Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Juhász László | 32 | HUN | 5,444m | 1:55.7 | ||
| 152 | Kirk Hetrick | 36 | USA | 5,440m | 1:55.8 | ||
| 153 | Brian Christensen | 62 | Svendborg Roklub | DEN | Svendborg RoKlub | 5,439m | 1:55.8 |
| 154 | Steven Bishop | 43 | AUS | 5,437m | 1:55.8 | ||
| 155 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,436m | 1:55.8 | |
| 156 | Miroslav Cerny | 45 | CZE | 5,435m | 1:55.9 | ||
| 157 | William Payne | 48 | USA | 5,434m | 1:55.9 | ||
| 158 | James Beavers | 34 | USA | 5,433m | 1:55.9 | ||
| 159 | Michael Berty | 51 | USA | 5,431m | 1:56.0 | ||
| 159 | David Harris | 54 | TN | USA | 5,431m | 1:56.0 | |
| 161 | Bjørnar Myklebust Hunnes | 39 | NOR | 5,429m | 1:56.0 | ||
| 161 | Justin Blott | 34 | USA | U.S. Air Force | 5,429m | 1:56.0 | |
| 163 | Toby Martlew | 39 | GBR | 5,427m | 1:56.0 | ||
| 164 | Klaus Bäcker | 37 | GER | 5,425m | 1:56.1 | ||
| 165 | Cory Olson | 45 | MN | USA | 5,424m | 1:56.1 | |
| 166 | Sean Reel | 46 | USA | 5,423m | 1:56.1 | ||
| 166 | Paul Shail | 41 | CAN | 5,423m | 1:56.1 | ||
| 168 | Domski 2024 | 42 | GBR | 5,417m | 1:56.3 | ||
| 169 | Konstantin Chekhovskoi | 51 | Saint Petersburg | UNAFF | 5,416m | 1:56.3 | |
| 170 | Levi Richardson | 36 | MI | USA | 5,415m | 1:56.3 | |
| 171 | Arpad Nagy | 36 | HUN | 5,410m | 1:56.4 | ||
| 172 | Roland Erhart | 42 | AUT | 5,408m | 1:56.4 | ||
| 173 | Mikkel Boedker | 34 | DEN | 5,407m | 1:56.5 | ||
| 173 | Brian Elwell | 66 | Hamilton, OH | USA | Great Miami Rowing Center | 5,407m | 1:56.5 |
| 175 | Jay Keith | 58 | Fairport, NY | USA | 5,406m | 1:56.5 | |
| 175 | Aurelien Caliez | 42 | FRA | 5,406m | 1:56.5 | ||
| 177 | Andrew Bishop | 43 | SIN | 5,404m | 1:56.5 | ||
| 177 | Morgan Westcott | 34 | RSA | 5,404m | 1:56.5 | ||
| 179 | Adam Karr | 50 | USA | 5,403m | 1:56.6 | ||
| 180 | Roger Morris | 58 | Port Talbot | GBR | 5,400m | 1:56.6 | |
| 180 | Michael Compton | 39 | SW VA | USA | 5,400m | 1:56.6 | |
| 182 | Mikkel Lund Matthiesen | 33 | DEN | 5,399m | 1:56.6 | ||
| 182 | Jeremy Parks | 40 | USA | 5,399m | 1:56.6 | ||
| 182 | Michiel Janssen | 30 | BEL | 5,399m | 1:56.6 | ||
| 185 | Claus Hulstrøm | 59 | DK-4060 Kirke Saaby | DEN | 5,397m | 1:56.7 | |
| 186 | Henry Dillon | 48 | Toronto, ON | CAN | 5,396m | 1:56.7 | |
| 187 | Greg Pratt | 59 | Grand Island, NY | USA | 5,395m | 1:56.7 | |
| 187 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 5,395m | 1:56.7 |
| 189 | Greg Nyhof | 31 | CAN | 5,394m | 1:56.7 | ||
| 190 | Samuel Clarke | 40 | WA | USA | U.S. Army | 5,391m | 1:56.8 |
| 191 | Luke Jeffery | 50 | AUS | 5,390m | 1:56.8 | ||
| 191 | Ben Robinson | 53 | AUS | 5,390m | 1:56.8 | ||
| 193 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 5,389m | 1:56.9 | |
| 193 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 5,389m | 1:56.9 |
| 195 | Kristian Sørensen | 35 | DEN | 5,388m | 1:56.9 | ||
| 196 | Arvid Hällagård | 35 | SWE | 5,385m | 1:56.9 | ||
| 196 | Todd Glick | 48 | Garden City, NY | USA | 5,385m | 1:56.9 | |
| 196 | Brian Harless | 46 | USA | 5,385m | 1:56.9 | ||
| 199 | Mikka Marshall | 48 | FRA | 5,384m | 1:57.0 | ||
| 200 | Allan Dahl | - | DEN | 5,383m | 1:57.0 |