Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,259	2:12.8
1301	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,259	2:12.8
1303	John Garcia	47		USA		2,258	2:12.8
1304	Lindy Hou	64		AUS	Team Diamonds	2,257	2:12.9
1304	Bob Wilson	63		USA		2,257	2:12.9
1306	V N	47	London	GBR		2,256	2:12.9
1306	Justin Lehr	44		USA		2,256	2:12.9
1306	Robin Brown	43		USA		2,256	2:12.9
1306	Taylor Smith	40		USA		2,256	2:12.9
1310	Ryan Drapes	37	WI	USA		2,255	2:13.0
1310	Vaughn Williamson	63		USA		2,255	2:13.0
1310	Poul Johan Dahl	39		FRO		2,255	2:13.0
1313	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,254	2:13.0
1313	Jenny Werner	39		GER		2,254	2:13.0
1315	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,253	2:13.1
1315	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,253	2:13.1
1317	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,252	2:13.2
1318	Lucas Achecar	14		USA		2,251	2:13.2
1318	B Stanback	46		USA		2,251	2:13.2
1320	Dario Bertovic	33		CRO		2,249	2:13.3
1320	P K	35		IND		2,249	2:13.3
1322	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,248	2:13.4
1323	Wolfgang Dalhoff	53	Herten	GER		2,247	2:13.5
1323	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,247	2:13.5
1325	Chris Berthouil	44		BEL	Belgian Army Rowers	2,246	2:13.5
1325	Henry Winchester	50	Middletown, DE	USA		2,246	2:13.5
1327	Annika Í Bø	34		FRO		2,245	2:13.6
1327	Mike Duffy	69	Sandy Hook, CT	USA		2,245	2:13.6
1329	James Gobbett	84	Rovereto	ITA		2,244	2:13.6
1330	Janell Vaughan	63		USA		2,243	2:13.7
1330	Joy Ayala	51	Middleburg, FL	USA		2,243	2:13.7
1332	Seungju Hwang	37		KOR		2,242	2:13.8
1332	Jose Couvertier	46	TX	USA		2,242	2:13.8
1334	Jamie Andersen	39		USA		2,241	2:13.8
1335	John Elias	44	Orlando, FL	USA		2,240	2:13.9
1335	Peter Tallardy	29		USA		2,240	2:13.9
1337	Tony Lombard	68		USA	Irving Fire Department	2,239	2:13.9
1337	Rachel Lightfoot	29		USA		2,239	2:13.9
1339	Ken Czajka	45		USA		2,238	2:14.0
1340	Alessandro D' Andrea	39		ITA		2,236	2:14.1
1341	Sven Bengelsdorff	51	HB	GER		2,235	2:14.2
1341	재현 김	37		KOR		2,235	2:14.2
1341	Majid Sikosana	41	Edmonton , AB	CAN		2,235	2:14.2
1341	Allison Hanley	38		USA		2,235	2:14.2
1341	batman doe	50		FRA		2,235	2:14.2
1341	Paul Barbour	50		GBR		2,235	2:14.2
1341	Beth Caruthers	45	DE	USA		2,235	2:14.2
1348	Kelly Phipps	54		USA		2,233	2:14.3
1349	Dan Chayes	63	PA	USA		2,231	2:14.4
1350	Ade Brass	60		GBR		2,229	2:14.5