Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Matt Addison	43		GBR		2,016m	2:28.8
1602	Erin Garvey	42	Warren, MI	USA		2,015m	2:28.8
1602	Brian Hart	65		USA		2,015m	2:28.8
1604	Gunnar Putz	53		GER		2,012m	2:29.1
1605	Natalia Hilton	28		USA		2,011m	2:29.1
1606	Darryll Patterson	55		USA		2,008m	2:29.4
1606	Mike O	66		USA		2,008m	2:29.4
1608	Melinda Cole	-		USA		2,007m	2:29.4
1609	patrick stacom	56		USA		2,006m	2:29.5
1610	Edna Osmanbegovic	19		BIH		2,005m	2:29.6
1611	Sarah Hart	35		USA		2,003m	2:29.7
1612	Julie Reitzel	-		CAN		1,996m	2:30.3
1613	Gunnvá Debes Joensen	33		FRO		1,995m	2:30.3
1614	Marcela Irigoyen	48		ARG		1,994m	2:30.4
1614	Guy Tombs	59	Sandwich	GBR		1,994m	2:30.4
1616	Caitlin Burke	57	MD	USA		1,992m	2:30.6
1617	Valerie Olson	56	WA	USA		1,990m	2:30.7
1618	Emad Aburezq	53		KUW		1,988m	2:30.9
1619	Chris Brandt	42		USA		1,987m	2:30.9
1620	Debasish Dash	42		IND		1,986m	2:31.0
1620	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	1,986m	2:31.0
1620	Dan Blossom	46		USA		1,986m	2:31.0
1620	Sam Wong	36		USA		1,986m	2:31.0
1624	Sarah Jane Esslemont	51		GBR		1,985m	2:31.1
1625	Jonathan Gottfried	48		PUR		1,983m	2:31.2
1625	Chris Mann	52		USA		1,983m	2:31.2
1627	Mandy A	36		GER		1,982m	2:31.3
1628	Kathrin Günter	45		GER		1,979m	2:31.5
1629	Tomas Kasik	46	Jihlava	CZE		1,977m	2:31.7
1630	Yao Ding	55	Shanghai	CHN		1,975m	2:31.8
1630	Flemming Kold	50		DEN		1,975m	2:31.8
1632	Ngozi Osuagwu	59		USA		1,973m	2:32.0
1633	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	1,972m	2:32.1
1633	SeongBeom Hong	37		KOR		1,972m	2:32.1
1635	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	1,970m	2:32.2
1636	Åse Holt	68		NOR		1,969m	2:32.3
1636	Nathan O	38		USA		1,969m	2:32.3
1638	Katie Weber	36		USA		1,967m	2:32.5
1639	Kristen Etheridge	50		USA		1,966m	2:32.5
1640	Josh Cohen	59		USA		1,965m	2:32.6
1641	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces Information Operations Group	1,964m	2:32.7
1641	Mama Shark	44		USA		1,964m	2:32.7
1643	Charles Graham	43		USA		1,963m	2:32.8
1643	Lena Schorr	34		USA		1,963m	2:32.8
1643	michael tuohy	47		USA		1,963m	2:32.8
1646	Darius Potts	56	IA	USA		1,960m	2:33.0
1646	Hanna Voss	36		USA		1,960m	2:33.0
1648	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,959m	2:33.1
1649	Kendall B	39		CAN		1,956m	2:33.3
1650	Stefan Goepfert	63		GER		1,954m	2:33.5