Workout of the Day
« November 14, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Marcy Driver | 59 | Brooklyn, NY | USA | 32:55.6 | 3:17.5 | |
| 1652 | Mihai Pricochi | 35 | London | GBR | 33:36.6 | 3:21.6 | |
| 1653 | Michael Rothman | 60 | USA | 33:50.4 | 3:23.0 | ||
| 1654 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 34:09.3 | 3:24.9 |
| 1655 | Santina Maddio | 45 | ITA | Sport Life | 34:36.8 | 3:27.6 | |
| 1656 | S Kob | 54 | USA | 34:37.6 | 3:27.7 | ||
| 1657 | Charles Floyd | 81 | Cleveland, TN | USA | 34:43.0 | 3:28.3 | |
| 1658 | Shirley Faxon | 79 | USA | 35:20.3 | 3:32.0 | ||
| 1659 | Erin Henkes | 46 | USA | 35:22.8 | 3:32.2 | ||
| 1660 | Dan Murphy | 64 | Antioch, CA | USA | 35:44.8 | 3:34.4 | |
| 1661 | Patricia George | 49 | USA | 36:06.6 | 3:36.6 | ||
| 1662 | Cristy Casarin | 46 | MEX | 36:12.8 | 3:37.2 | ||
| 1663 | Pierre-Yves Neuville | 71 | Verviers | BEL | 36:51.8 | 3:41.1 | |
| 1664 | Brandi Al-Armanazi | - | MI | USA | 36:52.7 | 3:41.2 | |
| 1665 | Elise Robert | 19 | CAN | 37:04.7 | 3:42.4 | ||
| 1666 | Elie Ow | 47 | AUS | 37:10.8 | 3:43.0 | ||
| 1667 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 37:16.8 | 3:43.6 | |
| 1668 | Terrie McLaughlin | 67 | USA | 38:00.1 | 3:48.0 | ||
| 1669 | ewan houldsworth | 16 | GBR | 38:04.7 | 3:48.4 | ||
| 1670 | gemma astori | 17 | USA | 38:41.5 | 3:52.1 | ||
| 1671 | Roger Butler | 48 | USA | 42:05.2 | 4:12.5 | ||
| 1672 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 42:44.7 | 4:16.4 |
| 1673 | P Reid-Meade | 59 | Miami, FL | USA | Barry University, Miami Shores, FL | 47:45.4 | 4:46.5 |
| 1674 | Lauren Cooper | 39 | AUS | 53:06.6 | 5:18.6 | ||
| 1675 | Farouk Hashim | 58 | MAS | 54:49.4 | 5:28.9 |