Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | jinyang choi | 37 | KOR | 3,965m | 2:38.8 | ||
| 1351 | Sharlene McKinnon | 53 | NS | CAN | RowAlong | 3,965m | 2:38.8 |
| 1353 | Ed Bkamp | 50 | USA | 3,962m | 2:39.0 | ||
| 1354 | Julie Jasmin | 51 | USA | 3,961m | 2:39.0 | ||
| 1355 | Rasool Albanna | 52 | UAE | 3,959m | 2:39.1 | ||
| 1355 | Mike Stang | 62 | Calgary, AB | CAN | 3,959m | 2:39.1 | |
| 1357 | michael heifetz | 57 | USA | 3,957m | 2:39.2 | ||
| 1358 | Sekwang Park | 40 | KOR | 3,955m | 2:39.2 | ||
| 1359 | Nick Hahn | 39 | USA | 3,954m | 2:39.3 | ||
| 1360 | Patricia Quiroz | - | TX | USA | 3,953m | 2:39.3 | |
| 1361 | David Holsclaw | 58 | USA | 3,948m | 2:39.5 | ||
| 1361 | Gabriela Fragola | 43 | ARG | 3,948m | 2:39.5 | ||
| 1363 | Ioan Kozsar | 48 | FRA | 3,942m | 2:39.8 | ||
| 1363 | James Fay | 48 | USA | 3,942m | 2:39.8 | ||
| 1365 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,938m | 2:39.9 |
| 1365 | Lori Estes | 52 | Spring Lake, MI | USA | Grand Rapids Rowing Club | 3,938m | 2:39.9 |
| 1367 | Eve M | 40 | USA | 3,936m | 2:40.0 | ||
| 1367 | Donna Prochoda | 62 | USA | 3,936m | 2:40.0 | ||
| 1367 | Gina Auter | 57 | Seattle , WA | USA | 3,936m | 2:40.0 | |
| 1370 | Mark Dulik | 63 | USA | 3,935m | 2:40.1 | ||
| 1371 | Leen Huybrechts | 48 | BEL | 3,934m | 2:40.1 | ||
| 1372 | Kelly Medero | 42 | USA | 3,931m | 2:40.2 | ||
| 1373 | Rick Ingram | 67 | FL | USA | 3,927m | 2:40.4 | |
| 1374 | Bill Millar | 68 | Beeslys Point, NJ | USA | Northeastern University Rowing Alumni (NURA) | 3,924m | 2:40.5 |
| 1375 | Juan Vallmitjana | 64 | SUI | 3,912m | 2:41.0 | ||
| 1376 | Helen Peebles | 66 | GBR | 3,907m | 2:41.2 | ||
| 1377 | Angela Clegg | 53 | USA | 3,906m | 2:41.2 | ||
| 1378 | Yvonne Mumford | 51 | GBR | 3,905m | 2:41.3 | ||
| 1379 | Ofer Idan | 44 | USA | 3,903m | 2:41.4 | ||
| 1379 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,903m | 2:41.4 |
| 1381 | Paul Anderson | 58 | Cheshire | GBR | 3,900m | 2:41.5 | |
| 1382 | Antonio Aguilar | 52 | ESP | 3,899m | 2:41.5 | ||
| 1382 | Aiden Panella | 17 | CAN | 3,899m | 2:41.5 | ||
| 1384 | J Yh | 27 | KOR | 3,897m | 2:41.6 | ||
| 1385 | Derek Chen | 48 | Perth, WA | AUS | 3,892m | 2:41.8 | |
| 1386 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,888m | 2:42.0 | |
| 1386 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,888m | 2:42.0 |
| 1388 | Jessica Schricker | 40 | USA | 3,886m | 2:42.1 | ||
| 1389 | Carol Blyth | 53 | GBR | 3,882m | 2:42.2 | ||
| 1389 | Robert Ray | 50 | USA | 3,882m | 2:42.2 | ||
| 1391 | Lisa Doerr | 58 | USA | 3,880m | 2:42.3 | ||
| 1392 | Zac Habel | 47 | Amarillo, TX | USA | 3,878m | 2:42.4 | |
| 1392 | Alana Madding | 40 | USA | 3,878m | 2:42.4 | ||
| 1394 | Pablo Alvarez | 33 | CHI | 3,873m | 2:42.6 | ||
| 1395 | Colleen Delisle | 58 | Red Deer County, AB | CAN | 3,861m | 2:43.1 | |
| 1396 | HJ Stone | 69 | USA | 3,859m | 2:43.2 | ||
| 1397 | Evelyn Huang | - | USA | 3,856m | 2:43.3 | ||
| 1398 | Annabelle O'Neill | 16 | GBR | 3,854m | 2:43.4 | ||
| 1399 | Peter Bollenbecker | 55 | USA | 3,853m | 2:43.5 | ||
| 1399 | Evan Friedman | 48 | USA | 3,853m | 2:43.5 |