Workout of the Day
« September 26, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Sulev Kangro | 53 | KIILI | EST | 2,205 | 2:16.0 | |
| 1401 | Terri Swanson | 51 | USA | 2,205 | 2:16.0 | ||
| 1403 | Jacky Cook | 47 | NZL | 2,204 | 2:16.1 | ||
| 1404 | Todd Brockman | 68 | USA | 2,203 | 2:16.1 | ||
| 1404 | Taniesha Murrell | 44 | USA | 2,203 | 2:16.1 | ||
| 1406 | Gerique Folkers | 58 | Delft | NED | De Delftsche Sport | 2,202 | 2:16.2 |
| 1407 | A B | 35 | CAN | 2,200 | 2:16.3 | ||
| 1408 | Peter Coppens | 66 | Almere Oostvaarders | NED | 2,199 | 2:16.4 | |
| 1409 | Hans Rosales | 40 | USA | 2,198 | 2:16.4 | ||
| 1410 | Michael Rasmussen | 55 | USA | 2,197 | 2:16.5 | ||
| 1410 | Justin Richardson | 39 | USA | 2,197 | 2:16.5 | ||
| 1412 | Michelle MacFadyen | 24 | USA | 2,196 | 2:16.6 | ||
| 1413 | Alicia Helton | 51 | USA | 2,195 | 2:16.6 | ||
| 1414 | Martyn Straw | 71 | New York , NY | USA | 2,194 | 2:16.7 | |
| 1414 | Rich Soublet | 42 | USA | 2,194 | 2:16.7 | ||
| 1414 | John Morton | 72 | Exmouth | GBR | 2,194 | 2:16.7 | |
| 1414 | Donald Poust | 57 | Hickory, NC | USA | 2,194 | 2:16.7 | |
| 1418 | Rhona Paterson | 58 | GBR | 2,193 | 2:16.7 | ||
| 1418 | Kelli Peterson | 46 | USA | 2,193 | 2:16.7 | ||
| 1420 | Rebe Quinb | - | CT | USA | 2,192 | 2:16.8 | |
| 1421 | Marcin Zarychta | 44 | POL | 2,191 | 2:16.9 | ||
| 1422 | Larry Heidkamp | 70 | Columbia, TN | USA | Vegan Rowers | 2,190 | 2:16.9 |
| 1423 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,188 | 2:17.1 |
| 1424 | Shannon Milliken | 55 | Denver, CO | USA | 2,186 | 2:17.2 | |
| 1424 | Corinne Malingre | 62 | FRA | 2,186 | 2:17.2 | ||
| 1424 | Xu Lin | 38 | Los Angeles, CA | USA | 2,186 | 2:17.2 | |
| 1424 | Janice Cornett | 61 | USA | 2,186 | 2:17.2 | ||
| 1428 | Pilar Chiodo | 63 | Double Horn, TX | USA | 2,185 | 2:17.2 | |
| 1428 | Zsofia Dudas | 47 | HUN | 2,185 | 2:17.2 | ||
| 1430 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 2,183 | 2:17.4 |
| 1431 | Sean M | 53 | Folly Beach, SC | USA | 2,182 | 2:17.4 | |
| 1431 | Chan Mark | 40 | CAN | 2,182 | 2:17.4 | ||
| 1433 | Vanessa Nightingale | 44 | GBR | 2,180 | 2:17.6 | ||
| 1434 | Helen Milledge | 60 | Hamilton and Caloundra, QLD | AUS | 2,179 | 2:17.6 | |
| 1434 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,179 | 2:17.6 |
| 1436 | Niki Bakó | 38 | GER | 2,177 | 2:17.8 | ||
| 1437 | Bruce DeChillo | 64 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 2,176 | 2:17.8 |
| 1437 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,176 | 2:17.8 |
| 1439 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,175 | 2:17.9 | |
| 1440 | Ed Cusack | 80 | Haddonfield, NJ | USA | 2,174 | 2:17.9 | |
| 1440 | Kayla Lotter | 26 | RSA | 2,174 | 2:17.9 | ||
| 1440 | Ricky T | 42 | USA | 2,174 | 2:17.9 | ||
| 1443 | Caryn Martin | 48 | USA | 2,169 | 2:18.3 | ||
| 1443 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,169 | 2:18.3 |
| 1443 | Jacquelyn Fowler | 54 | USA | 2,169 | 2:18.3 | ||
| 1446 | Karine Clauzier | 51 | FRA | 2,165 | 2:18.5 | ||
| 1447 | Boris Stefanov | 15 | BUL | 2,164 | 2:18.6 | ||
| 1448 | Lorraine Swan | 62 | Buderim, QLD | AUS | 2,163 | 2:18.6 | |
| 1448 | Tashia Esseltine | 38 | CAN | 2,163 | 2:18.6 | ||
| 1448 | Stavroula Vervenioti | 42 | GRE | 2,163 | 2:18.6 |