Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Rene Rodriguez	53		USA		2,019	2:28.5
1602	Kat Charlton	48		USA		2,017	2:28.7
1603	Matt Addison	43		GBR		2,016	2:28.8
1604	Erin Garvey	42	Warren, MI	USA		2,015	2:28.8
1604	Brian Hart	65		USA		2,015	2:28.8
1606	Gunnar Putz	53		GER		2,012	2:29.1
1607	Natalia Hilton	28		USA		2,011	2:29.1
1608	Darryll Patterson	55		USA		2,008	2:29.4
1608	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,008	2:29.4
1610	Melinda Cole	-		USA		2,007	2:29.4
1611	patrick stacom	56		USA		2,006	2:29.5
1612	Edna Osmanbegovic	19		BIH		2,005	2:29.6
1613	Sarah Hart	35		USA		2,003	2:29.7
1614	Julie Reitzel	-		CAN		1,996	2:30.3
1615	Gunnvá Debes Joensen	33		FRO		1,995	2:30.3
1616	Marcela Irigoyen	48		ARG		1,994	2:30.4
1616	Guy Tombs	59	Sandwich	GBR		1,994	2:30.4
1618	Caitlin Burke	57	MD	USA		1,992	2:30.6
1619	Valerie Olson	56	WA	USA		1,990	2:30.7
1620	Emad Aburezq	53		KUW		1,988	2:30.9
1621	Chris Brandt	42		USA		1,987	2:30.9
1622	Debasish Dash	42		IND		1,986	2:31.0
1622	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	1,986	2:31.0
1622	Dan Blossom	46		USA		1,986	2:31.0
1622	Sam Wong	36		USA		1,986	2:31.0
1626	Sarah Jane Esslemont	51		GBR		1,985	2:31.1
1627	Jonathan Gottfried	48		PUR		1,983	2:31.2
1627	Chris Mann	52		USA		1,983	2:31.2
1629	Mandy A	36		GER		1,982	2:31.3
1630	Kathrin Günter	45		GER		1,979	2:31.5
1631	Tomas Kasik	46	Jihlava	CZE		1,977	2:31.7
1632	Yao Ding	55	Shanghai	CHN		1,975	2:31.8
1632	Flemming Kold	50		DEN		1,975	2:31.8
1634	Ngozi Osuagwu	59		USA		1,973	2:32.0
1635	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,972	2:32.1
1635	SeongBeom Hong	37		KOR		1,972	2:32.1
1637	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	1,970	2:32.2
1638	Åse Holt	68		NOR		1,969	2:32.3
1638	Nathan O	38		USA		1,969	2:32.3
1640	Katie Weber	36		USA		1,967	2:32.5
1641	Kristen Etheridge	50		USA		1,966	2:32.5
1642	Josh Cohen	59		USA		1,965	2:32.6
1643	Amir Elmasry	44	Gatineau, QC	CAN		1,964	2:32.7
1643	Mama Shark	44		USA		1,964	2:32.7
1645	Charles Graham	43		USA		1,963	2:32.8
1645	Lena Schorr	34		USA		1,963	2:32.8
1645	michael tuohy	47		USA		1,963	2:32.8
1648	Darius Potts	56	IA	USA		1,960	2:33.0
1648	Hanna Voss	36		USA		1,960	2:33.0
1650	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,959	2:33.1