Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Blake van Heyningen 32 CAN 16:05.2 1:36.5
2 Jordan Monnink 37 CAN 16:11.2 1:37.1
3 Pavel Fofonka 35 CZE 16:26.9 1:38.6
4 Maxime Brasseur 31 FRA 16:46.3 1:40.6
5 Piotr Łojszczyk 51 POL 16:46.5 1:40.6
6 Jacob Morton 31 USA 16:56.8 1:41.6
7 Justin Campbell 45 USA 16:58.3 1:41.8
8 Maxime Séguin 39 CAN 17:01.6 1:42.1
9 Hrvoje Stilinović 30 CRO 17:01.8 1:42.1
10 Aleš Pražák 43 CZE 17:08.1 1:42.8
11 Sebastijan Mašić 45 CRO 17:08.2 1:42.8
12 Anthony Hooton 44 GBR 17:12.8 1:43.2
13 Edward Mallett 46 AUS 17:16.4 1:43.6
14 Nick Scott 26 GBR 17:19.2 1:43.9
15 Neil Ready 47 GBR 17:19.8 1:43.9
16 Phil Craze 49 GBR 17:21.5 1:44.1
17 Tor-Helge Lyngvær 37 NOR 17:21.7 1:44.1
18 Brian Turner 56 CAN 17:22.5 1:44.2
19 Сергей Павлий 47 UNAFF 17:28.8 1:44.8
20 Paweł Karwowski 31 POL 17:33.3 1:45.3
21 Albert Heinrich 16 GER 17:37.0 1:45.7
22 Michael Bissmeyer 46 USA 17:38.8 1:45.8
23 Tim Farmer 43 GBR 17:38.9 1:45.8
24 Tim Mason 41 CAN 17:39.2 1:45.9
25 Juri Carminati 38 NZL 17:40.4 1:46.0
26 Roland Evans 53 GBR 17:41.1 1:46.1
27 Nic Huiskes 43 NED 17:41.6 1:46.1
28 Modest Guerola 43 ESP 17:44.1 1:46.4
29 Torsten Büscher 57 GER 17:46.3 1:46.6
30 Kjetil Jakobsen 39 NOR 17:46.6 1:46.6
31 Samuel Hodgson 36 GBR 17:47.6 1:46.7
32 Rob Goetze 51 CAN 17:49.2 1:46.9
32 Eric Love 48 USA 17:49.2 1:46.9
34 Craig Moses 39 GBR 17:49.8 1:46.9
35 Michał QAMK3 24 POL 17:50.2 1:47.0
36 Daniel Levis - CHN 17:50.6 1:47.0
37 Ray Fredette 45 USA 17:51.2 1:47.1
38 Nick Brewer 47 GBR 17:53.3 1:47.3
39 James Hart 54 GBR 17:54.4 1:47.4
40 Mark Francis 60 GBR 17:55.6 1:47.5
41 Franck Schaller 38 SIN 17:58.6 1:47.8
42 D Cody 37 USA 17:59.4 1:47.9
43 Kevin Valent 44 USA 18:00.4 1:48.0
44 Lu Lu 39 CHN 18:01.1 1:48.1
45 Tony Scholefield 51 AUS 18:02.3 1:48.2
46 Jeremy Geyer 38 USA 18:03.7 1:48.3
47 Ruggero Marniga 44 ITA 18:05.6 1:48.5
48 Sam Jasper 31 USA 18:06.9 1:48.6
49 Alexander Blishen 39 GBR 18:07.2 1:48.7
50 Markus Hochbruck 37 GER 18:08.3 1:48.8