Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,303m | 2:26.4 |
| 1151 | Cory Shockley | 48 | TX | USA | 4,303m | 2:26.4 | |
| 1153 | Kelly Black | 48 | St Louis, MO | USA | 4,300m | 2:26.5 | |
| 1154 | Steven Smith | 56 | WI | USA | 4,296m | 2:26.6 | |
| 1155 | J Jacks | 44 | USA | 4,294m | 2:26.7 | ||
| 1156 | Rosalie Huijzer | 19 | NED | 4,293m | 2:26.7 | ||
| 1157 | Damian Meland | 59 | AUS | 4,291m | 2:26.8 | ||
| 1157 | Gary Lingen | 43 | USA | 4,291m | 2:26.8 | ||
| 1159 | Zach Nussell | 29 | USA | 4,289m | 2:26.8 | ||
| 1160 | Linda Craugh | 55 | MD | USA | 4,288m | 2:26.9 | |
| 1160 | Michael Williamson | 30 | CAN | 4,288m | 2:26.9 | ||
| 1162 | Gaelle Morel | 40 | FRA | 4,282m | 2:27.1 | ||
| 1162 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 4,282m | 2:27.1 |
| 1164 | Gunnar Putz | 53 | GER | 4,281m | 2:27.1 | ||
| 1164 | Robert Saenz | 44 | USA | 4,281m | 2:27.1 | ||
| 1166 | steve harberger | 67 | NC | USA | 4,280m | 2:27.1 | |
| 1167 | Andreas Hofreither | 49 | AUT | 4,279m | 2:27.2 | ||
| 1167 | Sheila W | 58 | NJ | USA | 4,279m | 2:27.2 | |
| 1169 | Michael Schoen | 53 | Tiburon, CA | USA | 4,276m | 2:27.3 | |
| 1170 | Steven Driesen | 53 | BEL | 4,275m | 2:27.3 | ||
| 1170 | Jesse Markham | 73 | Cushing, ME | USA | 4,275m | 2:27.3 | |
| 1172 | Philip Horne | 46 | USA | 4,274m | 2:27.4 | ||
| 1172 | Crystal Fitta | 45 | Allyn, WA | USA | 4,274m | 2:27.4 | |
| 1174 | Tashia Esseltine | 38 | CAN | 4,272m | 2:27.4 | ||
| 1174 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 4,272m | 2:27.4 | |
| 1176 | Jason Niehoff | 43 | USA | 4,266m | 2:27.6 | ||
| 1177 | Robert Jenkins | 62 | CAN | 4,265m | 2:27.7 | ||
| 1178 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,263m | 2:27.7 |
| 1179 | Tom Grace | 56 | USA | 4,258m | 2:27.9 | ||
| 1180 | Michael Dean | 56 | USA | 4,257m | 2:27.9 | ||
| 1181 | xuejing li | 46 | CHN | 4,255m | 2:28.0 | ||
| 1182 | Matthew Parsons | 39 | USA | 4,254m | 2:28.0 | ||
| 1183 | Jennifer Seay | 48 | USA | 4,252m | 2:28.1 | ||
| 1183 | Sharon Deyle | 39 | USA | 4,252m | 2:28.1 | ||
| 1185 | Dugald Bell | 59 | GBR | 4,251m | 2:28.2 | ||
| 1185 | Paul Del Net | 66 | CAN | 4,251m | 2:28.2 | ||
| 1187 | Tony Connell | 58 | USA | 4,250m | 2:28.2 | ||
| 1188 | leopoldo morales salgado | 42 | CHI | 4,249m | 2:28.2 | ||
| 1189 | Timothy Good | 43 | USA | 4,245m | 2:28.4 | ||
| 1190 | Francis Guysens | 76 | Tournai | BEL | 4,244m | 2:28.4 | |
| 1191 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,239m | 2:28.6 |
| 1192 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,238m | 2:28.6 |
| 1192 | Stéphane BRICLOT | 45 | FRA | 4,238m | 2:28.6 | ||
| 1192 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 4,238m | 2:28.6 |
| 1195 | Marcel Stöckli | 60 | SUI | 4,237m | 2:28.6 | ||
| 1196 | Lou V | 64 | USA | 4,236m | 2:28.7 | ||
| 1197 | Alex Tarantino | 32 | USA | 4,235m | 2:28.7 | ||
| 1198 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,234m | 2:28.7 | |
| 1198 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,234m | 2:28.7 |
| 1200 | Anatoly Popov | 40 | UNAFF | 4,231m | 2:28.9 |