Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Beth Novak	64	MN	USA	The Diamonds (Over Sixties Erging Group)	2,063	2:25.4
1551	Marcos Ruiz	40		ESP		2,063	2:25.4
1553	Inger V	32		NOR		2,062	2:25.4
1554	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,061	2:25.5
1554	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	2,061	2:25.5
1556	Jennifer Healy	50		USA		2,060	2:25.6
1556	Kirstin Westover	47		GBR		2,060	2:25.6
1556	Andrew Waterhouse	38		USA		2,060	2:25.6
1559	Becky Rude	42		USA		2,059	2:25.7
1560	Kathryn Tan	43	Fresno, CA	USA	Warrior Fitness	2,057	2:25.8
1560	Emily Watton	46		USA		2,057	2:25.8
1562	Hans Liefers	47	Wateringen	NED		2,056	2:25.9
1563	Betina Veileborg	56		DEN		2,055	2:25.9
1563	Ron Lubbers	59		USA		2,055	2:25.9
1565	Alexei Parphyonov	36	Saint Petersburg	AIN		2,052	2:26.1
1566	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,051	2:26.2
1567	Clare Perkins	35		USA		2,050	2:26.3
1568	Teri Olson	54		USA		2,048	2:26.4
1569	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,047	2:26.5
1569	randy osborne	55		USA		2,047	2:26.5
1571	Linda Barnhouse	63	Elkridge, MD	USA		2,046	2:26.6
1571	Leanne Remington	54		CAN		2,046	2:26.6
1573	Patrick Harte	67		GBR		2,045	2:26.6
1574	Gabriel Devenyi	39		CAN		2,044	2:26.7
1574	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,044	2:26.7
1576	Steve Ko	49	Riverwoods, IL	USA		2,043	2:26.8
1576	Brian Larson	39	NE	USA		2,043	2:26.8
1578	Hans Laskewitz	71		NED		2,041	2:26.9
1579	Rod Hooper	57		AUS		2,038	2:27.2
1580	elisabeth andrews	56		GBR		2,037	2:27.2
1581	Martin Giroux	67	Montreal, QC	CAN		2,035	2:27.4
1581	Steven Driesen	53		BEL		2,035	2:27.4
1583	Jana De Cuyper	33		BEL		2,030	2:27.7
1583	Bill Elliott	74		USA		2,030	2:27.7
1583	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,030	2:27.7
1586	Mikhail G	11		USA		2,028	2:27.9
1586	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,028	2:27.9
1588	Katherine Veazey Morris	51	Pawling, NY	USA		2,027	2:28.0
1588	Ramona Kar	52		CAN		2,027	2:28.0
1590	John Gavin	59	Boulder City, NV	USA		2,026	2:28.0
1591	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,025	2:28.1
1591	Matt Jones	40		USA		2,025	2:28.1
1593	Adam Hajman	57		POL		2,024	2:28.2
1594	Stevi Batista	38	Cuyahoga Falls, OH	USA		2,022	2:28.3
1594	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,022	2:28.3
1596	Susan Stickney	78	Bude	GBR		2,021	2:28.4
1596	Hannah Shreeve	59		GBR		2,021	2:28.4
1596	Daisy Collins	49		USA	TEAM MELALEUCA	2,021	2:28.4
1599	Farah Fazlic	17		BIH		2,020	2:28.5
1600	Rene Rodriguez	53		USA		2,019	2:28.5