Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jan Jong | 59 | NED | 4,439m | 2:21.9 | ||
| 1052 | Sean Smith | 35 | USA | 4,437m | 2:21.9 | ||
| 1052 | Bill Ussler | 73 | Santa Cruz, CA | USA | 4,437m | 2:21.9 | |
| 1054 | Katie English | 24 | GBR | 4,433m | 2:22.1 | ||
| 1054 | Javier Reyes | 69 | USA | 4,433m | 2:22.1 | ||
| 1056 | John Van Brakel | 54 | USA | 4,431m | 2:22.1 | ||
| 1057 | Dan Chayes | 63 | PA | USA | 4,430m | 2:22.2 | |
| 1058 | Jeff A | 49 | USA | 4,427m | 2:22.3 | ||
| 1059 | Floyd Hagen | 50 | USA | 4,425m | 2:22.3 | ||
| 1060 | Marie Kron | 59 | Middletown , MD | USA | 4,424m | 2:22.4 | |
| 1061 | Chris Torres | 55 | USA | 4,423m | 2:22.4 | ||
| 1061 | Kirk Soluk | 60 | USA | 4,423m | 2:22.4 | ||
| 1063 | Siri Christiansen | 27 | NOR | 4,422m | 2:22.4 | ||
| 1064 | Jason Rinehimer | 49 | USA | 4,421m | 2:22.5 | ||
| 1065 | Ken Brucker | 60 | USA | 4,418m | 2:22.5 | ||
| 1066 | Jonathan R | 44 | Apex, NC | USA | 4,417m | 2:22.6 | |
| 1066 | Kurt Stolz | 64 | SUI | 4,417m | 2:22.6 | ||
| 1068 | Janelle McCosker | 64 | AUS | 4,414m | 2:22.7 | ||
| 1069 | Daniel Strebinger | 37 | USA | 4,413m | 2:22.7 | ||
| 1070 | Julius Limbarney | 66 | USA | 4,412m | 2:22.7 | ||
| 1071 | Cath Pollard | 59 | GBR | 4,410m | 2:22.8 | ||
| 1071 | Scott Lary | 71 | USA | 4,410m | 2:22.8 | ||
| 1071 | Adam B | 58 | USA | 4,410m | 2:22.8 | ||
| 1074 | Sarah Pendergast | 33 | USA | 4,409m | 2:22.8 | ||
| 1075 | Jill Gorman | 55 | Monrovia, CA | USA | 4,408m | 2:22.9 | |
| 1075 | Jason Daniel | 46 | USA | 4,408m | 2:22.9 | ||
| 1077 | Raul Gil | 58 | VEN | 4,404m | 2:23.0 | ||
| 1077 | Sophie FORTINI | 54 | FRA | 4,404m | 2:23.0 | ||
| 1077 | satish bawa | 59 | USA | 4,404m | 2:23.0 | ||
| 1077 | Phillip Cicione | 59 | USA | 4,404m | 2:23.0 | ||
| 1081 | Michael Mellott | 65 | Kennedale, TX | USA | 4,403m | 2:23.0 | |
| 1082 | Alain Muller | 46 | FRA | 4,401m | 2:23.1 | ||
| 1083 | Shane Smallwood | 33 | USA | 4,400m | 2:23.1 | ||
| 1084 | Ben Van Steyvoort | 33 | BEL | 4,398m | 2:23.2 | ||
| 1084 | Lorena Sadovey | 46 | ARG | 4,398m | 2:23.2 | ||
| 1086 | Glenn Clifford | 42 | GBR | 4,397m | 2:23.2 | ||
| 1087 | Mark Dobbin | 51 | GBR | 4,395m | 2:23.3 | ||
| 1088 | Eric Gelber | 57 | USA | Les 3Y | 4,394m | 2:23.3 | |
| 1088 | Tracy Harter | 54 | VA | USA | 4,394m | 2:23.3 | |
| 1090 | Hans Pesch | 55 | GER | 4,393m | 2:23.4 | ||
| 1090 | 종서 이 | 29 | KOR | 4,393m | 2:23.4 | ||
| 1090 | Jason Roossien | 51 | USA | 4,393m | 2:23.4 | ||
| 1093 | Nat Schuz | 43 | GER | 4,392m | 2:23.4 | ||
| 1094 | Tracy Meyer | 45 | USA | 4,391m | 2:23.4 | ||
| 1095 | Rebecca Johnston | 42 | USA | 4,387m | 2:23.6 | ||
| 1095 | Dan Patey | 38 | Lakewood, CA | USA | 4,387m | 2:23.6 | |
| 1097 | JD DOUGLAS | 44 | USA | 4,386m | 2:23.6 | ||
| 1098 | dubois pascal | 47 | BEL | 4,384m | 2:23.7 | ||
| 1099 | Mark Thompson | - | Peterborough | GBR | Oundle Town Rowing Club | 4,383m | 2:23.7 |
| 1100 | willy robinson | 60 | Blue Ridge , GA | USA | 4,382m | 2:23.7 |