Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Shantel Cordova	36		USA		2,115	2:21.8
1502	willy robinson	59	Blue Ridge , GA	USA		2,114	2:21.9
1503	Alejandra Rodriguez	34		VEN		2,113	2:21.9
1504	Lisa Manfredi	43		USA		2,112	2:22.0
1505	Crystal Fitta	45	Allyn, WA	USA		2,111	2:22.1
1506	Igor B	10		BRA		2,110	2:22.1
1507	George Giokas	70	Scotia, NY	USA		2,109	2:22.2
1507	Jason Carse	52		USA		2,109	2:22.2
1509	Jennifer Yabut	52	Philadelphia, PA	USA		2,108	2:22.3
1510	R B	67	CA	USA		2,106	2:22.4
1511	Carson Davis	39		USA		2,104	2:22.5
1512	Sally Seiver	60		GBR		2,103	2:22.6
1512	Lucie Menissez	45		FRA		2,103	2:22.6
1514	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,101	2:22.7
1515	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
1515	Antonietta Ács	33		HUN		2,100	2:22.8
1517	Ružica Mažar	48	Sveta Nedelja	CRO		2,098	2:22.9
1517	Bryan Foss	46		USA		2,098	2:22.9
1519	Mike Jones	57	Herzogenaurach	GER		2,097	2:23.0
1520	Leigh Anne Stacklin	36		USA		2,096	2:23.1
1521	Michael Flinn	44		USA	Osceola FD Row Club	2,094	2:23.2
1521	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,094	2:23.2
1523	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,093	2:23.3
1524	Erin O’Donnell	49		AUS		2,091	2:23.4
1525	Burkhard Lewe	66		GER		2,090	2:23.5
1525	Thomas Morneburg	33		GER		2,090	2:23.5
1527	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,089	2:23.6
1527	Tripp Starling	52		USA		2,089	2:23.6
1529	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,088	2:23.6
1529	Cristina Güell	29		ESP		2,088	2:23.6
1531	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,087	2:23.7
1531	Yvonne Betschart	43		SUI		2,087	2:23.7
1533	Luis Correa	28		USA		2,086	2:23.8
1534	Rhonda Flurry	52		USA		2,084	2:23.9
1535	Bruce Voyles	56		USA		2,080	2:24.2
1536	Glenna Mileson	66	Vashon, WA	USA		2,078	2:24.3
1537	Amanda Souza	40	Fall River , MA	USA		2,077	2:24.4
1538	Lindsay Nhan	39		CAN		2,076	2:24.5
1539	Maureen Freeman	53		USA		2,075	2:24.5
1540	Andy Beers	32	Whitehall, PA	USA		2,074	2:24.6
1541	Sarah Cade	44		GBR		2,072	2:24.7
1541	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,072	2:24.7
1543	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,070	2:24.9
1544	Zhang Xiaobin	36		CHN		2,068	2:25.0
1545	Gregor Samyn	58	Beringen	BEL		2,067	2:25.1
1545	C Chasteen	50		USA		2,067	2:25.1
1545	Juan Pablo Santcovsky	48		USA		2,067	2:25.1
1548	Warrick Boyd	50		RSA		2,066	2:25.2
1549	Gitte Plewa	61		DEN		2,064	2:25.3
1550	Beth Novak	64	MN	USA	The Diamonds (Over Sixties Erging Group)	2,063	2:25.4