Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Captain Dan	52		AUS		5,534	1:53.8
102	Steve Coram	46	WA	USA		5,533	1:53.8
103	Fabio F	50		ITA		5,529	1:53.9
104	Trevor Asti	47	Detroit, MI	USA		5,528	1:53.9
105	Marko Onlajner	45		CRO		5,525	1:54.0
106	Adam Hart	24		GBR		5,522	1:54.0
107	Chris Simpson	40	London	GBR	Royal Air Force (UK)	5,521	1:54.1
108	Brad Frye	34		USA		5,520	1:54.1
109	Iain Arseneau	37		CAN		5,518	1:54.1
110	Chris Hiller	43		AUS		5,514	1:54.2
110	Matt Threadgold	34		GBR		5,514	1:54.2
112	Duncan Dunning	52	New Plymouth	NZL		5,513	1:54.2
113	Roel Reuser	39		NED		5,511	1:54.3
114	Edward Medcalf	51		GBR		5,508	1:54.3
115	Keane Mayer	33		USA		5,507	1:54.3
115	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,507	1:54.3
117	Mykhailo Kodzhebash	25		UKR		5,501	1:54.5
118	Daniel Kwittung	44		GER		5,498	1:54.5
119	John Boothman	55	Kildare	IRL	Red Line Rowers	5,495	1:54.6
119	Stéphane Weppe	46	Gravelines	FRA		5,495	1:54.6
121	Matt Marcinko	37		POL		5,494	1:54.6
122	Chris Langton	37	Brisbane , QLD	AUS		5,493	1:54.6
123	Michael Buquicchio	35	NY	USA		5,489	1:54.7
123	Tyrrell Tyrrell	44		GBR		5,489	1:54.7
123	Andrew Heyes	44	Rotherham	GBR		5,489	1:54.7
123	David Niu	15		USA		5,489	1:54.7
127	Andreas Rechtien	47	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,488	1:54.7
128	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,487	1:54.8
128	David Vasseur	48	Hamden, CT	USA	Fitness Matters	5,487	1:54.8
130	Kendall Fogle	41		USA		5,485	1:54.8
131	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	5,484	1:54.8
132	David Johnson	60		GBR		5,481	1:54.9
133	Ian Calderwood	40		GBR		5,479	1:54.9
134	Petter A	44		SWE		5,477	1:55.0
135	Alexandre LAFON	46	Bayonne	FRA		5,476	1:55.0
136	Karl Schubert	42	NSW	AUS		5,474	1:55.0
136	Jayber Crow	35	Salt Lake City, UT	USA		5,474	1:55.0
138	Brian Fletcher	47	Chicago, IL	USA		5,473	1:55.1
139	Zack Sanders	41	Seattle, WA	USA	Row West	5,469	1:55.1
140	Tom Main	51		NZL		5,468	1:55.2
141	Chad Carr	44		USA		5,464	1:55.3
142	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	5,463	1:55.3
143	Tom Phillips	69	New York, NY	USA	Rowfit	5,461	1:55.3
143	Eric Stadterman	34		USA		5,461	1:55.3
145	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,459	1:55.4
146	Tyler Graziano	33		USA		5,456	1:55.4
147	Ciaran Brannigan	38		IRL		5,455	1:55.4
147	Thomas chen	23		USA		5,455	1:55.4
149	Gábor Kollár	54	Budapest	HUN		5,454	1:55.5
150	WADE OPPLIGER	63	Lake Lure, NC	USA		5,452	1:55.5