Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Damian Krajewski	40		POL		18:33.0	1:51.3
102	Jens Luster	55		GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	18:33.2	1:51.3
103	Michał Szafrański	41		POL		18:33.3	1:51.3
104	Maximilian Brönimann	33		AUT	Tullner Ruderverein	18:33.6	1:51.3
105	Filip Šrajer	47		CRO		18:34.4	1:51.4
106	Mak Kisevic	48		CRO		18:34.9	1:51.4
107	Christiaan Kamstra	52	Voorschoten	NED		18:35.1	1:51.5
108	Tim Linville	46		USA		18:35.6	1:51.5
108	Ludovic Stezowski	30		FRA		18:35.6	1:51.5
110	Mark Veltman	39	Dubai	UAE		18:35.9	1:51.5
111	Jeremy Kramer	38		USA		18:36.3	1:51.6
112	Benjamin Morris	31		USA		18:37.2	1:51.7
113	Ilse Huylenbroeck	45		BEL		18:38.0	1:51.8
114	Daniel Harrysson	24		SWE		18:38.9	1:51.8
115	Duncan Dunning	52	New Plymouth	NZL		18:39.4	1:51.9
115	Kevin Schmidt	51	Cincinnati, OH	USA		18:39.4	1:51.9
117	Stanislav Hubacek	35	Brno	CZE		18:39.5	1:51.9
118	Zacari Smit	33	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	18:39.6	1:51.9
119	Russell Hall	44		GBR		18:40.8	1:52.0
120	Cal Reebals	23		USA	Torque Fitness	18:41.3	1:52.1
121	Craig Datko	32		USA		18:42.0	1:52.2
122	Ciaran Brannigan	38		IRL		18:43.8	1:52.3
123	Chris Jones	54		GBR		18:45.7	1:52.5
124	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	18:46.0	1:52.6
125	Olav Strotmann	53		NED		18:47.0	1:52.7
126	Gabriele Lazzarini	37		ITA		18:47.7	1:52.7
127	Dean Olstad	57	Kamloops, BC	CAN		18:48.0	1:52.8
128	Scott Cundall	46		NZL	Waihopai Rowing Club, Southland, NZ	18:48.6	1:52.8
129	Geoff Kienzle	38		USA		18:48.8	1:52.8
129	Marko Onlajner	45		CRO		18:48.8	1:52.8
131	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	18:49.5	1:52.9
132	Ross Wilding	45		GBR		18:49.6	1:52.9
133	Dave Leadenham	39	Northcote, VIC	AUS		18:50.0	1:53.0
133	Cory Asimus	35		USA		18:50.0	1:53.0
135	Armand Schattle	46		USA		18:50.2	1:53.0
136	Erik Lood	47	TX	USA	Austin Rowing Club	18:50.4	1:53.0
137	Guyl Moreira	48	Itajaí	BRA		18:50.7	1:53.0
138	David Wilkinson	52		USA		18:50.8	1:53.0
139	Mike Denholm	42		GBR		18:51.1	1:53.1
140	Stephen "Steve" Herold	54	Zurich	SUI		18:51.5	1:53.1
141	Richard Chappell	41		USA	U.S. Navy	18:51.8	1:53.1
142	Magnus Nyman	52	Uppsala	SWE		18:52.0	1:53.2
143	Arnt Ola Skjerve	41		NOR		18:52.3	1:53.2
144	Paul Duff	40		GBR		18:52.5	1:53.2
145	Joseph Byrne	42		GBR		18:53.4	1:53.3
146	Tomas Marcilese	31		GBR		18:53.8	1:53.3
146	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	18:53.8	1:53.3
148	Mason Dearborn	15		CAN		18:53.9	1:53.3
149	Martin Bernard	44	QC	CAN		18:54.0	1:53.4
150	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	18:54.4	1:53.4