Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Manuel RAMIREZ 51 USA 27:58.6 2:47.8
1552 Katy Evang 41 USA 27:59.4 2:47.9
1553 Tony Cinquini 76 USA 27:59.7 2:47.9
1554 Remo Sberna 51 ITA 28:00.0 2:48.0
1555 Gary Frieders 60 USA 28:02.9 2:48.2
1556 Mikhail G 11 USA 28:03.0 2:48.3
1557 Nick Smetana 47 USA 28:04.3 2:48.4
1558 Karma K 56 USA 28:05.9 2:48.5
1559 Hiedi Lane 49 USA 28:07.5 2:48.7
1560 Mariah Oleszkowicz 44 USA 28:08.7 2:48.8
1561 Eugene Yamamoto 49 USA 28:08.8 2:48.8
1562 Helen Hutt 42 GBR 28:09.8 2:48.9
1563 Cheryl Dangerfield 57 USA 28:12.8 2:49.2
1563 Amanda Schermer 32 USA 28:12.8 2:49.2
1565 Nicole Bartussek 56 GER 28:15.4 2:49.5
1566 Ian Tarbett 70 AUS 28:15.7 2:49.5
1567 elisabeth andrews 56 GBR 28:17.5 2:49.7
1568 Darius Potts 56 USA 28:18.7 2:49.8
1569 Tim Lallas 64 CAN 28:19.2 2:49.9
1570 Janson Burnet 14 GBR 28:19.4 2:49.9
1571 David Holsclaw 58 USA 28:20.6 2:50.0
1572 Ezra Pilpus 43 BRU 28:23.4 2:50.3
1573 Jedd Levin 38 USA 28:26.3 2:50.6
1574 Anne Hoehn 61 USA 28:27.5 2:50.7
1575 Tatiana Hrutkova 38 SVK 28:32.4 2:51.2
1576 Elliott Robinson 28 USA 28:32.5 2:51.2
1577 유 미숙 62 KOR 28:33.6 2:51.3
1578 Greg Estep 62 USA 28:35.5 2:51.5
1579 Bethany Mitchell 34 USA 28:42.6 2:52.2
1580 Anne Ades 56 USA 28:45.1 2:52.5
1581 Julie JB 45 USA 28:47.7 2:52.7
1582 Salima Legrand 50 GBR 28:48.8 2:52.8
1583 Bobby Arenas 37 USA 28:49.2 2:52.9
1584 Steve Caputo 61 USA 28:49.8 2:52.9
1585 Becky Seidler 29 USA 28:51.2 2:53.1
1586 Maggie Speirs 75 GBR 28:52.2 2:53.2
1586 Mary Highstead 47 CAN 28:52.2 2:53.2
1588 Richard Address 53 USA 28:52.6 2:53.2
1589 Robert Nelson 46 USA 28:54.6 2:53.4
1590 Katherine Hegyi 75 USA 28:54.8 2:53.4
1591 Ned Harris 85 USA 28:56.9 2:53.6
1592 jeff whipp 55 USA 28:57.0 2:53.7
1593 Greta Jones 51 USA 28:57.6 2:53.7
1594 Michael Naumoff - USA 29:03.7 2:54.3
1595 G Daniels 45 USA 29:03.9 2:54.3
1596 andrew bodley 58 USA 29:09.4 2:54.9
1597 Valerie Canova 67 USA 29:09.5 2:54.9
1598 Martin Wilkinson 58 CAY 29:13.7 2:55.3
1599 Chantal Y 29 USA 29:15.0 2:55.5
1600 Anchalika Kijkanakorn 52 THA 29:16.4 2:55.6