Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Vlad Lazurenko	27		UKR		18:08.3	1:48.8
52	Franck VIDAL	50		FRA		18:08.7	1:48.8
52	Jonathan Brenner	31		FIN		18:08.7	1:48.8
54	Noel Fechhelm	49	Cedar Rapids, IA	USA		18:09.6	1:48.9
55	Ivan Skorov	39		UNAFF		18:09.9	1:48.9
56	Nick Duke	35	Paradise, NL	CAN		18:10.1	1:49.0
57	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	18:10.3	1:49.0
58	Mike De Petris	59	Trieste	ITA		18:11.4	1:49.1
59	Göran Sbiegay	53		GER		18:12.6	1:49.2
60	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	18:13.0	1:49.3
60	M R	32		USA		18:13.0	1:49.3
62	Iain Arseneau	37		CAN		18:14.3	1:49.4
63	Alastair Steele	51		GBR		18:15.5	1:49.5
64	Andreas Neubert	46		GER		18:15.7	1:49.5
65	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	18:16.2	1:49.6
66	William Pryor	38		USA		18:16.8	1:49.6
67	Gregory Heloir	46		FRA		18:18.3	1:49.8
68	Neil Ashby-Senior	44		GBR		18:18.7	1:49.8
68	Evertjan Alders	43		BEL		18:18.7	1:49.8
70	Igor Fitaroni	32		BRA		18:18.8	1:49.8
71	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	18:18.9	1:49.8
72	Tommy Olsen	34		NOR		18:20.1	1:50.0
72	William Endres	65	Grand Rapids, MI	USA		18:20.1	1:50.0
74	Tyler Cagwin	44	Syracuse, NY	USA		18:20.2	1:50.0
75	Michael Persson	43		CAN		18:21.0	1:50.1
75	Dana Alia	39	Accord, NY	USA		18:21.0	1:50.1
77	Doug Storm	56	Bloomington, IN	USA		18:21.3	1:50.1
78	Ian Ronald	41	Sunderland	GBR	Royal Marines	18:22.1	1:50.2
79	Brendan Downs	31		USA		18:22.4	1:50.2
80	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	18:22.8	1:50.2
81	Gruffalo Crumble	35	VA	USA		18:23.6	1:50.3
82	Patrick Kaiser	46		USA		18:24.0	1:50.4
82	William John Cunningham	39	Down	IRL		18:24.0	1:50.4
84	Pete Dalla	44		AUS		18:24.2	1:50.4
84	Brian Harless	46		USA		18:24.2	1:50.4
86	Petr Bláha	25		CZE		18:24.4	1:50.4
87	Mira Hurda	47		CZE		18:25.9	1:50.5
88	Ben Dowers	33		AUS		18:26.6	1:50.6
89	Eric Mayne	38		CAN		18:26.7	1:50.6
90	Roman NOVOTNÝ	58		CZE		18:27.4	1:50.7
91	Jason Thorpe	37	Nowra, NSW	AUS		18:28.4	1:50.8
92	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	18:28.5	1:50.8
93	Brian Stueve	38		USA		18:29.1	1:50.9
94	Rafał Łuczak	36		POL		18:29.3	1:50.9
95	Marius Lundegaard	30		NOR		18:29.5	1:50.9
96	Jan Haitjema	43		NED		18:30.2	1:51.0
97	Eamon Murphy	38	WA	PNG		18:30.3	1:51.0
98	Simon Burke	58		GBR		18:31.8	1:51.1
99	T Kvigne	31		USA	GARAGEATHLETE	18:31.9	1:51.1
100	Martin Fouqué	53		GER		18:32.8	1:51.2