Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Raymond Tiberia | 33 | CAN | 3,378m | 3:06.5 | ||
| 1502 | Al Ha | 48 | CAN | 3,372m | 3:06.8 | ||
| 1503 | Roger Stroud | 53 | USA | 3,360m | 3:07.5 | ||
| 1504 | Rachel Barrett | 38 | USA | 3,326m | 3:09.4 | ||
| 1505 | Diogo Hermínio | 29 | POR | 3,317m | 3:09.9 | ||
| 1506 | Linda Mullenbach | 68 | USA | 3,306m | 3:10.5 | ||
| 1507 | D Bijlsma | 72 | NED | 3,260m | 3:13.2 | ||
| 1508 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,259m | 3:13.3 | |
| 1509 | Carl Palmer | 81 | USA | 3,247m | 3:14.0 | ||
| 1510 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,214m | 3:16.0 | |
| 1511 | Brandi Al-Armanazi | 34 | MI | USA | 3,204m | 3:16.6 | |
| 1512 | Molly Chartrand | 54 | USA | 3,154m | 3:19.7 | ||
| 1513 | David Medeiros | 55 | Falmouth, MA | USA | 3,150m | 3:20.0 | |
| 1514 | Hazel Whale | 16 | GBR | 3,126m | 3:21.5 | ||
| 1515 | Emad Aburezq | 53 | KUW | 3,117m | 3:22.1 | ||
| 1516 | Terrie McLaughlin | 67 | USA | 3,056m | 3:26.1 | ||
| 1517 | Sarah Rasmussen | 49 | USA | 3,054m | 3:26.2 | ||
| 1518 | Rhonda Crowther | 56 | USA | 3,045m | 3:26.8 | ||
| 1519 | Carla Lisboa | 39 | ESP | 2,999m | 3:30.0 | ||
| 1520 | Ivy Chang | 45 | CA | USA | 2,991m | 3:30.6 | |
| 1521 | Abhishek Mandewalker | 41 | USA | 2,980m | 3:31.4 | ||
| 1522 | aline bristol | 63 | Moore, OK | USA | 2,969m | 3:32.1 | |
| 1523 | Patricia Kalligosfyris | 35 | CAN | 2,937m | 3:34.5 | ||
| 1524 | 주용 이 | 44 | KOR | 2,902m | 3:37.0 | ||
| 1525 | Randy Cashner | 74 | Richmond, IN | USA | 2,894m | 3:37.6 | |
| 1526 | Catherine Gilbert | 52 | Niskayuna, NY | USA | 2,858m | 3:40.4 | |
| 1527 | Ted Yu | 33 | CHN | 2,830m | 3:42.6 | ||
| 1528 | Carol Wright | 70 | Lyndeborough, NH | USA | LUNA-TICS | 2,811m | 3:44.1 |
| 1529 | Andy Craigen | 58 | GBR | 2,789m | 3:45.8 | ||
| 1530 | Natasha Lobo | 36 | USA | 2,747m | 3:49.3 | ||
| 1531 | Bob Nixon | 72 | USA | The Diamonds (Over Sixties Erging Group) | 2,678m | 3:55.2 | |
| 1532 | Kathleen Pipeleers | 47 | BEL | 2,664m | 3:56.4 | ||
| 1533 | Søren Daugaard | 51 | DEN | 2,652m | 3:57.5 | ||
| 1534 | Karen Dolberg | 58 | USA | 2,647m | 3:58.0 | ||
| 1535 | Denae Hampton | 34 | USA | 2,639m | 3:58.7 | ||
| 1536 | Krista Park | 47 | Upper Marlboro, MD | USA | University of Maryland at College Park | 2,530m | 4:09.0 |
| 1537 | Sean Eichelberger | 44 | USA | 2,284m | 4:35.8 | ||
| 1538 | Rob Hanson | 52 | GBR | 2,273m | 4:37.1 | ||
| 1539 | Larry Padget | 60 | Charleston, SC | AUT | 2,232m | 4:42.2 | |
| 1540 | Wayne Pray | 64 | USA | 1,956m | 5:22.0 | ||
| 1541 | Amanda Koziol | 29 | USA | 1,945m | 5:23.9 | ||
| 1542 | Marcia Maryruth | 33 | USA | 1,260m | 8:20.0 |