Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Hans Pfeil	60		GER	Free Spirits	1,879m	2:39.6
1702	April Channell	49		USA		1,878m	2:39.7
1703	Monica Lopez	36		USA		1,877m	2:39.8
1704	Vasanth Appaji	50	Tempe, AZ	USA		1,876m	2:39.9
1705	Gene Kelley	72		USA		1,874m	2:40.0
1706	Oleg Afonin	38		UNAFF		1,870m	2:40.4
1707	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,869m	2:40.5
1708	Knels Lameris	72	Dalen	NED		1,866m	2:40.7
1708	Benjamin Leiber	41		GER		1,866m	2:40.7
1708	Sharon Weiss	50	PA	USA		1,866m	2:40.7
1711	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	1,863m	2:41.0
1712	Mark Harris	52		BAR		1,861m	2:41.2
1712	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,861m	2:41.2
1714	Frank Brosseau	55	Ottawa, ON	CAN	Team Canada	1,860m	2:41.2
1714	Emily C	42		CAN		1,860m	2:41.2
1716	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,859m	2:41.3
1717	Jade Edwards	30		GBR		1,856m	2:41.6
1718	Vince Fox	41		USA		1,854m	2:41.8
1719	Iphy Tanguay	49		USA		1,852m	2:41.9
1720	Jocelyn Jian	40		SIN	The Row Space	1,850m	2:42.1
1721	Cookie Suafilo	65		USA	TEAM MELALEUCA	1,849m	2:42.2
1722	Anne Hoehn	61		USA		1,848m	2:42.3
1723	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,846m	2:42.5
1724	Trudy Kaltner	47		USA		1,844m	2:42.6
1725	Ryan Craig	52	CA	USA		1,843m	2:42.7
1726	Wolfgang Schneider	38		AUT		1,842m	2:42.8
1727	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,838m	2:43.2
1728	Lea Browning	64	Lake Havasu City, AZ	USA		1,833m	2:43.6
1728	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,833m	2:43.6
1730	ronald bates	76		USA		1,828m	2:44.1
1731	Anchalika Kijkanakorn	52	Bangkok	THA		1,825m	2:44.3
1732	Jenn Beck	54	Salt Lake City, UT	USA		1,824m	2:44.4
1732	Abigail Dixon	44		USA		1,824m	2:44.4
1734	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,817m	2:45.1
1735	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	1,815m	2:45.2
1736	Layla Swift	48	Bloomington, IN	USA		1,812m	2:45.5
1737	Hamid Ramos	44	Valencia	VEN		1,811m	2:45.6
1737	Birgit Overgaard	72		DEN		1,811m	2:45.6
1739	Heather Stephens	42		USA		1,807m	2:46.0
1740	james disbrow	82	New Smyrna , FL	USA		1,805m	2:46.2
1741	Rebekka Preuschaft	46		GER		1,804m	2:46.2
1742	Jason Rahl	50		USA		1,803m	2:46.3
1743	Mark Dickens	54		GBR		1,800m	2:46.6
1744	A R	67	MD	USA		1,799m	2:46.7
1745	James Milne	83		CAN		1,795m	2:47.1
1746	Michael Lockwood	32		USA		1,792m	2:47.4
1747	Wendy Black	46		USA		1,790m	2:47.5
1748	Jeremy Hartshorn	32		NZL		1,786m	2:47.9
1749	Bin Zhang	44		USA		1,785m	2:48.0
1750	Cindy Peterson	60	San Francisco, CA	USA		1,784m	2:48.1