Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Marcos Ruiz	40		ESP		2,063	2:25.4
1552	Inger V	32		NOR		2,062	2:25.4
1553	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,061	2:25.5
1553	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	2,061	2:25.5
1555	Jennifer Healy	50		USA		2,060	2:25.6
1555	Kirstin Westover	47		GBR		2,060	2:25.6
1555	Andrew Waterhouse	38		USA		2,060	2:25.6
1558	Becky Rude	42		USA		2,059	2:25.7
1559	Kathryn Tan	43	Fresno, CA	USA	Warrior Fitness	2,057	2:25.8
1559	Emily Watton	46		USA		2,057	2:25.8
1561	Hans Liefers	47	Wateringen	NED		2,056	2:25.9
1562	Betina Veileborg	56		DEN		2,055	2:25.9
1562	Ron Lubbers	59		USA		2,055	2:25.9
1564	Alexei Parphyonov	36	Saint Petersburg	AIN		2,052	2:26.1
1565	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,051	2:26.2
1566	Clare Perkins	35		USA		2,050	2:26.3
1567	Teri Olson	54		USA		2,048	2:26.4
1568	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,047	2:26.5
1568	randy osborne	55		USA		2,047	2:26.5
1570	Linda Barnhouse	63	Elkridge, MD	USA		2,046	2:26.6
1570	Leanne Remington	54		CAN		2,046	2:26.6
1572	Patrick Harte	67		GBR		2,045	2:26.6
1573	Gabriel Devenyi	39		CAN		2,044	2:26.7
1573	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,044	2:26.7
1575	Steve Ko	49	Riverwoods, IL	USA		2,043	2:26.8
1575	Brian Larson	39	NE	USA		2,043	2:26.8
1577	Hans Laskewitz	71		NED		2,041	2:26.9
1578	Rod Hooper	57		AUS		2,038	2:27.2
1579	elisabeth andrews	56		GBR		2,037	2:27.2
1580	Martin Giroux	67	Montreal, QC	CAN		2,035	2:27.4
1580	Steven Driesen	53		BEL		2,035	2:27.4
1582	Jana De Cuyper	33		BEL		2,030	2:27.7
1582	Bill Elliott	74		USA		2,030	2:27.7
1582	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,030	2:27.7
1585	Mikhail G	11		USA		2,028	2:27.9
1585	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,028	2:27.9
1587	Katherine Veazey Morris	51	Pawling, NY	USA		2,027	2:28.0
1587	Ramona Kar	52		CAN		2,027	2:28.0
1589	John Gavin	59	Boulder City, NV	USA		2,026	2:28.0
1590	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,025	2:28.1
1590	Matt Jones	40		USA		2,025	2:28.1
1592	Adam Hajman	57		POL		2,024	2:28.2
1593	Stevi Batista	38		USA		2,022	2:28.3
1593	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,022	2:28.3
1595	Susan Stickney	78	Bude	GBR		2,021	2:28.4
1595	Hannah Shreeve	59		GBR		2,021	2:28.4
1595	Daisy Collins	49		USA	TEAM MELALEUCA	2,021	2:28.4
1598	Farah Fazlic	17		BIH		2,020	2:28.5
1599	Rene Rodriguez	53		USA		2,019	2:28.5
1600	Kat Charlton	48		USA		2,017	2:28.7