Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Stefan T	41		AUT		24:17.0	2:25.7
1301	Brett Boykin	33		USA		24:17.0	2:25.7
1303	Walker Hall	75	Star, ID	USA		24:17.1	2:25.7
1304	Robert Prince	56	Santa Barbara, CA	USA		24:17.2	2:25.7
1305	Hugh Nimmo	75	Glasgow	GBR		24:17.8	2:25.7
1305	Derrick Caruthers	47		USA		24:17.8	2:25.7
1307	Dan Chayes	63	PA	USA		24:18.1	2:25.8
1308	Gail Edwards	43		GBR		24:18.4	2:25.8
1309	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	24:18.5	2:25.8
1310	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	24:18.8	2:25.8
1310	Samantha Matinzi	33		USA		24:18.8	2:25.8
1312	Scott Alexander	56	Ann Arbor, MI	USA		24:18.9	2:25.8
1313	Nicole Gullickson	38		USA		24:19.5	2:25.9
1313	Jason Terreri	47		USA		24:19.5	2:25.9
1315	Zahra Hargens Iliff	50	St Paul, MN	USA	Minneapolis Rowing Club	24:19.8	2:25.9
1316	Sean Smith	35		USA		24:20.1	2:26.0
1317	Thibaud LAMBART	64		FRA		24:20.2	2:26.0
1318	Simon Kulawik	41		GER		24:21.4	2:26.1
1319	Steve Smith	59	Loomis, CA	USA		24:21.9	2:26.1
1319	satish bawa	58		USA		24:21.9	2:26.1
1321	Caitlin Burke	57	MD	USA		24:22.1	2:26.2
1322	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	24:22.3	2:26.2
1323	규헌 반	40		KOR		24:23.5	2:26.3
1324	Jarmila K	57		SVK		24:24.0	2:26.4
1325	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	24:25.2	2:26.5
1326	Debora Gallerani	41		ITA		24:26.1	2:26.6
1327	Joseph Hayes	53	Pittsburgh, PA	USA		24:26.2	2:26.6
1328	Chris Coleman	34		GBR		24:26.7	2:26.6
1329	Sue Buboltz	63		USA		24:28.5	2:26.8
1330	I D	17		GBR		24:28.6	2:26.8
1331	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	24:28.7	2:26.8
1332	John McGinnis	47		USA		24:28.9	2:26.8
1333	Crystal Perez	45	Belfair, WA	USA		24:29.2	2:26.9
1334	Andrea Di Giovanni	39		ITA		24:31.4	2:27.1
1335	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	24:31.5	2:27.1
1336	성찬 강	46		KOR		24:32.0	2:27.2
1337	Christos Kontosis	39		GRE		24:32.6	2:27.2
1338	Yvonne Chan	51		USA		24:32.9	2:27.2
1339	Salih Odabasi	35	Berlin	GER	Turkish Rowing Team	24:33.2	2:27.3
1340	Jonathan Brohl	33		GER		24:34.5	2:27.4
1341	Dan Edwards	59		USA		24:34.6	2:27.4
1342	Suzanne Douville	68	Repentigny, QC	CAN		24:35.4	2:27.5
1342	Michael Rice	45		USA		24:35.4	2:27.5
1344	Lindsay Close	49		GBR		24:35.7	2:27.5
1345	Matt J	39		USA		24:37.6	2:27.7
1346	Charles Graham	43		USA		24:38.5	2:27.8
1346	Unwana Umoh	30		USA		24:38.5	2:27.8
1348	Philip Horne	46		USA		24:38.9	2:27.8
1349	Oliver Roufosse	51		GER		24:39.1	2:27.9
1350	Barry Emerson	68	Lethbridge, AB	CAN		24:40.2	2:28.0