Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Stefan Goepfert	63		GER		1,954	2:33.5
1652	Jack D	47		USA	USAF Veterans	1,953	2:33.6
1652	Karma Kauffman	56	Asheville, NC	USA		1,953	2:33.6
1654	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	1,952	2:33.6
1655	Chelsea B	37		AUS		1,951	2:33.7
1655	Klinton Smith	40	Sierra Vista, AZ	USA		1,951	2:33.7
1657	michael heifetz	56		USA		1,950	2:33.8
1658	Dale Lowe	73	Halifax, NS	CAN		1,948	2:34.0
1659	James Compton	68	Chicago, IL	USA		1,946	2:34.1
1660	Stephan Tilgener	70		GER		1,945	2:34.2
1660	Fabien Surgand	46		FRA		1,945	2:34.2
1662	Christy Johansen	47		USA		1,942	2:34.4
1663	Brad Jones	40		USA		1,938	2:34.7
1663	Jurgita de Boer	42		GER		1,938	2:34.7
1665	Dani Shahvarani Renouf	47	Vancouver	CAN		1,937	2:34.8
1665	Amanda McCoy	36		USA		1,937	2:34.8
1667	Ellie Stevens	45		GBR		1,934	2:35.1
1667	Mitri Ryce	35	NJ	USA		1,934	2:35.1
1669	Andy MacK	39		AUS		1,933	2:35.1
1669	Thomas Scotton	67	Middletown, CT	USA		1,933	2:35.1
1669	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	1,933	2:35.1
1669	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		1,933	2:35.1
1673	Hiedi Lane	49		USA		1,925	2:35.8
1674	Remo Sberna	51		ITA		1,924	2:35.9
1675	Julia Jany	35		GER		1,923	2:36.0
1676	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,922	2:36.0
1677	Sofia Lourenço	44		POR		1,921	2:36.1
1678	Karen Leadbetter	61		GBR	Spitfire Boat Club	1,919	2:36.3
1679	jie zuo	39		CHN		1,918	2:36.4
1680	Terri Anasagasti	53		USA	Street Parking	1,914	2:36.7
1680	Hahn J. Rhyoo	49		KOR		1,914	2:36.7
1682	Julie Broom	50		GBR		1,911	2:36.9
1683	Julie Fruetel	60		USA		1,910	2:37.0
1683	Rajath B	44		USA		1,910	2:37.0
1685	Jill Ahlers	43		USA		1,909	2:37.1
1686	Tyler Price	30	TX	USA		1,907	2:37.3
1687	Kaile Ferguson	34	Boulder , CO	USA		1,906	2:37.3
1688	Erin Hemphill	40		USA		1,905	2:37.4
1689	shelly grasso	30		USA		1,904	2:37.5
1690	Marc Delhez	56	Fléron	BEL		1,901	2:37.8
1691	John Silverton	81	Lodi, CA	USA	Team Delta	1,899	2:37.9
1692	Robert Nelson	45		USA		1,888	2:38.8
1692	Glenn Penner	48		USA		1,888	2:38.8
1694	Marianne Geraci	67	Waynesville, NC	USA		1,883	2:39.3
1695	Tony Reeve	64		GBR		1,881	2:39.4
1695	Vinka Orlandini	53		CRO		1,881	2:39.4
1697	Hans Pfeil	60		GER	Free Spirits	1,879	2:39.6
1698	April Channell	49		USA		1,878	2:39.7
1699	Monica Lopez	36		USA		1,877	2:39.8
1700	Vasanth Appaji	50	Tempe, AZ	USA		1,876	2:39.9