Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Todd Brockman	68		USA		2,203m	2:16.1
1401	Taniesha Murrell	44		USA		2,203m	2:16.1
1403	Gerique Folkers	58	Delft	NED	De Delftsche Sport	2,202m	2:16.2
1404	A B	35		CAN		2,200m	2:16.3
1405	Peter Coppens	66	Almere Oostvaarders	NED		2,199m	2:16.4
1406	Hans Rosales	40		USA		2,198m	2:16.4
1407	Michael Rasmussen	55		USA		2,197m	2:16.5
1407	Justin Richardson	39		USA		2,197m	2:16.5
1409	Michelle MacFadyen	24		USA		2,196m	2:16.6
1410	Alicia Helton	51		USA		2,195m	2:16.6
1411	Martyn Straw	71	New York , NY	USA		2,194m	2:16.7
1411	Rich Soublet	42		USA		2,194m	2:16.7
1411	John Morton	72	Exmouth	GBR		2,194m	2:16.7
1411	Donald Poust	57	Hickory, NC	USA		2,194m	2:16.7
1415	Rhons Paterson	58		GBR		2,193m	2:16.7
1415	Kelli Peterson	46		USA		2,193m	2:16.7
1417	Rebe Quinb	45		USA		2,192m	2:16.8
1418	Marcin Zarychta	44		POL		2,191m	2:16.9
1419	Larry Heidkamp	70	Columbia, TN	USA		2,190m	2:16.9
1420	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,188m	2:17.1
1421	Shannon Milliken	55	Denver, CO	USA		2,186m	2:17.2
1421	Corinne Malingre	62		FRA		2,186m	2:17.2
1421	Xu Lin	38	Los Angeles, CA	USA		2,186m	2:17.2
1421	Janice Cornett	61		USA		2,186m	2:17.2
1425	Pilar Chiodo	63	Double Horn, TX	USA		2,185m	2:17.2
1425	Zsofia Dudas	47		HUN		2,185m	2:17.2
1427	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,183m	2:17.4
1428	Sean M	53	Folly Beach, SC	USA		2,182m	2:17.4
1428	Chantelle Weedmark	40		CAN		2,182m	2:17.4
1430	Vanessa Nightingale	44		GBR		2,180m	2:17.6
1431	Helen Milledge	60	Hamilton and Caloundra, QLD	AUS		2,179m	2:17.6
1431	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,179m	2:17.6
1433	Niki Bakó	38		GER		2,177m	2:17.8
1434	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,176m	2:17.8
1434	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,176m	2:17.8
1436	Peter Gackenheimer	49	Wendlingen	GER		2,175m	2:17.9
1437	Ed Cusack	80	Haddonfield, NJ	USA		2,174m	2:17.9
1437	Kayla Lotter	26		RSA		2,174m	2:17.9
1437	Ricky T	42		USA		2,174m	2:17.9
1440	Caryn Martin	48		USA		2,169m	2:18.3
1440	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,169m	2:18.3
1440	Jacquelyn Fowler	54		USA		2,169m	2:18.3
1443	Karine Clauzier	51		FRA		2,165m	2:18.5
1444	Boris Stefanov	15		BUL		2,164m	2:18.6
1445	Lorraine Swan	62		AUS		2,163m	2:18.6
1445	Tashia Esseltine	38		CAN		2,163m	2:18.6
1445	Stavroula Vervenioti	42		GRE		2,163m	2:18.6
1448	Kim Franci	70	Fresno, CA	USA	Warrior Fitness	2,161m	2:18.8
1449	Juan Vallmitjana	64		SUI		2,159m	2:18.9
1449	Julie Patton	47		USA		2,159m	2:18.9