Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Oleg Afonin	38		AIN		1,870	2:40.4
1702	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,869	2:40.5
1703	Knels Lameris	72	Dalen	NED		1,866	2:40.7
1703	Benjamin Leiber	41		GER		1,866	2:40.7
1703	Sharon Weiss	50	PA	USA		1,866	2:40.7
1706	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	1,863	2:41.0
1707	Mark Harris	52		BAR		1,861	2:41.2
1707	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,861	2:41.2
1709	Frank Brosseau	55	Ottawa, ON	CAN	Team Canada	1,860	2:41.2
1709	Emily C	42		CAN		1,860	2:41.2
1711	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,859	2:41.3
1712	Jade Edwards	30		GBR		1,856	2:41.6
1713	Vince Fox	41		USA		1,854	2:41.8
1714	Iphy Tanguay	49		USA		1,852	2:41.9
1715	Jocelyn Jian	40		SGP	The Row Space	1,850	2:42.1
1716	Cookie Suafilo	65		USA	TEAM MELALEUCA	1,849	2:42.2
1717	Anne Hoehn	61		USA		1,848	2:42.3
1718	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,846	2:42.5
1719	Trudy Kaltner	47		USA		1,844	2:42.6
1720	Ryan Craig	52	CA	USA		1,843	2:42.7
1721	Wolfgang Schneider	38		AUT		1,842	2:42.8
1722	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,838	2:43.2
1723	Lea Felish	64	Lake Havasu City, AZ	USA		1,833	2:43.6
1723	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	1,833	2:43.6
1725	ronald bates	76		USA		1,828	2:44.1
1726	Anchalika Kijkanakorn	52	Bangkok	THA		1,825	2:44.3
1727	Jenn Beck	54	Salt Lake City, UT	USA		1,824	2:44.4
1727	Abigail Dixon	44		USA		1,824	2:44.4
1729	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,817	2:45.1
1730	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	1,815	2:45.2
1731	Layla Swift	48	Bloomington, IN	USA		1,812	2:45.5
1732	Hamid Ramos	44	Valencia	VEN		1,811	2:45.6
1732	Birgit Overgaard	72		DEN		1,811	2:45.6
1734	Heather Stephens	42		USA		1,807	2:46.0
1735	james disbrow	82	New Smyrna , FL	USA		1,805	2:46.2
1736	Rebekka Preuschaft	46		GER		1,804	2:46.2
1737	Jason Rahl	50		USA		1,803	2:46.3
1738	Mark Dickens	54		GBR		1,800	2:46.6
1739	A R	67	MD	USA		1,799	2:46.7
1740	James Milne	83		CAN		1,795	2:47.1
1741	Michael Lockwood	32		USA		1,792	2:47.4
1742	WD Black	46		USA		1,790	2:47.5
1743	Jeremy Hartshorn	32		NZL		1,786	2:47.9
1744	Bin Zhang	44		USA		1,785	2:48.0
1745	Cindy Peterson	60	San Francisco, CA	USA		1,784	2:48.1
1746	Patricia Springer	52		USA		1,783	2:48.2
1747	Al Sanz	24		ESP		1,782	2:48.3
1748	Evan Friedman	48		USA		1,775	2:49.0
1748	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,775	2:49.0
1750	Mike McKenna	48		USA		1,773	2:49.2