Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Lindy Hou	64		AUS	Team Diamonds	2,257m	2:12.9
1301	Bob Wilson	63		USA		2,257m	2:12.9
1303	V N	47	London	GBR		2,256m	2:12.9
1303	Justin Lehr	44		USA		2,256m	2:12.9
1303	Robin Brown	43		USA		2,256m	2:12.9
1303	Taylor Smith	40		USA		2,256m	2:12.9
1307	Ryan Drapes	37	WI	USA		2,255m	2:13.0
1307	Vaughn Williamson	63		USA		2,255m	2:13.0
1307	Poul Johan Dahl	39		FRO		2,255m	2:13.0
1310	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,254m	2:13.0
1310	Jenny Werner	39		GER		2,254m	2:13.0
1312	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,253m	2:13.1
1312	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,253m	2:13.1
1314	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,252m	2:13.2
1315	Lucas Achecar	14		USA		2,251m	2:13.2
1315	B Stanback	46		USA		2,251m	2:13.2
1317	Dario Bertovic	33		CRO		2,249m	2:13.3
1317	P K	35		IND		2,249m	2:13.3
1319	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,248m	2:13.4
1320	Wolfgang Dalhoff	53		GER		2,247m	2:13.5
1320	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,247m	2:13.5
1322	Chris Berthouil	44		BEL	Belgian Army Rowers	2,246m	2:13.5
1322	Henry Winchester	50	Middletown, DE	USA		2,246m	2:13.5
1324	Annika Í Bø	34		FRO		2,245m	2:13.6
1324	Michael Duffy	69	Sandy Hook, CT	USA		2,245m	2:13.6
1326	James Gobbett	84	Rovereto	ITA		2,244m	2:13.6
1327	Janell Vaughan	63		USA		2,243m	2:13.7
1327	Joy Ayala	51	Middleburg, FL	USA		2,243m	2:13.7
1329	Seungju Hwang	37		KOR		2,242m	2:13.8
1329	Jose Couvertier	46	TX	USA		2,242m	2:13.8
1331	Jamie Andersen	39		USA		2,241m	2:13.8
1332	John Elias	44	Orlando, FL	USA		2,240m	2:13.9
1332	Peter Tallardy	29		USA		2,240m	2:13.9
1334	Tony Lombard	68		USA	Irving Fire Department	2,239m	2:13.9
1334	Rachel Lightfoot	29		USA		2,239m	2:13.9
1336	Ken Czajka	45		USA		2,238m	2:14.0
1337	Alessandro D' Andrea	39		ITA		2,236m	2:14.1
1338	Sven Bengelsdorff	51	HB	GER		2,235m	2:14.2
1338	재현 김	37		KOR		2,235m	2:14.2
1338	Majid Sikosana	41	Edmonton , AB	CAN		2,235m	2:14.2
1338	Allison Hanley	38		USA		2,235m	2:14.2
1338	batman doe	50		FRA		2,235m	2:14.2
1338	Paul Barbour	50		GBR		2,235m	2:14.2
1338	Beth Caruthers	45	DE	USA		2,235m	2:14.2
1345	Kelly Phipps	54		USA		2,233m	2:14.3
1346	Dan Chayes	63	PA	USA		2,231m	2:14.4
1347	Ade Brass	60		GBR		2,229m	2:14.5
1348	Peter Vandersmissen	44		BEL		2,228m	2:14.6
1348	David Sissman	50		USA		2,228m	2:14.6
1350	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,227m	2:14.7