Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Kim Dawson | 58 | USA | 4,231m | 2:28.9 | ||
| 1202 | Caitlin Hunt | 32 | USA | 4,230m | 2:28.9 | ||
| 1203 | Ed Lipartito | 62 | Lansdale, PA | USA | 4,229m | 2:28.9 | |
| 1203 | Inger V | 32 | NOR | 4,229m | 2:28.9 | ||
| 1203 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 4,229m | 2:28.9 |
| 1206 | Toby Ohmer | 42 | USA | 4,228m | 2:29.0 | ||
| 1207 | John Mac | 61 | GBR | 4,227m | 2:29.0 | ||
| 1208 | Mirela Gl | 47 | AUT | 4,225m | 2:29.1 | ||
| 1208 | Billie Rock | 57 | Duluth, MN | USA | 4,225m | 2:29.1 | |
| 1208 | Derrick Caruthers | 47 | USA | 4,225m | 2:29.1 | ||
| 1211 | Nick Websdell | 61 | Preston | GBR | 4,224m | 2:29.1 | |
| 1211 | Anwar Ferguson | 43 | USA | 4,224m | 2:29.1 | ||
| 1211 | Caroline Eberle | 15 | USA | 4,224m | 2:29.1 | ||
| 1211 | John Stame | 63 | Eagle, ID | USA | 4,224m | 2:29.1 | |
| 1215 | Georgi Chobanov | 41 | Pirdop | BUL | 4,223m | 2:29.1 | |
| 1216 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,220m | 2:29.2 |
| 1217 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 4,216m | 2:29.4 | |
| 1218 | Ben O’Connor | 35 | USA | 4,215m | 2:29.4 | ||
| 1219 | Deborrah Pilon | 70 | Cedar City, UT | USA | 4,211m | 2:29.6 | |
| 1220 | Rhona Paterson | 58 | GBR | 4,208m | 2:29.7 | ||
| 1220 | Melissa McGuire | 60 | USA | 4,208m | 2:29.7 | ||
| 1222 | Mikel Garcia Garcia | 70 | ESP | 4,207m | 2:29.7 | ||
| 1222 | Heidi Nemec | 42 | USA | 4,207m | 2:29.7 | ||
| 1224 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 4,206m | 2:29.7 |
| 1225 | Nick P | 51 | USA | 4,201m | 2:29.9 | ||
| 1226 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 4,200m | 2:30.0 | |
| 1226 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 4,200m | 2:30.0 | |
| 1228 | Bill Beattie | 65 | Woodland, CA | USA | University of California, Davis | 4,199m | 2:30.0 |
| 1229 | Mauro Pernarella | 66 | ITA | 4,197m | 2:30.1 | ||
| 1230 | Jude Brewer | 44 | GBR | 4,195m | 2:30.1 | ||
| 1230 | Jon A | 40 | USA | 4,195m | 2:30.1 | ||
| 1232 | Derek Sutherland | 53 | CAN | 4,194m | 2:30.2 | ||
| 1233 | Margret Albers | 57 | GER | 4,193m | 2:30.2 | ||
| 1234 | Ulrike Jacobi | 55 | NED | 4,192m | 2:30.2 | ||
| 1235 | Reginald Ball | 46 | USA | 4,190m | 2:30.3 | ||
| 1236 | Alexandra Larrea | 29 | USA | 4,189m | 2:30.3 | ||
| 1236 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,189m | 2:30.3 |
| 1238 | Nicolas Lunet | 38 | FRA | 4,182m | 2:30.6 | ||
| 1238 | Chris Coleman | 34 | GBR | 4,182m | 2:30.6 | ||
| 1240 | daesu lee | 41 | KOR | 4,180m | 2:30.7 | ||
| 1241 | Daniel Busi | 46 | USA | 4,179m | 2:30.7 | ||
| 1241 | Tia Brandenburg | 55 | USA | 4,179m | 2:30.7 | ||
| 1243 | Liz Taylor | 58 | GBR | 4,177m | 2:30.8 | ||
| 1244 | Pierre Thomas | 37 | CAN | 4,176m | 2:30.8 | ||
| 1245 | Aspen Parks | 49 | CAN | 4,175m | 2:30.8 | ||
| 1246 | Andrei Salas | 47 | Tlalpan | MEX | 4,173m | 2:30.9 | |
| 1247 | Umut Sahin | 39 | TUR | 4,172m | 2:31.0 | ||
| 1247 | David Prestwich | 50 | USA | 4,172m | 2:31.0 | ||
| 1249 | Kathleen Bailey | 60 | Concord, MA | USA | Community Rowing Inc. | 4,169m | 2:31.1 |
| 1250 | Tim Clay | 58 | GBR | 4,168m | 2:31.1 |