Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sulev Kangro	53	KIILI	EST		2,205	2:16.0
1401	Terri Swanson	51		USA		2,205	2:16.0
1403	Jacky Cook	47		NZL		2,204	2:16.1
1404	Todd Brockman	68		USA		2,203	2:16.1
1404	Taniesha Murrell	44		USA		2,203	2:16.1
1406	Gerique Folkers	58	Delft	NED	De Delftsche Sport	2,202	2:16.2
1407	A B	35		CAN		2,200	2:16.3
1408	Peter Coppens	66	Almere Oostvaarders	NED		2,199	2:16.4
1409	Hans Rosales	40		USA		2,198	2:16.4
1410	Michael Rasmussen	55		USA		2,197	2:16.5
1410	Justin Richardson	39		USA		2,197	2:16.5
1412	Michelle MacFadyen	24		USA		2,196	2:16.6
1413	Alicia Helton	51		USA		2,195	2:16.6
1414	Martyn Straw	71	New York , NY	USA		2,194	2:16.7
1414	Rich Soublet	42		USA		2,194	2:16.7
1414	John Morton	72	Exmouth	GBR		2,194	2:16.7
1414	Donald Poust	57	Hickory, NC	USA		2,194	2:16.7
1418	Rhona Paterson	58		GBR		2,193	2:16.7
1418	Kelli Peterson	46		USA		2,193	2:16.7
1420	Rebe Quinb	-	CT	USA		2,192	2:16.8
1421	Marcin Zarychta	44		POL		2,191	2:16.9
1422	Larry Heidkamp	70	Columbia, TN	USA	Vegan Rowers	2,190	2:16.9
1423	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,188	2:17.1
1424	Shannon Milliken	55	Denver, CO	USA		2,186	2:17.2
1424	Corinne Malingre	62		FRA		2,186	2:17.2
1424	Xu Lin	38	Los Angeles, CA	USA		2,186	2:17.2
1424	Janice Cornett	61		USA		2,186	2:17.2
1428	Pilar Chiodo	63	Double Horn, TX	USA		2,185	2:17.2
1428	Zsofia Dudas	47		HUN		2,185	2:17.2
1430	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,183	2:17.4
1431	Sean M	53	Folly Beach, SC	USA		2,182	2:17.4
1431	Chan Mark	40		CAN		2,182	2:17.4
1433	Vanessa Nightingale	44		GBR		2,180	2:17.6
1434	Helen Milledge	60	Hamilton and Caloundra, QLD	AUS		2,179	2:17.6
1434	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,179	2:17.6
1436	Niki Bakó	38		GER		2,177	2:17.8
1437	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,176	2:17.8
1437	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,176	2:17.8
1439	Peter Gackenheimer	49	Wendlingen	GER		2,175	2:17.9
1440	Ed Cusack	80	Haddonfield, NJ	USA		2,174	2:17.9
1440	Kayla Lotter	26		RSA		2,174	2:17.9
1440	Ricky T	42		USA		2,174	2:17.9
1443	Caryn Martin	48		USA		2,169	2:18.3
1443	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,169	2:18.3
1443	Jacquelyn Fowler	54		USA		2,169	2:18.3
1446	Karine Clauzier	51		FRA		2,165	2:18.5
1447	Boris Stefanov	15		BUL		2,164	2:18.6
1448	Lorraine Swan	62	Buderim, QLD	AUS		2,163	2:18.6
1448	Tashia Esseltine	38		CAN		2,163	2:18.6
1448	Stavroula Vervenioti	42		GRE		2,163	2:18.6