Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kelsey Rogers	41		USA		26:51.2	2:41.1
1502	Jim Eckert	74	Gainesville, Florida	USA		26:52.6	2:41.2
1503	Miguel Blasco	62		ESP		26:54.8	2:41.4
1504	Hans Laskewitz	71		NED		26:55.3	2:41.5
1505	Bowman Neely	52		USA		26:57.7	2:41.7
1506	Julie Reitzel	-		CAN		26:58.7	2:41.8
1507	Debra Benton	67	East Aurora, NY	USA		26:59.8	2:41.9
1508	Christopher Tomaszewski	40		USA		27:00.1	2:42.0
1509	Ce11ar Dwe11er	44		USA		27:03.8	2:42.3
1510	Olli Nikkilä	64		FIN		27:05.8	2:42.5
1511	Melanie Seader	50		USA		27:05.9	2:42.5
1512	Michael Dean	56		USA		27:06.2	2:42.6
1513	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	27:11.3	2:43.1
1514	Rüdiger L.	45		GER		27:12.1	2:43.2
1514	amy wright	44		GER		27:12.1	2:43.2
1516	Candace White Halverson	51		USA		27:13.1	2:43.3
1517	Alex Krieger	45	Cary, NC	USA		27:13.3	2:43.3
1518	Jennifer Riess	58		CAN		27:13.5	2:43.3
1519	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	27:13.6	2:43.3
1520	Deanna Hackworth	46		USA		27:14.8	2:43.4
1521	Julie Lenox-Sharifi	54	VA	USA	U.S. Army	27:16.2	2:43.6
1522	Lesley Slate	58	Spruce Pine , NC	USA		27:18.6	2:43.8
1523	david williams	53		GER		27:19.6	2:43.9
1524	Frank Tykwe	67		GER		27:21.1	2:44.1
1525	Kathryn Faull	39		USA		27:21.3	2:44.1
1526	Sofie Elise Willems	42		BEL		27:21.5	2:44.1
1527	Andrew Welsh	52	Sparta, NJ	USA		27:22.2	2:44.2
1527	A R	67	MD	USA		27:22.2	2:44.2
1529	Marcin Kocik	38		POL		27:28.5	2:44.8
1530	Michelle How	30		AUS		27:28.7	2:44.8
1531	Annabelle O'Neill	16		GBR		27:29.8	2:44.9
1532	Donna Prochoda	62		USA		27:35.9	2:45.5
1532	Alana Madding	40		USA		27:35.9	2:45.5
1534	Steve Berkey	46		USA		27:36.4	2:45.6
1535	Jane Coffey	52		USA		27:39.4	2:45.9
1536	Maxina Hunt	58	NL	CAN		27:40.2	2:46.0
1537	Katie Weber	36		USA		27:42.6	2:46.2
1538	Devon Gordon	36		CAN		27:44.2	2:46.4
1539	Katrien Deroose	66		BEL		27:44.9	2:46.4
1540	Raj Mamadgi	40		USA		27:46.3	2:46.6
1541	Tracey Payne	53		CAN		27:52.1	2:47.2
1542	Sue Stanwood	60		USA		27:52.2	2:47.2
1543	Annie Werner	49		USA		27:52.3	2:47.2
1544	Simone DSouza	53		GER		27:53.5	2:47.3
1544	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	27:53.5	2:47.3
1546	Valerie Talbot	27		CAN		27:53.9	2:47.3
1547	Andras Herczig	45		HUN		27:55.3	2:47.5
1548	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	27:55.5	2:47.5
1549	Renáta Troznai	30	Budapest	HUN	Óbudai Ganz Vízisport Egyesület	27:57.2	2:47.7
1550	Amanda Bergløff	26		NOR		27:58.4	2:47.8