Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Kendall B	39		CAN		1,956	2:33.3
1652	Stefan Goepfert	63		GER		1,954	2:33.5
1653	Jack D	47		USA		1,953	2:33.6
1653	Karma Kauffman	56	Asheville, NC	USA		1,953	2:33.6
1655	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	1,952	2:33.6
1656	Chelsea B	37		AUS		1,951	2:33.7
1656	Klinton Smith	40	Sierra Vista, AZ	USA		1,951	2:33.7
1658	michael heifetz	56		USA		1,950	2:33.8
1659	Dale Lowe	73	Halifax, NS	CAN		1,948	2:34.0
1660	James Compton	68	Chicago, IL	USA		1,946	2:34.1
1661	Stephan Tilgener	70		GER		1,945	2:34.2
1661	Fabien Surgand	46		FRA		1,945	2:34.2
1663	Christy Johansen	47		USA		1,942	2:34.4
1664	Brad Jones	40		USA		1,938	2:34.7
1664	Jurgita de Boer	42		GER		1,938	2:34.7
1666	Dani Shahvarani Renouf	47	Vancouver	CAN		1,937	2:34.8
1666	Amanda McCoy	36		USA		1,937	2:34.8
1668	Ellie Stevens	45		GBR		1,934	2:35.1
1668	Mitri Ryce	35	NJ	USA		1,934	2:35.1
1670	Andy MacK	39		AUS		1,933	2:35.1
1670	Thomas Scotton	67	Middletown, CT	USA		1,933	2:35.1
1670	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	1,933	2:35.1
1670	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		1,933	2:35.1
1674	Hiedi Lane	49		USA		1,925	2:35.8
1675	Remo Sberna	51		ITA		1,924	2:35.9
1676	Julia Jany	35		GER		1,923	2:36.0
1677	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,922	2:36.0
1678	Sofia Lourenço	44		POR		1,921	2:36.1
1679	Karen Leadbetter	61		GBR	Spitfire Boat Club	1,919	2:36.3
1680	jie zuo	39		CHN		1,918	2:36.4
1681	Terri Anasagasti	53		USA	Street Parking	1,914	2:36.7
1681	Hahn J. Rhyoo	49		KOR		1,914	2:36.7
1683	Julie Broom	50		GBR		1,911	2:36.9
1684	Julie Fruetel	60		USA		1,910	2:37.0
1684	Rajath B	44		USA		1,910	2:37.0
1686	Jill Ahlers	43		USA		1,909	2:37.1
1687	Tyler Price	30	TX	USA		1,907	2:37.3
1688	Kaile Ferguson	34	Boulder , CO	USA		1,906	2:37.3
1689	Erin Hemphill	40		USA		1,905	2:37.4
1690	shelly grasso	30		USA		1,904	2:37.5
1691	Marc Delhez	56	Fléron	BEL		1,901	2:37.8
1692	John Silverton	81	Lodi, CA	USA	Team Delta	1,899	2:37.9
1693	Robert Nelson	45		USA		1,888	2:38.8
1693	Glenn Penner	48		USA		1,888	2:38.8
1695	Marianne Geraci	67	Waynesville, NC	USA		1,883	2:39.3
1696	Tony Reeve	64		GBR		1,881	2:39.4
1696	Vinka Orlandini	53		CRO		1,881	2:39.4
1698	Hans Pfeil	60		GER	Free Spirits	1,879	2:39.6
1699	April Channell	49		USA		1,878	2:39.7
1700	Monica Lopez	36		USA		1,877	2:39.8