Workout of the Day
« November 14, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Tramaine Mitchell | 33 | USA | 29:17.0 | 2:55.7 | ||
| 1602 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 29:19.2 | 2:55.9 | |
| 1603 | Karen Dexter | 71 | USA | 29:22.3 | 2:56.2 | ||
| 1604 | Alex Warthen | 49 | USA | 29:23.9 | 2:56.3 | ||
| 1605 | Brooksie Slaughter | 57 | WESTON, CO | USA | 29:26.0 | 2:56.6 | |
| 1606 | Marvin Droz | 69 | Akron, OH | USA | 29:29.9 | 2:56.9 | |
| 1607 | Lou Zermelo | 40 | USA | 29:31.7 | 2:57.1 | ||
| 1608 | Joy Danaher | 50 | USA | 29:34.3 | 2:57.4 | ||
| 1609 | Pablo Alvarez | 33 | CHI | 29:37.3 | 2:57.7 | ||
| 1610 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 29:37.8 | 2:57.7 |
| 1611 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 29:42.1 | 2:58.2 | |
| 1611 | David Saenz | - | Piedmont, CA | USA | 29:42.1 | 2:58.2 | |
| 1613 | Sarah Snyder | 41 | USA | 29:43.4 | 2:58.3 | ||
| 1614 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 29:44.1 | 2:58.4 | |
| 1615 | Kelly Martinez | 57 | USA | 29:46.7 | 2:58.6 | ||
| 1616 | Lucio Landa | 40 | ARG | 29:49.5 | 2:58.9 | ||
| 1617 | Marija Brozović | 42 | CRO | 29:50.6 | 2:59.0 | ||
| 1618 | Matt Wilson | 37 | USA | 29:50.8 | 2:59.0 | ||
| 1619 | Caitlin O'Donnell | 40 | USA | 29:56.9 | 2:59.6 | ||
| 1620 | 홍철 김 | 49 | KOR | 29:59.9 | 2:59.9 | ||
| 1621 | Ngozi Osuagwu | 59 | USA | 30:01.1 | 3:00.1 | ||
| 1622 | Shannon G. | 54 | TX | USA | 30:15.1 | 3:01.5 | |
| 1623 | Wesley Schermer | 31 | USA | 30:18.9 | 3:01.8 | ||
| 1624 | Mario Eder | 43 | AUT | 30:28.7 | 3:02.8 | ||
| 1625 | Emily Buell | 34 | USA | 30:37.9 | 3:03.7 | ||
| 1626 | Birgit Overgaard | 72 | DEN | 30:38.8 | 3:03.8 | ||
| 1627 | Yel Dahlstrand | 34 | SWE | 30:48.6 | 3:04.8 | ||
| 1628 | Felicia Többen | 31 | GER | 30:50.3 | 3:05.0 | ||
| 1629 | Clinton Adams | 34 | USA | 30:51.9 | 3:05.1 | ||
| 1630 | Megan Gorczyca | 45 | USA | 30:54.1 | 3:05.4 | ||
| 1631 | Dorota Siwiec | 51 | CAN | 30:57.7 | 3:05.7 | ||
| 1632 | Jim Brantley | 70 | MT | USA | 31:03.0 | 3:06.3 | |
| 1633 | Mischel Kim | 52 | KOR | 31:03.4 | 3:06.3 | ||
| 1634 | Hakeem Otulana | 57 | GBR | 31:10.4 | 3:07.0 | ||
| 1635 | cynthia santillan | 50 | USA | 31:15.1 | 3:07.5 | ||
| 1636 | Mike O | 66 | MN | USA | 31:24.8 | 3:08.4 | |
| 1637 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 31:26.0 | 3:08.6 | |
| 1638 | Rosemarie Sember | 71 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 31:26.5 | 3:08.6 |
| 1639 | Monte LaOrange | 64 | USA | 31:31.3 | 3:09.1 | ||
| 1640 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 31:32.6 | 3:09.2 |
| 1641 | Stella Zeki | 62 | GBR | 31:35.3 | 3:09.5 | ||
| 1642 | Moe Afkani | 27 | St. John's, NL | CAN | 31:37.1 | 3:09.7 | |
| 1643 | Nick Lancaster | 75 | Fishers, IN | USA | 31:44.5 | 3:10.4 | |
| 1644 | sarah evans | 39 | USA | 32:09.1 | 3:12.9 | ||
| 1645 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 32:11.1 | 3:13.1 |
| 1646 | Heather Taylor | 49 | GBR | 32:19.8 | 3:13.9 | ||
| 1647 | 유미 김 | 37 | KOR | 32:26.7 | 3:14.6 | ||
| 1648 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 32:38.8 | 3:15.8 | |
| 1649 | Franco Recupero | 84 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 32:40.3 | 3:16.0 |
| 1650 | Mª Angeles Ballester | 55 | Valencia | ESP | 32:40.8 | 3:16.0 |