Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Julie A	36		USA		2,118m	2:21.6
1502	Corina Hörold	45		GER		2,117m	2:21.7
1503	Sascha Brückner	45		GER		2,116m	2:21.7
1503	Maarten Colman	33		BEL		2,116m	2:21.7
1505	Shantel Cordova	36		USA		2,115m	2:21.8
1506	willy robinson	59	Blue Ridge , GA	USA		2,114m	2:21.9
1507	Alejandra Rodriguez	34		VEN		2,113m	2:21.9
1508	Lisa Manfredi	43		USA		2,112m	2:22.0
1509	Crystal Fitta	45	Allyn, WA	USA		2,111m	2:22.1
1510	Igor B	10		BRA		2,110m	2:22.1
1511	George Giokas	70	Scotia, NY	USA		2,109m	2:22.2
1511	Jason Carse	52		USA	CrossFit Mandeville	2,109m	2:22.2
1513	Jennifer Yabut	52	Philadelphia, PA	USA		2,108m	2:22.3
1514	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	2,106m	2:22.4
1515	Carson Davis	39		USA		2,104m	2:22.5
1516	Sally Seiver	60		GBR		2,103m	2:22.6
1516	Lucie Menissez	45		FRA		2,103m	2:22.6
1518	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,101m	2:22.7
1519	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,100m	2:22.8
1519	Antonietta Ács	33		HUN		2,100m	2:22.8
1521	Ružica Mažar	48		CRO		2,098m	2:22.9
1521	Bryan Foss	46		USA		2,098m	2:22.9
1523	Mike Jones	57	Herzogenaurach	GER		2,097m	2:23.0
1524	Leigh Anne Stacklin	36		USA		2,096m	2:23.1
1525	Michael Flinn	44		USA	Osceola FD Row Club	2,094m	2:23.2
1525	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,094m	2:23.2
1527	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,093m	2:23.3
1528	Erin O’Donnell	49		AUS		2,091m	2:23.4
1529	Burkhard Lewe	66		GER		2,090m	2:23.5
1529	Thomas Morneburg	33		GER		2,090m	2:23.5
1531	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,089m	2:23.6
1531	Tripp Starling	52		USA		2,089m	2:23.6
1533	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,088m	2:23.6
1533	Cristina Güell	29		ESP		2,088m	2:23.6
1535	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,087m	2:23.7
1535	Yvonne Betschart	43		SUI		2,087m	2:23.7
1537	Luis Correa	28		USA		2,086m	2:23.8
1538	Rhonda Flurry	52		USA		2,084m	2:23.9
1539	Bruce Voyles	56		USA		2,080m	2:24.2
1540	Glenna Mileson	66		USA		2,078m	2:24.3
1541	Amanda Souza	40	Fall River , MA	USA		2,077m	2:24.4
1542	Lindsay Nhan	39		CAN		2,076m	2:24.5
1543	Maureen Freeman	53		USA		2,075m	2:24.5
1544	Andy Beers	32	Whitehall, PA	USA		2,074m	2:24.6
1545	Sarah Cade	44		GBR		2,072m	2:24.7
1545	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,072m	2:24.7
1547	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,070m	2:24.9
1548	Zhang Xiaobin	36		CHN		2,068m	2:25.0
1549	Gregor Samyn	58	Beringen	BEL		2,067m	2:25.1
1549	C Chasteen	50		USA		2,067m	2:25.1