Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Doug Kabel	59	Camas, WA	USA		2,207m	2:15.9
1401	Christopher Knurr	61		USA		2,207m	2:15.9
1403	Salvatore Seminerio	63	Kettering	GBR		2,206m	2:15.9
1404	Sulev Kangro	53	KIILI	EST		2,205m	2:16.0
1404	Terri Swanson	51		USA		2,205m	2:16.0
1406	Jacky Cook	47		NZL		2,204m	2:16.1
1407	Todd Brockman	68		USA		2,203m	2:16.1
1407	Taniesha Murrell	44		USA		2,203m	2:16.1
1409	Gerique Folkers	58	Delft	NED	De Delftsche Sport	2,202m	2:16.2
1410	A B	35		CAN		2,200m	2:16.3
1411	Peter Coppens	66	Almere Oostvaarders	NED		2,199m	2:16.4
1412	Hans Rosales	40		USA		2,198m	2:16.4
1413	Michael Rasmussen	55		USA		2,197m	2:16.5
1413	Justin Richardson	39		USA		2,197m	2:16.5
1415	Michelle MacFadyen	24		USA		2,196m	2:16.6
1416	Alicia Helton	51		USA		2,195m	2:16.6
1417	Martyn Straw	71	New York , NY	USA		2,194m	2:16.7
1417	Rich Soublet	42		USA		2,194m	2:16.7
1417	John Morton	72	Exmouth	GBR		2,194m	2:16.7
1417	Donald Poust	57	Hickory, NC	USA		2,194m	2:16.7
1421	Rhona Paterson	58		GBR		2,193m	2:16.7
1421	Kelli Peterson	46		USA		2,193m	2:16.7
1423	Rebe Quinb	45		USA		2,192m	2:16.8
1424	Marcin Zarychta	44		POL		2,191m	2:16.9
1425	Larry Heidkamp	70	Columbia, TN	USA		2,190m	2:16.9
1426	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,188m	2:17.1
1427	Shannon Milliken	55	Denver, CO	USA		2,186m	2:17.2
1427	Corinne Malingre	62		FRA		2,186m	2:17.2
1427	Xu Lin	38	Los Angeles, CA	USA		2,186m	2:17.2
1427	Janice Cornett	61		USA		2,186m	2:17.2
1431	Pilar Chiodo	63	Double Horn, TX	USA		2,185m	2:17.2
1431	Zsofia Dudas	47		HUN		2,185m	2:17.2
1433	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,183m	2:17.4
1434	Sean M	53	Folly Beach, SC	USA		2,182m	2:17.4
1434	Chan Mark	40		CAN		2,182m	2:17.4
1436	Vanessa Nightingale	44		GBR		2,180m	2:17.6
1437	Helen Milledge	60	Hamilton and Caloundra, QLD	AUS		2,179m	2:17.6
1437	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,179m	2:17.6
1439	Niki Bakó	38		GER		2,177m	2:17.8
1440	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,176m	2:17.8
1440	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,176m	2:17.8
1442	Peter Gackenheimer	49	Wendlingen	GER		2,175m	2:17.9
1443	Ed Cusack	80	Haddonfield, NJ	USA		2,174m	2:17.9
1443	Kayla Lotter	26		RSA		2,174m	2:17.9
1443	Ricky T	42		USA		2,174m	2:17.9
1446	Caryn Martin	48		USA		2,169m	2:18.3
1446	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,169m	2:18.3
1446	Jacquelyn Fowler	54		USA		2,169m	2:18.3
1449	Karine Clauzier	51		FRA		2,165m	2:18.5
1450	Boris Stefanov	15		BUL		2,164m	2:18.6