Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Coram	46		USA		5,533m	1:53.8
102	Fabio F	50		ITA		5,529m	1:53.9
103	Trevor Asti	47	Detroit, MI	USA		5,528m	1:53.9
104	Marko Onlajner	45		CRO		5,525m	1:54.0
105	Adam Hart	24		GBR		5,522m	1:54.0
106	Chris Simpson	40		GBR	Royal Air Force (UK)	5,521m	1:54.1
107	Brad Frye	34		USA		5,520m	1:54.1
108	Iain Arseneau	37		CAN		5,518m	1:54.1
109	Chris Hiller	43		AUS		5,514m	1:54.2
109	Matt Threadgold	34		GBR		5,514m	1:54.2
111	Duncan Dunning	52	New Plymouth	NZL		5,513m	1:54.2
112	Roel Reuser	39		NED		5,511m	1:54.3
113	Edward Medcalf	51		GBR		5,508m	1:54.3
114	Keane Mayer	33		USA		5,507m	1:54.3
114	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,507m	1:54.3
116	Mykhailo Kodzhebash	25		UKR		5,501m	1:54.5
117	Daniel Kwittung	44		GER		5,498m	1:54.5
118	John Boothman	55	Kildare	IRL	Red Line Rowers	5,495m	1:54.6
118	Stéphane Weppe	46	Gravelines	FRA		5,495m	1:54.6
120	Matt Marcinko	37		POL		5,494m	1:54.6
121	Chris Langton	37	Brisbane , QLD	AUS		5,493m	1:54.6
122	Michael Buquicchio	35	NY	USA		5,489m	1:54.7
122	Tyrrell Tyrrell	44		GBR		5,489m	1:54.7
122	Andy Heyes	44	Rotherham	GBR		5,489m	1:54.7
122	David Niu	15		USA		5,489m	1:54.7
126	Andreas Rechtien	47	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,488m	1:54.7
127	René Simon	43	Ronshausen	GER		5,487m	1:54.8
127	David Vasseur	48	Hamden, CT	USA		5,487m	1:54.8
129	Kendall Fogle	41		USA		5,485m	1:54.8
130	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	5,484m	1:54.8
131	David Johnson	60		GBR		5,481m	1:54.9
132	Ian Calderwood	40		GBR		5,479m	1:54.9
133	Petter A	44		SWE		5,477m	1:55.0
134	Alexandre LAFON	46	Bayonne	FRA		5,476m	1:55.0
135	Karl Schubert	42	NSW	AUS		5,474m	1:55.0
135	Jayber Crow	35	Salt Lake City, UT	USA		5,474m	1:55.0
137	Brian Fletcher	47	Chicago, IL	USA		5,473m	1:55.1
138	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,469m	1:55.1
139	Tom Main	51		NZL		5,468m	1:55.2
140	Chad Carr	44		USA		5,464m	1:55.3
141	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	5,463m	1:55.3
142	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,461m	1:55.3
142	Eric Stadterman	34		USA		5,461m	1:55.3
144	Joseph Overocker	48	NC	USA		5,459m	1:55.4
145	Tyler Graziano	33		USA		5,456m	1:55.4
146	Ciaran Brannigan	38		IRL		5,455m	1:55.4
146	Thomas chen	23		USA		5,455m	1:55.4
148	Gábor Kollár	54	Budapest	HUN		5,454m	1:55.5
149	WADE OPPLIGER	63	Bat Cave, NC	USA	Lake Lure Rowing	5,452m	1:55.5
150	Zachary Finch	40		USA		5,445m	1:55.7