Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1401 Diego Kaminker 56 ARG 25:13.9 2:31.3
1402 Graham Turner 57 GBR 25:14.2 2:31.4
1403 Marco Marco 24 ITA 25:14.3 2:31.4
1404 Tony Banks 64 USA 25:14.9 2:31.4
1405 Piotr Man 42 POL 25:15.0 2:31.5
1406 Erica Cover 60 USA 25:16.7 2:31.6
1407 Gonzalo MP 37 MEX 25:18.4 2:31.8
1408 Bruno Flavier 47 FRA 25:18.6 2:31.8
1409 David Baum 38 USA 25:19.5 2:31.9
1410 Deb Sarhan 58 USA 25:20.4 2:32.0
1411 Carlos Lima 61 BRA 25:23.3 2:32.3
1412 Patrick Gonner 31 GER 25:24.6 2:32.4
1413 Amie Therrien 44 CAN 25:25.1 2:32.5
1414 Teri Olson 54 USA 25:25.5 2:32.5
1415 Andrea Alber 34 USA 25:25.8 2:32.5
1416 Kathleen Bailey 60 USA 25:26.3 2:32.6
1417 Michaela Flore 26 USA 25:26.5 2:32.6
1418 Kathrin Günter 45 GER 25:27.4 2:32.7
1419 Tim Rupp 41 USA 25:28.1 2:32.8
1420 Chris Ashcraft 41 USA 25:29.2 2:32.9
1421 Burkhard Lewe 66 GER 25:30.8 2:33.0
1421 Vivian Aranda-Michel 62 USA 25:30.8 2:33.0
1423 Thomas Scotton 67 USA 25:31.1 2:33.1
1424 Bill Ussler 73 USA 25:31.3 2:33.1
1425 McGregor Ottley 51 USA 25:31.6 2:33.1
1426 Dmitry CHETVERIKOV 57 UNAFF 25:32.1 2:33.2
1427 Pengjie Wang 16 CHN 25:34.5 2:33.4
1428 Todd Jensen 49 USA 25:35.0 2:33.5
1429 Kim Dawson 58 USA 25:35.5 2:33.5
1430 Dana Railey 51 CAN 25:36.7 2:33.6
1431 Leo Phillips 30 USA 25:37.0 2:33.7
1431 Lara Kral 54 USA 25:37.0 2:33.7
1433 Jim Lambie 57 USA 25:38.2 2:33.8
1434 Rick Bernas 62 USA 25:38.9 2:33.8
1435 Martin Kardos 57 AUT 25:39.2 2:33.9
1436 Anita Haim 36 AUT 25:39.3 2:33.9
1437 Earl King 81 USA 25:42.0 2:34.2
1438 Kat Kinion 37 USA 25:43.3 2:34.3
1439 Michael Radford 37 AUS 25:44.1 2:34.4
1440 Mia Jarchow 57 USA 25:45.7 2:34.5
1441 Calvin Nichols 36 CAN 25:46.0 2:34.6
1442 Rudy B 40 USA 25:46.6 2:34.6
1443 Brandon McCollum 42 USA 25:47.7 2:34.7
1444 Rob Blaszynski 55 USA 25:48.1 2:34.8
1445 Daria Rubin 25 USA 25:50.9 2:35.0
1446 Karine Clauzier 51 FRA 25:51.8 2:35.1
1447 Jill Ahlers 43 USA 25:52.5 2:35.2
1448 Massimo T 59 ITA 25:53.0 2:35.3
1449 Mary Ellen Palko 59 USA 25:55.0 2:35.5
1450 Marita Quiroz 43 USA 25:55.2 2:35.5