Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,284m	2:11.3
1252	Walter Mayfield	62	Anderson, SC	USA		2,283m	2:11.4
1252	sebastian maniak	40	Georgetown, ON	CAN		2,283m	2:11.4
1254	Dylan Cross	45		AUS		2,282m	2:11.4
1254	W Smith	58		AUS		2,282m	2:11.4
1256	Jilly Whitham	-		GBR		2,280m	2:11.5
1256	Dennis Holp	71	New Haven, IN	USA		2,280m	2:11.5
1258	Joachim Haas	62	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	2,279m	2:11.6
1259	Carrie Votta	63		USA	Lake Lanier Rowing Club	2,278m	2:11.6
1259	Luke T	35		USA		2,278m	2:11.6
1261	Louise Calibo	62	Richland, WA	USA	Tri-Cities Rowing Association	2,277m	2:11.7
1261	Terry T	65	San Diego, CA	USA		2,277m	2:11.7
1261	Anton Pleshivtsev	35		USA		2,277m	2:11.7
1264	Mark Finn	56	Lyme Regis	GBR		2,275m	2:11.8
1264	Bruno Matias	51		FRA		2,275m	2:11.8
1264	Melanie Weiß	41		GER		2,275m	2:11.8
1264	Mike Remington	54		CAN		2,275m	2:11.8
1268	Lars Bucher	48		SUI		2,274m	2:11.9
1268	Aidan Sargent	46		IRL		2,274m	2:11.9
1268	Ellen Somers	32		BEL		2,274m	2:11.9
1268	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,274m	2:11.9
1268	James Turner	68		USA		2,274m	2:11.9
1273	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,273m	2:11.9
1274	Jonas Weissenseel	31		GER		2,271m	2:12.1
1275	mark heintz	41		USA		2,270m	2:12.1
1275	Stéphane Weppe	46	Gravelines	FRA		2,270m	2:12.1
1275	Michael Ware	38		USA		2,270m	2:12.1
1275	H Lisy	48		USA		2,270m	2:12.1
1275	Jordan Munn	27		USA		2,270m	2:12.1
1280	Reinaldo Lima	55		BRA		2,269m	2:12.2
1280	Kris B	47		CAN		2,269m	2:12.2
1280	Hannah Gompertz	23		GBR		2,269m	2:12.2
1280	Lena Giebenhain	37		GER		2,269m	2:12.2
1284	Lauren Wysocki	37		USA		2,268m	2:12.2
1284	Hank Fallon	74	GA	USA		2,268m	2:12.2
1284	Julie Hopkins	64		GBR		2,268m	2:12.2
1284	Sue Buboltz	63		USA		2,268m	2:12.2
1288	Aaron Moller	41		USA	Greenville Indoor Rowing	2,267m	2:12.3
1289	Danh Nguyen	16		USA		2,266m	2:12.3
1290	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,265m	2:12.4
1291	David Resto	40		USA		2,263m	2:12.5
1291	Eric Gelber	57		USA	Les 3Y	2,263m	2:12.5
1291	Danny Agüero	39		CRC		2,263m	2:12.5
1294	Brandon McCollum	42		USA		2,261m	2:12.6
1294	satish bawa	58		USA		2,261m	2:12.6
1294	Nia Bradley	41		USA		2,261m	2:12.6
1297	Emily Widdowson	44		GBR		2,260m	2:12.7
1298	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,259m	2:12.8
1298	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,259m	2:12.8
1300	John Garcia	47		USA		2,258m	2:12.8