Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Darius Potts	56	IA	USA		1,960m	2:33.0
1651	Hanna Voss	36		USA		1,960m	2:33.0
1653	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,959m	2:33.1
1654	Kendall B	39		CAN		1,956m	2:33.3
1655	Stefan Goepfert	63		GER		1,954m	2:33.5
1656	Jack D	47		USA		1,953m	2:33.6
1656	Karma K	56	Asheville, NC	USA		1,953m	2:33.6
1658	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	1,952m	2:33.6
1659	Chelsea B	37		AUS		1,951m	2:33.7
1659	Klinton Smith	40		USA		1,951m	2:33.7
1661	michael heifetz	56		USA		1,950m	2:33.8
1662	Dale Lowe	73	Halifax, NS	CAN		1,948m	2:34.0
1663	James Compton	68	Chicago, IL	USA		1,946m	2:34.1
1664	Stephan Tilgener	70		GER		1,945m	2:34.2
1664	Fabien Surgand	46		FRA		1,945m	2:34.2
1666	Christy Johansen	47		USA		1,942m	2:34.4
1667	Brad Jones	40		USA		1,938m	2:34.7
1667	Jurgita de Boer	42		GER		1,938m	2:34.7
1669	Dani Shahvarani Renouf	47	Vancouver	CAN		1,937m	2:34.8
1669	Amanda McCoy	36		USA		1,937m	2:34.8
1671	Ellie Stevens	45		GBR		1,934m	2:35.1
1671	Mitri Ryce	35	NJ	USA		1,934m	2:35.1
1673	Andy MacK	39		AUS		1,933m	2:35.1
1673	Thomas Scotton	67	Middletown, CT	USA		1,933m	2:35.1
1673	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	1,933m	2:35.1
1673	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		1,933m	2:35.1
1677	Hiedi Lane	49		USA		1,925m	2:35.8
1678	Remo Sberna	51		ITA		1,924m	2:35.9
1679	Julia Jany	35		GER		1,923m	2:36.0
1680	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,922m	2:36.0
1681	Sofia Lourenço	44		POR		1,921m	2:36.1
1682	Karen Leadbetter	61		GBR	Spitfire Boat Club	1,919m	2:36.3
1683	jie zuo	39		CHN		1,918m	2:36.4
1684	Terri Anasagasti	53		USA	Street Parking	1,914m	2:36.7
1684	Hahn J. Rhyoo	49		KOR		1,914m	2:36.7
1686	Julie Broom	50		GBR		1,911m	2:36.9
1687	Julie Fruetel	60		USA		1,910m	2:37.0
1687	Rajath B	44		USA		1,910m	2:37.0
1689	Jill Ahlers	43		USA		1,909m	2:37.1
1690	Tyler Price	30	TX	USA		1,907m	2:37.3
1691	Kaile Ferguson	34	Boulder , CO	USA		1,906m	2:37.3
1692	Erin Hemphill	40		USA		1,905m	2:37.4
1693	shelly grasso	30		USA		1,904m	2:37.5
1694	Marc Delhez	56	Fléron	BEL		1,901m	2:37.8
1695	John Silverton	81	Lodi, CA	USA	Team Delta	1,899m	2:37.9
1696	Robert Nelson	45		USA		1,888m	2:38.8
1696	Glenn Penner	48		USA		1,888m	2:38.8
1698	Marianne Geraci	67	Waynesville, NC	USA		1,883m	2:39.3
1699	Tony Reeve	64		GBR		1,881m	2:39.4
1699	Vinka Orlandini	53		CRO		1,881m	2:39.4