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Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
251 Edwin Er 41 SIN 5,313m 1:58.5
251 Jared Toms 39 AUS 5,313m 1:58.5
251 Johannes Fogh 37 DEN 5,313m 1:58.5
254 Lukáš Oppolzer 31 CZE 5,312m 1:58.5
254 Steven Fulcher 38 USA 5,312m 1:58.5
256 Mark Presseau 49 CAN 5,310m 1:58.6
257 David Mackay 16 GBR 5,309m 1:58.6
258 Matthias Kraner 59 GER 5,307m 1:58.7
258 lafeil wu 45 CHN 5,307m 1:58.7
258 Sebastian Colley 44 USA 5,307m 1:58.7
258 Marc Matsui 45 USA 5,307m 1:58.7
262 Ben Siffleet 37 NZL 5,304m 1:58.7
263 Brian Rapavy 61 USA 5,303m 1:58.8
264 Nicolas LORIQUE 42 FRA 5,302m 1:58.8
265 Travis Dawsey 35 USA 5,299m 1:58.8
265 Gerard Bednarek 52 POL 5,299m 1:58.8
267 Scott Bank 55 USA 5,298m 1:58.9
267 Gregory Stansel 40 USA 5,298m 1:58.9
269 Brandon Vahl 44 USA 5,297m 1:58.9
269 Greg Williams 36 USA 5,297m 1:58.9
271 Neil Adams 40 GBR 5,296m 1:58.9
272 Erik Borup 49 DEN 5,293m 1:59.0
273 Matthew Madsen 58 USA 5,290m 1:59.0
274 Michael Loureiro 37 GER 5,289m 1:59.1
275 Mike Taylor 56 GBR 5,287m 1:59.1
276 Ben Davies 43 AUS 5,286m 1:59.1
277 Joey Campbell 38 AUS 5,285m 1:59.2
277 Helge Eide 50 NOR 5,285m 1:59.2
279 Oscar Castanon 43 CAN 5,284m 1:59.2
280 George Malloy 34 USA 5,283m 1:59.2
281 Lieke Brons 42 NED 5,281m 1:59.2
282 John Durocher 57 USA 5,280m 1:59.3
283 Henning Wiehe 53 GER 5,276m 1:59.4
283 Dante Volpe 46 USA 5,276m 1:59.4
285 Steve Bell 56 GBR 5,275m 1:59.4
285 Simon Frame 60 GBR 5,275m 1:59.4
287 Paul Batten 41 GBR 5,273m 1:59.4
288 Philippe Conti 59 FRA 5,272m 1:59.4
289 Simon Hawe 42 GER 5,271m 1:59.5
290 Josh Fowler 39 CAN 5,270m 1:59.5
290 Joseph Henderson 61 USA 5,270m 1:59.5
292 Steve Hawkins 62 GBR 5,269m 1:59.5
292 Rafael Ferreira 55 POR 5,269m 1:59.5
292 Jan-Erik Breidenbach 54 GER 5,269m 1:59.5
295 Eric Cartier 46 USA 5,265m 1:59.6
296 Lucy Kennedy 36 AUS 5,263m 1:59.7
297 Roberto Gutiérrez 44 ESP 5,261m 1:59.7
297 X Ma 41 CHN 5,261m 1:59.7
299 Jän Ketchum 51 USA 5,260m 1:59.7
299 Mark Long 49 USA 5,260m 1:59.7