Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jack D	47		USA		1,953m	2:33.6
1651	Karma K	56	Asheville, NC	USA		1,953m	2:33.6
1653	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	1,952m	2:33.6
1654	Chelsea B	37		AUS		1,951m	2:33.7
1654	Klinton Smith	40		USA		1,951m	2:33.7
1656	michael heifetz	56		USA		1,950m	2:33.8
1657	Dale Lowe	73	Halifax, NS	CAN		1,948m	2:34.0
1658	James Compton	68	Chicago, IL	USA		1,946m	2:34.1
1659	Stephan Tilgener	70		GER		1,945m	2:34.2
1659	Fabien Surgand	46		FRA		1,945m	2:34.2
1661	Christy Johansen	47		USA		1,942m	2:34.4
1662	Brad Jones	40		USA		1,938m	2:34.7
1662	Jurgita de Boer	42		GER		1,938m	2:34.7
1664	Dani R	40	Vancouver	CAN		1,937m	2:34.8
1664	Amanda McCoy	36		USA		1,937m	2:34.8
1666	Ellie Stevens	45		GBR		1,934m	2:35.1
1666	Mitri Ryce	35	NJ	USA		1,934m	2:35.1
1668	Andy MacK	39		AUS		1,933m	2:35.1
1668	Thomas Scotton	67	Middletown, CT	USA		1,933m	2:35.1
1668	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	1,933m	2:35.1
1668	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		1,933m	2:35.1
1672	Hiedi Lane	49		USA		1,925m	2:35.8
1673	Remo Sberna	51		ITA		1,924m	2:35.9
1674	Julia Jany	35		GER		1,923m	2:36.0
1675	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,922m	2:36.0
1676	Sofia Lourenço	44		POR		1,921m	2:36.1
1677	Karen Leadbetter	61		GBR	Spitfire Boat Club	1,919m	2:36.3
1678	jie zuo	39		CHN		1,918m	2:36.4
1679	Terri Anasagasti	53		USA	Street Parking	1,914m	2:36.7
1679	Hahn J. Rhyoo	49		KOR		1,914m	2:36.7
1681	Julie Broom	50		GBR		1,911m	2:36.9
1682	Julie Fruetel	60		USA		1,910m	2:37.0
1682	Rajath B	44		USA		1,910m	2:37.0
1684	Jill Ahlers	43		USA		1,909m	2:37.1
1685	Tyler Price	30	TX	USA		1,907m	2:37.3
1686	Kaile Ferguson	34	Boulder , CO	USA		1,906m	2:37.3
1687	Erin Hemphill	40		USA		1,905m	2:37.4
1688	shelly grasso	30		USA		1,904m	2:37.5
1689	Marc Delhez	56	Fléron	BEL		1,901m	2:37.8
1690	John Silverton	81	Lodi, CA	USA	Team Delta	1,899m	2:37.9
1691	Robert Nelson	45		USA		1,888m	2:38.8
1691	Glenn Penner	48		USA		1,888m	2:38.8
1693	Marianne Geraci	67	Waynesville, NC	USA		1,883m	2:39.3
1694	Tony Reeve	64		GBR		1,881m	2:39.4
1694	Vinka Orlandini	53		CRO		1,881m	2:39.4
1696	Hans Pfeil	60		GER	Free Spirits	1,879m	2:39.6
1697	April Channell	49		USA		1,878m	2:39.7
1698	Monica Lopez	36		USA		1,877m	2:39.8
1699	Vasanth Appaji	50	Tempe, AZ	USA		1,876m	2:39.9
1700	Gene Kelley	72		USA		1,874m	2:40.0