Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1451 Paul Nelson 91 USA 25:58.3 2:35.8
1452 Hans Pfeil 61 GER 26:00.3 2:36.0
1453 Gwenn Sperling 70 USA 26:00.8 2:36.0
1454 Kaile Ferguson 34 USA 26:01.8 2:36.1
1455 Libby Powers 40 USA 26:02.7 2:36.2
1456 Peter Bollenbecker 55 USA 26:03.1 2:36.3
1457 Shamus Cragg 44 USA 26:03.9 2:36.3
1458 Niko Koivikko 47 FIN 26:06.0 2:36.6
1459 Robert Stanton 41 USA 26:06.7 2:36.6
1460 John Flynn 65 USA 26:10.1 2:37.0
1461 [ROWINGDANG] 빛나파파 42 KOR 26:10.2 2:37.0
1462 Julie Crossman 62 GBR 26:11.9 2:37.1
1463 Pid Ra 30 SUI 26:12.1 2:37.2
1464 Marcin Boroch 44 IRL 26:12.2 2:37.2
1465 Caitlin Hunt 31 USA 26:12.5 2:37.2
1466 MG Merwin 73 USA 26:13.4 2:37.3
1467 Andrew Waterhouse 39 USA 26:14.1 2:37.4
1468 Robert Saenz 44 USA 26:16.4 2:37.6
1469 Claire Ortega 28 USA 26:18.1 2:37.8
1470 Amanda Kenner 30 USA 26:19.3 2:37.9
1471 Aimee Goulding 47 USA 26:20.0 2:38.0
1472 Miguel Duarte 40 POR 26:21.2 2:38.1
1473 Klinton Smith 40 USA 26:23.1 2:38.3
1474 Peter Bretting - USA 26:24.7 2:38.4
1475 Johann Rein 72 USA 26:24.8 2:38.4
1476 Sarah Cobb 60 USA 26:25.7 2:38.5
1477 Carol Thomas 59 GBR 26:27.7 2:38.7
1478 Kevin Gale 63 CAN 26:29.3 2:38.9
1478 Markéta Žaloudková 27 CZE 26:29.3 2:38.9
1480 Ary Otero 47 USA 26:29.4 2:38.9
1481 Peter Stratis 50 USA 26:30.0 2:39.0
1482 Hermann-Josef Jansen 69 GER 26:30.8 2:39.0
1483 Leslie Connolly 53 USA 26:31.9 2:39.1
1484 Amy Maden - USA 26:32.7 2:39.2
1485 J.P. Mayhew 55 USA 26:34.5 2:39.4
1486 Patrick Dunne 74 USA 26:36.1 2:39.6
1487 philip greshake 61 FRA 26:36.2 2:39.6
1488 Pilar Chiodo 63 USA 26:36.9 2:39.6
1488 C Rod 60 USA 26:36.9 2:39.6
1490 Gabriel Devenyi 39 CAN 26:37.6 2:39.7
1491 Guy Wood 80 CAN 26:38.5 2:39.8
1492 Jenn Beck 54 USA 26:39.1 2:39.9
1493 Lucy Reed 56 GBR 26:42.8 2:40.2
1494 James Knott 56 GBR 26:44.5 2:40.4
1495 David Pearson 77 USA 26:45.0 2:40.5
1496 Jordan Harris 41 AUS 26:45.7 2:40.5
1497 S D 37 GER 26:46.1 2:40.6
1498 T.E. Weeks 56 USA 26:46.5 2:40.6
1499 Thomas B 10 GBR 26:48.2 2:40.8
1500 Dawn McCraw 59 USA 26:48.9 2:40.8