Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,259	2:12.8
1302	John Garcia	47		USA		2,258	2:12.8
1303	Lindy Hou	64		AUS	Team Diamonds	2,257	2:12.9
1303	Bob Wilson	63		USA		2,257	2:12.9
1305	V N	47	London	GBR		2,256	2:12.9
1305	Justin Lehr	44		USA		2,256	2:12.9
1305	Robin Brown	43		USA		2,256	2:12.9
1305	Taylor Smith	40		USA		2,256	2:12.9
1309	Ryan Drapes	37	WI	USA		2,255	2:13.0
1309	Vaughn Williamson	63		USA		2,255	2:13.0
1309	Poul Johan Dahl	39		FRO		2,255	2:13.0
1312	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,254	2:13.0
1312	Jenny Werner	39		GER		2,254	2:13.0
1314	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,253	2:13.1
1314	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,253	2:13.1
1316	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,252	2:13.2
1317	Lucas Achecar	14		USA		2,251	2:13.2
1317	B Stanback	46		USA		2,251	2:13.2
1319	Dario Bertovic	33		CRO		2,249	2:13.3
1319	P K	35		IND		2,249	2:13.3
1321	TF Travis	52	Severn, MD	USA	U.S. Army	2,248	2:13.4
1322	Wolfgang Dalhoff	53	Herten	GER		2,247	2:13.5
1322	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,247	2:13.5
1324	Chris Berthouil	44		BEL	Belgian Army Rowers	2,246	2:13.5
1324	Henry Winchester	50	Middletown, DE	USA		2,246	2:13.5
1326	Annika Í Bø	34		FRO		2,245	2:13.6
1326	Mike Duffy	69	Sandy Hook, CT	USA		2,245	2:13.6
1328	James Gobbett	84	Rovereto	ITA		2,244	2:13.6
1329	Janell Vaughan	63		USA		2,243	2:13.7
1329	Joy Ayala	51	Middleburg, FL	USA		2,243	2:13.7
1331	Seungju Hwang	37		KOR		2,242	2:13.8
1331	Jose Couvertier	46	TX	USA		2,242	2:13.8
1333	Jamie Andersen	39		USA		2,241	2:13.8
1334	John Elias	44	Orlando, FL	USA		2,240	2:13.9
1334	Peter Tallardy	29		USA		2,240	2:13.9
1336	Tony Lombard	68		USA	Irving Fire Department	2,239	2:13.9
1336	Rachel Lightfoot	29		USA		2,239	2:13.9
1338	Ken Czajka	45		USA		2,238	2:14.0
1339	Alessandro D' Andrea	39		ITA		2,236	2:14.1
1340	Sven Bengelsdorff	51	HB	GER		2,235	2:14.2
1340	재현 김	37		KOR		2,235	2:14.2
1340	Majid Sikosana	41	Edmonton , AB	CAN		2,235	2:14.2
1340	Allison Hanley	38		USA		2,235	2:14.2
1340	batman doe	50		FRA		2,235	2:14.2
1340	Paul Barbour	50		GBR		2,235	2:14.2
1340	Beth Caruthers	45	DE	USA		2,235	2:14.2
1347	Kelly Phipps	54		USA		2,233	2:14.3
1348	Dan Chayes	63	PA	USA		2,231	2:14.4
1349	Ade Brass	60		GBR		2,229	2:14.5
1350	Peter Vandersmissen	44		BEL		2,228	2:14.6