Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Yvonne Croke	63		IRL		23:54.7	2:23.4
1252	KATHERINE WICKS	40		USA		23:54.8	2:23.4
1253	Hannie Page	57		NED		23:55.0	2:23.5
1254	W D	33		CHN	亦可赛艇	23:55.1	2:23.5
1254	R Inglis	60		USA		23:55.1	2:23.5
1256	Ruben Santaella	67		USA		23:55.8	2:23.5
1257	Gwen Yates	34		SUR		23:55.9	2:23.5
1258	Caryn Martin	48		USA		23:56.3	2:23.6
1259	Alex Wald	34	Boise, ID	USA		23:56.9	2:23.6
1260	Xavier M	21		AUS		23:57.3	2:23.7
1261	Chris Twomey	64	Kirkland, WA	USA		23:57.8	2:23.7
1262	John Grimmer	69		USA		23:58.6	2:23.8
1263	Terry Dymek	65		USA		23:58.8	2:23.8
1264	Sara Gildner	47		USA		23:59.3	2:23.9
1265	Harry Lim	46	Orlando, FL	USA		23:59.4	2:23.9
1266	Debbie Monaghan	54		NZL		23:59.7	2:23.9
1267	Alexander Niemeyer	52		GER		23:59.8	2:23.9
1267	Megan Wilson	26		GBR		23:59.8	2:23.9
1269	Blake Artel	35		USA		23:59.9	2:23.9
1270	Jonathan Ramos	39	El Paso, TX	USA		24:00.2	2:24.0
1271	杰周	54		CHN		24:00.5	2:24.0
1272	Robyn Reilly	36		GBR		24:00.7	2:24.0
1273	Roberto Caponnetto	48		ITA		24:01.5	2:24.1
1273	Andrew Bryndin	24		USA		24:01.5	2:24.1
1275	Lisa Concessi Maclean	60	Ottawa, ON	CAN		24:01.7	2:24.1
1276	Heather Wilhelm	43	NC	USA		24:01.8	2:24.1
1277	C J	45		USA		24:02.1	2:24.2
1278	Brian Marks	52		USA		24:03.5	2:24.3
1279	Aaron Starks	55	Tumwater, WA	USA		24:04.1	2:24.4
1280	Rob Bonar	52		USA		24:04.2	2:24.4
1281	Karen O'Donnell	41	Aldie, VA	USA		24:04.4	2:24.4
1282	Walter Ullrich	71		GER		24:04.9	2:24.4
1282	David Lesh	44		USA		24:04.9	2:24.4
1284	Teresa Ridgeway	52		USA		24:06.3	2:24.6
1285	xuejing li	46		CHN		24:07.1	2:24.7
1286	Susi Ellis	60		USA	The Diamonds (Over Sixties Erging Group)	24:08.0	2:24.8
1287	Loreal Rivas	35		USA		24:08.1	2:24.8
1288	Esther H.	45		GER		24:08.3	2:24.8
1289	William Rieley	42		CAN		24:09.5	2:24.9
1290	ilseok Jeong	45		KOR		24:10.0	2:25.0
1291	Kevin McKinny	53		USA		24:10.3	2:25.0
1292	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		24:10.6	2:25.0
1293	Sean Larsen	53		USA		24:10.8	2:25.0
1294	Enoch Wei	51	New Taipeu	TPE		24:11.7	2:25.1
1295	JUN FUTAMI	46		JPN		24:12.6	2:25.2
1296	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	24:13.5	2:25.3
1297	byeongmo kang	40		USA		24:14.7	2:25.4
1298	Steven Holmes	39		USA		24:14.8	2:25.4
1299	Bernd Pietrus	53		SUI		24:15.8	2:25.5
1300	Doris Tisch	41		AUT		24:16.8	2:25.6