Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Hywel Adams	40		GBR		5,699	1:50.5
52	Vlad Lazurenko	27		UKR		5,681	1:50.8
53	Dafydd Dennis	42		GBR		5,675	1:51.0
54	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,673	1:51.0
55	Brian Manning	40		USA		5,666	1:51.1
56	Franck VIDAL	50		FRA		5,663	1:51.2
56	Michał Szafrański	41		POL		5,663	1:51.2
58	Daniel Harrysson	24		SWE		5,661	1:51.2
59	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		5,660	1:51.3
60	Jeremy Kramer	38		USA		5,655	1:51.4
61	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	5,651	1:51.4
62	Nathan Edwards	40		USA		5,645	1:51.6
63	Win Hayes	47	MT	USA		5,644	1:51.6
64	David Jesser	50	Boston, MA	USA		5,640	1:51.7
65	Martin Fouqué	53		GER		5,636	1:51.7
66	Julien HENRIET	43	Drancy	FRA		5,628	1:51.9
67	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,623	1:52.0
68	Cale Foley	30	Kenora, ON	CAN		5,622	1:52.0
69	Markus Hochbruck	37		GER		5,615	1:52.1
70	Drew Nisley	40		USA		5,607	1:52.3
71	Stephan Van duin	40		NED		5,603	1:52.4
71	Mira Hurda	47	Teplice	CZE		5,603	1:52.4
73	Stewart Boyd	34	Wollongong	AUS		5,602	1:52.4
73	Stephen "Steve" Herold	54	Zurich	SUI		5,602	1:52.4
75	Luigi Di Ceglie	38		ITA		5,596	1:52.5
76	Chris John	51		GBR		5,592	1:52.6
77	Will McMillian	29		USA		5,591	1:52.6
77	George Grills	52	Decatur, GA	USA	U.S. Coast Guard	5,591	1:52.6
79	Rafał Łuczak	36		POL		5,589	1:52.7
79	Max Meyer	36		USA		5,589	1:52.7
81	Andy Wallace	46	IN	USA	Purdue University - Alumni	5,588	1:52.7
82	Vincent Muller	48	Leiden	NED		5,584	1:52.8
83	William Morrell	56	Eatonville, WA	USA	U.S. Marines	5,582	1:52.8
84	Maxim Orlov	38		USA		5,580	1:52.9
85	Mathieu Taillon	35		CAN		5,578	1:52.9
86	Christopher Casquilho	50	Bellingham, WA	USA	University of Montana	5,572	1:53.0
87	Mark Vigild	32		DEN		5,571	1:53.0
87	Željko Dukovac	35		CRO		5,571	1:53.0
89	Jon Fletcher	45		USA		5,570	1:53.1
89	Michael Persson	43		CAN		5,570	1:53.1
91	Delano Son	44	Ottawa, ON	CAN		5,564	1:53.2
92	James Jeninga	28	Madison, WI	USA		5,561	1:53.2
93	Giovanni Sannino	40	Napoli	ITA		5,560	1:53.3
94	Alex Evenson	46	St. Paul, MN	USA		5,559	1:53.3
95	Freddy Banales	33	Flemington, NJ	USA		5,557	1:53.3
96	Cristian L.	35		SUI		5,556	1:53.3
97	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,548	1:53.5
98	Luke Sestich	41		AUS		5,545	1:53.6
99	Craig Datko	32		USA		5,542	1:53.6
100	Michael Schwarz	41		GER		5,540	1:53.7