Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nicole Gullickson	38		USA		4,441	2:21.8
1052	Jan Jong	59		NED		4,439	2:21.9
1053	Sean Smith	35		USA		4,437	2:21.9
1053	Bill Ussler	73	Santa Cruz, CA	USA		4,437	2:21.9
1055	Katie English	24		GBR		4,433	2:22.1
1055	Javier Reyes	69		USA		4,433	2:22.1
1057	John Van Brakel	54		USA		4,431	2:22.1
1058	Dan Chayes	63	PA	USA		4,430	2:22.2
1059	Jeff A	49		USA		4,427	2:22.3
1060	Floyd Hagen	50		USA		4,425	2:22.3
1061	Marie Kron	59	Middletown , MD	USA		4,424	2:22.4
1062	Chris Torres	55		USA		4,423	2:22.4
1062	Kirk Soluk	60	Ann Arbor, MI	USA		4,423	2:22.4
1064	Siri Christiansen	27		NOR		4,422	2:22.4
1065	Jason Rinehimer	49		USA		4,421	2:22.5
1066	Ken Brucker	60		USA		4,418	2:22.5
1067	Jonathan R	44	Apex, NC	USA		4,417	2:22.6
1067	Kurt Stolz	64		SUI		4,417	2:22.6
1069	Janelle McCosker	64		AUS		4,414	2:22.7
1070	Daniel Strebinger	37		USA		4,413	2:22.7
1071	Julius Limbarney	66		USA		4,412	2:22.7
1072	Cath Pollard	59		GBR		4,410	2:22.8
1072	Scott Lary	71		USA		4,410	2:22.8
1072	Adam B	58		USA		4,410	2:22.8
1075	Sarah Pendergast	33		USA		4,409	2:22.8
1076	Jill Gorman	55	Monrovia, CA	USA	mERGmaids	4,408	2:22.9
1076	Jason Daniel	46		USA		4,408	2:22.9
1078	Raul Gil	58		VEN		4,404	2:23.0
1078	Sophie FORTINI	54		FRA		4,404	2:23.0
1078	satish bawa	59		USA		4,404	2:23.0
1078	Phillip Cicione	59		USA		4,404	2:23.0
1082	Michael Mellott	65	Kennedale, TX	USA		4,403	2:23.0
1083	Alain Muller	46		FRA		4,401	2:23.1
1084	Shane Smallwood	33		USA		4,400	2:23.1
1085	Ben Van Steyvoort	33		BEL		4,398	2:23.2
1085	Lorena Sadovey	46	Corrientes	ARG		4,398	2:23.2
1087	Glenn Clifford	42		GBR		4,397	2:23.2
1088	Mark Dobbin	51		GBR		4,395	2:23.3
1089	Eric Gelber	57		USA	Les 3Y	4,394	2:23.3
1089	Tracy Harter	54	VA	USA		4,394	2:23.3
1091	Hans Pesch	55		GER		4,393	2:23.4
1091	종서 이	29		KOR		4,393	2:23.4
1091	Jason Roossien	51		USA		4,393	2:23.4
1094	Nat Schuz	43		GER		4,392	2:23.4
1095	Tracy Meyer	45		USA		4,391	2:23.4
1096	Rebecca Johnston	42		USA		4,387	2:23.6
1096	Dan Patey	38	Lakewood, CA	USA		4,387	2:23.6
1098	JD DOUGLAS	44		USA		4,386	2:23.6
1099	dubois pascal	47		BEL		4,384	2:23.7
1100	Mark Thompson	60	Peterborough	GBR	Oundle Town Rowing Club	4,383	2:23.7