Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | O Lukas | 33 | GER | 4,305 | 2:26.3 | ||
| 1152 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,303 | 2:26.4 |
| 1152 | Cory Shockley | 48 | TX | USA | 4,303 | 2:26.4 | |
| 1154 | Kelly Black | 48 | St Louis, MO | USA | 4,300 | 2:26.5 | |
| 1155 | Steven Smith | 56 | WI | USA | 4,296 | 2:26.6 | |
| 1156 | J Jacks | 44 | USA | 4,294 | 2:26.7 | ||
| 1157 | Rosalie Huijzer | 19 | NED | 4,293 | 2:26.7 | ||
| 1158 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,291 | 2:26.8 |
| 1158 | Gary Lingen | 43 | USA | 4,291 | 2:26.8 | ||
| 1160 | Zach Nussell | 29 | USA | 4,289 | 2:26.8 | ||
| 1161 | Linda Craugh | 55 | MD | USA | 4,288 | 2:26.9 | |
| 1161 | Michael Williamson | 30 | CAN | 4,288 | 2:26.9 | ||
| 1163 | Gaelle Morel | 40 | FRA | 4,282 | 2:27.1 | ||
| 1163 | Boris Wagner | 45 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 4,282 | 2:27.1 |
| 1165 | Gunnar Putz | 53 | GER | 4,281 | 2:27.1 | ||
| 1165 | Robert Saenz | 44 | USA | 4,281 | 2:27.1 | ||
| 1167 | steve harberger | 67 | NC | USA | 4,280 | 2:27.1 | |
| 1168 | Andreas Hofreither | 49 | AUT | 4,279 | 2:27.2 | ||
| 1168 | Sheila W | 58 | NJ | USA | 4,279 | 2:27.2 | |
| 1170 | Michael Schoen | 53 | Tiburon, CA | USA | 4,276 | 2:27.3 | |
| 1171 | Steven Driesen | 53 | BEL | 4,275 | 2:27.3 | ||
| 1171 | Jesse Markham | 73 | Cushing, ME | USA | 4,275 | 2:27.3 | |
| 1173 | Philip Horne | 46 | USA | 4,274 | 2:27.4 | ||
| 1173 | Crystal Fitta | 45 | Allyn, WA | USA | 4,274 | 2:27.4 | |
| 1175 | Tashia Esseltine | 38 | CAN | 4,272 | 2:27.4 | ||
| 1175 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 4,272 | 2:27.4 | |
| 1177 | Jason Niehoff | 43 | USA | 4,266 | 2:27.6 | ||
| 1178 | Robert Jenkins | 62 | CAN | 4,265 | 2:27.7 | ||
| 1179 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,263 | 2:27.7 |
| 1180 | Tom Grace | 56 | USA | 4,258 | 2:27.9 | ||
| 1181 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 4,257 | 2:27.9 | |
| 1182 | xuejing li | 46 | CHN | 4,255 | 2:28.0 | ||
| 1183 | Matthew Parsons | 39 | USA | 4,254 | 2:28.0 | ||
| 1184 | Jennifer Seay | 48 | Las Vegas, NV | USA | 4,252 | 2:28.1 | |
| 1184 | Sharon Deyle | 39 | USA | 4,252 | 2:28.1 | ||
| 1186 | Dugald Bell | 59 | GBR | 4,251 | 2:28.2 | ||
| 1186 | Paul Del Net | 66 | CAN | 4,251 | 2:28.2 | ||
| 1188 | Tony Connell | 58 | USA | 4,250 | 2:28.2 | ||
| 1189 | leopoldo morales salgado | 42 | CHI | 4,249 | 2:28.2 | ||
| 1190 | Timothy Good | 43 | USA | 4,245 | 2:28.4 | ||
| 1191 | Francis Guysens | 76 | Tournai | BEL | 4,244 | 2:28.4 | |
| 1192 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,239 | 2:28.6 |
| 1193 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,238 | 2:28.6 |
| 1193 | Stéphane BRICLOT | 45 | FRA | 4,238 | 2:28.6 | ||
| 1193 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 4,238 | 2:28.6 |
| 1196 | Marcel Stöckli | 60 | SUI | 4,237 | 2:28.6 | ||
| 1197 | Lou V | 64 | USA | 4,236 | 2:28.7 | ||
| 1198 | Alex Tarantino | 32 | USA | 4,235 | 2:28.7 | ||
| 1199 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,234 | 2:28.7 |
| 1199 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,234 | 2:28.7 |