Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Thomas Pritchard | 53 | USA | 4,168m | 2:31.1 | ||
| 1252 | Iuliia Vasina | 37 | UNAFF | 4,166m | 2:31.2 | ||
| 1253 | Chris Ashcraft | 41 | Pensacola, FL | USA | 4,165m | 2:31.2 | |
| 1254 | Dan Freda | 70 | VA | USA | 4,164m | 2:31.2 | |
| 1255 | Jennifer Nickolaus | 45 | USA | 4,163m | 2:31.3 | ||
| 1256 | Riccardo Russo | 46 | ITA | 4,161m | 2:31.4 | ||
| 1257 | Naomi O’Grady | 53 | GBR | 4,159m | 2:31.4 | ||
| 1258 | Daniele Volo | 44 | ITA | 4,158m | 2:31.5 | ||
| 1259 | James Jackson | 52 | Lawrenceburg, IN | USA | 4,156m | 2:31.5 | |
| 1260 | Hank Fallon | 74 | GA | USA | 4,152m | 2:31.7 | |
| 1261 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 4,150m | 2:31.8 |
| 1262 | Charles Gale | 65 | USA | 4,149m | 2:31.8 | ||
| 1263 | Andrea C | 24 | GBR | 4,148m | 2:31.8 | ||
| 1264 | John Gannon | 42 | AUS | 4,145m | 2:31.9 | ||
| 1265 | Claudia Tarin-White | 57 | USA | 4,144m | 2:32.0 | ||
| 1266 | Todd Jensen | 49 | USA | 4,143m | 2:32.0 | ||
| 1267 | Florian Baumer | 26 | GER | 4,133m | 2:32.4 | ||
| 1268 | Robert Stanton | 41 | USA | 4,132m | 2:32.4 | ||
| 1269 | Terry Clayton | 63 | Aberdeen | GBR | British Army | 4,131m | 2:32.5 |
| 1270 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 4,129m | 2:32.5 |
| 1271 | Jenny Malmberg | 47 | SWE | 4,128m | 2:32.6 | ||
| 1271 | Pierre Grambart | 58 | CAN | 4,128m | 2:32.6 | ||
| 1273 | Farah Fazlic | 17 | BIH | 4,126m | 2:32.6 | ||
| 1273 | Peter Clarke | 65 | Morpeth | GBR | Age Without Limits | 4,126m | 2:32.6 |
| 1275 | Amy Drummond | - | VA | USA | 4,122m | 2:32.8 | |
| 1276 | Mansi Hans | 45 | USA | 4,116m | 2:33.0 | ||
| 1276 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 4,116m | 2:33.0 |
| 1278 | Hahn J. Rhyoo | 50 | KOR | 4,112m | 2:33.2 | ||
| 1278 | Michele Didiego | 53 | USA | 4,112m | 2:33.2 | ||
| 1280 | Geoffrey Werth | 37 | USA | 4,110m | 2:33.2 | ||
| 1280 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,110m | 2:33.2 |
| 1282 | Ilaria Mori | 29 | ITA | 4,109m | 2:33.3 | ||
| 1282 | Benjamin Kammin | 50 | Boulder, CO | USA | 4,109m | 2:33.3 | |
| 1284 | A B | 17 | USA | 4,108m | 2:33.3 | ||
| 1285 | Natalia Hilton | 28 | USA | 4,106m | 2:33.4 | ||
| 1286 | Richard Vassiliou | 58 | Sittingbourne | GBR | 4,105m | 2:33.4 | |
| 1287 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 4,104m | 2:33.5 | |
| 1287 | Carlos Patino | 44 | CAN | 4,104m | 2:33.5 | ||
| 1289 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 4,103m | 2:33.5 |
| 1290 | Josh Cohen | 59 | USA | 4,102m | 2:33.5 | ||
| 1290 | David Pearson | 77 | Plymouth, MA | USA | EXR Rowing | 4,102m | 2:33.5 |
| 1292 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,100m | 2:33.6 | |
| 1293 | Jake Bunyan | 35 | GBR | 4,099m | 2:33.6 | ||
| 1293 | James Vanderburg | 27 | USA | 4,099m | 2:33.6 | ||
| 1295 | Jonghyeok Moon | 54 | KOR | 4,096m | 2:33.8 | ||
| 1296 | Emory Prochoda | 32 | USA | reddit /r/ rowing | 4,090m | 2:34.0 | |
| 1297 | Sarah Cobb | 60 | USA | 4,088m | 2:34.1 | ||
| 1298 | Niki Bakó | 38 | GER | 4,086m | 2:34.1 | ||
| 1299 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,085m | 2:34.2 | |
| 1299 | Lesley Fleming | 45 | CAN | 4,085m | 2:34.2 |