Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Alejandra Rodriguez	34		VEN		2,113m	2:21.9
1502	Lisa Manfredi	43		USA		2,112m	2:22.0
1503	Crystal Perez	45	Belfair, WA	USA		2,111m	2:22.1
1504	Igor B	10		BRA		2,110m	2:22.1
1505	George Giokas	70	Scotia, NY	USA		2,109m	2:22.2
1505	Jason Carse	52		USA	CrossFit Mandeville	2,109m	2:22.2
1507	Jennifer Yabut	52	Philadelphia, PA	USA		2,108m	2:22.3
1508	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	2,106m	2:22.4
1509	Carson Davis	39		USA		2,104m	2:22.5
1510	Sally Seiver	60		GBR		2,103m	2:22.6
1510	Lucie Menissez	45		FRA		2,103m	2:22.6
1512	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,101m	2:22.7
1513	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,100m	2:22.8
1513	Antonietta Ács	33		HUN		2,100m	2:22.8
1515	Ružica Mažar	48		CRO		2,098m	2:22.9
1515	Bryan Foss	46		USA		2,098m	2:22.9
1517	Mike Jones	57	Herzogenaurach	GER		2,097m	2:23.0
1518	Leigh Anne Stacklin	36		USA		2,096m	2:23.1
1519	Michael Flinn	44		USA	Osceola FD Row Club	2,094m	2:23.2
1519	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,094m	2:23.2
1521	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,093m	2:23.3
1522	Erin O’Donnell	49		AUS		2,091m	2:23.4
1523	Burkhard Lewe	66		GER		2,090m	2:23.5
1523	Thomas Morneburg	33		GER		2,090m	2:23.5
1525	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,089m	2:23.6
1525	Tripp Starling	52		USA		2,089m	2:23.6
1527	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,088m	2:23.6
1527	Cristina Güell	29		ESP		2,088m	2:23.6
1529	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,087m	2:23.7
1529	Yvonne Betschart	43		SUI		2,087m	2:23.7
1531	Luis Correa	28		USA		2,086m	2:23.8
1532	Rhonda Flurry	52		USA		2,084m	2:23.9
1533	Bruce Voyles	56		USA		2,080m	2:24.2
1534	Glenna Mileson	66		USA		2,078m	2:24.3
1535	Amanda Souza	40	Fall River , MA	USA		2,077m	2:24.4
1536	Lindsay Nhan	39		CAN		2,076m	2:24.5
1537	Kazuyo Hoshi	52		JPN		2,075m	2:24.5
1537	Maureen Freeman	53		USA		2,075m	2:24.5
1539	Andy Beers	32	Whitehall, PA	USA		2,074m	2:24.6
1540	Sarah Cade	44		GBR		2,072m	2:24.7
1540	Shanda Coopedge	52		USA	TEAM MELALEUCA	2,072m	2:24.7
1542	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,070m	2:24.9
1543	Zhang Xiaobin	36		CHN		2,068m	2:25.0
1544	Gregor Samyn	58	Beringen	BEL		2,067m	2:25.1
1544	C Chasteen	50		USA		2,067m	2:25.1
1544	Juan Pablo Santcovsky	48		USA		2,067m	2:25.1
1547	Warrick Boyd	50		RSA		2,066m	2:25.2
1548	Gitte Plewa	61		DEN		2,064m	2:25.3
1549	Beth Novak	64	MN	USA	The Diamonds (Over Sixties Erging Group)	2,063m	2:25.4
1549	Marcos Ruiz	40		ESP		2,063m	2:25.4