Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Gosia Nongrata | 44 | POL | 3,693m | 2:50.5 | ||
| 1452 | Kate Atkisson | 51 | USA | 3,688m | 2:50.8 | ||
| 1452 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,688m | 2:50.8 |
| 1454 | Lindsay Myles | 39 | CAN | 3,687m | 2:50.8 | ||
| 1455 | heather hesslink | 51 | USA | 3,685m | 2:50.9 | ||
| 1455 | Dyon Quintanilla | 23 | USA | 3,685m | 2:50.9 | ||
| 1457 | Marc Klass | 73 | Tucson, AZ | USA | 3,676m | 2:51.3 | |
| 1458 | Katie Shanks | 52 | Winnetka, CA | USA | mERGmaids | 3,665m | 2:51.8 |
| 1459 | Paul MAY | 73 | Goderich, ON | CAN | 3,664m | 2:51.9 | |
| 1460 | 수정 이 | 28 | KOR | 3,662m | 2:52.0 | ||
| 1461 | Kiernan Flynn | 55 | USA | 3,661m | 2:52.0 | ||
| 1462 | Dawn Markovsky | 46 | USA | 3,656m | 2:52.3 | ||
| 1463 | Gilbert Knecht | 71 | GER | 3,654m | 2:52.4 | ||
| 1464 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,652m | 2:52.5 |
| 1465 | Kristina Karavaj | 42 | NOR | 3,650m | 2:52.6 | ||
| 1466 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:53.3 |
| 1467 | Darius Potts | 56 | IA | USA | 3,625m | 2:53.7 | |
| 1467 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,625m | 2:53.7 | |
| 1469 | Nathalie Pego | 55 | FRA | 3,619m | 2:54.0 | ||
| 1470 | Gary Erickson | 74 | Boulder, CO | USA | 3,614m | 2:54.3 | |
| 1471 | Rebeca Cespedes | 38 | USA | 3,608m | 2:54.6 | ||
| 1472 | Nick Lancaster | 75 | Fishers, IN | USA | 3,606m | 2:54.7 | |
| 1473 | C. Daniel Chase | 66 | USA | 3,599m | 2:55.0 | ||
| 1474 | Boram Yang | 31 | KOR | 3,587m | 2:55.6 | ||
| 1475 | Timothy Wills | 77 | GBR | 3,586m | 2:55.6 | ||
| 1476 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 3,583m | 2:55.8 |
| 1477 | Marta Muñoz | 45 | ESP | 3,567m | 2:56.6 | ||
| 1478 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,554m | 2:57.2 |
| 1479 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,550m | 2:57.4 | |
| 1480 | Beth Behnam | 61 | Roseville, CA | USA | 3,539m | 2:58.0 | |
| 1481 | Mike O | 66 | MN | USA | 3,514m | 2:59.2 | |
| 1482 | Sara Branco | 38 | POR | 3,497m | 3:00.1 | ||
| 1483 | Manfred Obst | 67 | GER | 3,494m | 3:00.3 | ||
| 1484 | Magda Mendez | 44 | ESP | 3,490m | 3:00.5 | ||
| 1484 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,490m | 3:00.5 |
| 1486 | Sara Swenson | 43 | CA | USA | 3,477m | 3:01.1 | |
| 1487 | Carolina Pino | 46 | USA | 3,474m | 3:01.3 | ||
| 1488 | Ed Ult | 47 | Londinium | GBR | 3,471m | 3:01.5 | |
| 1489 | Bin Zhang | 44 | USA | 3,463m | 3:01.9 | ||
| 1490 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,459m | 3:02.1 |
| 1491 | Peggy Smits | 47 | BEL | 3,447m | 3:02.7 | ||
| 1491 | Joanne Papa | - | Wilmington, DE | USA | 3,447m | 3:02.7 | |
| 1493 | william jurata | 62 | USA | 3,439m | 3:03.1 | ||
| 1494 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,422m | 3:04.1 |
| 1495 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 3,418m | 3:04.3 |
| 1496 | Richard Hemingway | - | USA | 3,406m | 3:04.9 | ||
| 1497 | David Evans | 55 | Ashland , PA | USA | 3,404m | 3:05.0 | |
| 1498 | Michael Rothman | 60 | USA | 3,392m | 3:05.7 | ||
| 1499 | Kim Armstrong | 56 | VA | USA | RowAlong | 3,388m | 3:05.9 |
| 1500 | Vincenzo Verzella | 56 | ITA | 3,386m | 3:06.0 |