Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Maria Olson	53		USA		24:40.7	2:28.0
1352	Nate Sanford	41		USA		24:41.4	2:28.1
1353	Jen Ols	59		USA		24:41.9	2:28.1
1354	Kathrin Lassak	30		GER		24:42.0	2:28.2
1355	Dreshawn Elmore	34		USA		24:42.8	2:28.2
1356	Sharon Deyle	39		USA		24:44.5	2:28.4
1357	Melanie C	50		NED		24:44.6	2:28.4
1358	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:44.8	2:28.4
1359	Sheryl Winston Smith	56	Oslo	NOR		24:45.3	2:28.5
1360	Scott Krafft	66	Fort Wayne, IN	USA		24:45.5	2:28.5
1361	Ralf Leibig	58		GER		24:45.6	2:28.5
1362	David Frazier	24		USA		24:45.8	2:28.5
1363	KY Burnet	48		GBR		24:46.1	2:28.6
1364	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	24:46.3	2:28.6
1365	AMBER EMPHREY	42	Pittsburgh, PA	USA		24:46.4	2:28.6
1366	Hans Berggreen	63	Roskilde 🇩🇰	DEN		24:46.6	2:28.6
1367	Nate Hanna	44		USA		24:47.7	2:28.7
1368	Gary Spilsbury	52		GBR		24:47.9	2:28.7
1369	Robert Ormsby	62		USA		24:48.0	2:28.8
1370	Valerie Dunn	55		USA	Prince William Rowing Club	24:48.6	2:28.8
1371	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	24:49.7	2:28.9
1372	Tony Connell	58		USA		24:50.6	2:29.0
1373	Franco Guerra	44		HON		24:50.9	2:29.0
1374	William Cooley	74	Albuquerque, NM	USA		24:52.0	2:29.2
1375	Ronald Chin	76	Lisle, IL	USA	Princeton University	24:52.3	2:29.2
1376	leif Rasmussen	64		DEN		24:52.4	2:29.2
1377	Steven Smith	56	WI	USA		24:53.0	2:29.3
1378	Ed Bkamp	50		USA		24:53.4	2:29.3
1379	jones husting	47		USA		24:53.8	2:29.3
1380	William Berger	41		USA		24:54.1	2:29.4
1381	Julie Patton	47		USA		24:55.2	2:29.5
1382	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		24:56.5	2:29.6
1383	Ivonne K.	46		GER		24:57.0	2:29.7
1384	Steve Cole	-		USA		24:57.2	2:29.7
1385	Cvie Ru	44	Oradea	ROU		24:59.0	2:29.9
1386	Christopher Robertson	50	Kitchener, ON	CAN		25:00.8	2:30.0
1387	Lucas Campelo	68	Santoña	ESP		25:00.9	2:30.0
1388	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	25:01.2	2:30.1
1389	Ana Beeken	35		GBR		25:01.8	2:30.1
1390	G Paisley	54		USA	US Navy Veteran	25:01.9	2:30.1
1390	Sergej Ostojis	53		SRB		25:01.9	2:30.1
1392	Jennifer Cartmel	60	Columbus, OH	USA	Greater Columbus Rowing Association	25:02.7	2:30.2
1393	Cristina Güell	29		ESP		25:02.9	2:30.2
1394	빠 김	42		KOR	Geobukseon -「거북선」	25:05.1	2:30.5
1395	Heather Ratliff	55		USA		25:06.7	2:30.6
1396	Alicea Charamut	51		USA	Central Connecticut Rowing	25:07.2	2:30.7
1397	Justin Richardson	40		USA		25:09.1	2:30.9
1398	Marie Kron	59	Middletown , MD	USA		25:09.4	2:30.9
1399	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	25:11.2	2:31.1
1400	Deborrah Pilon	70	Cedar City, UT	USA		25:12.9	2:31.2