Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Florian P.-H.	46		GER		5,258m	1:59.8
301	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	5,258m	1:59.8
303	Ryan Carr	38		USA		5,256m	1:59.8
304	Sergey Fadeev	47	Yaroslavl 🇷🇺	UNAFF		5,255m	1:59.8
305	Steve Leavitt	39	Sandy, UT	USA		5,254m	1:59.9
305	Sam Katz	29		USA		5,254m	1:59.9
307	Kurt Ackerman	64	Edwardsville, IL	USA		5,252m	1:59.9
308	Jesper Rasmussen	56		DEN		5,250m	2:00.0
309	dl cai	47	chengdu	CHN	China Indoor Rowers	5,249m	2:00.0
310	James Fukumoto	37	VA	USA		5,248m	2:00.0
310	Daniel Tingley	31		USA		5,248m	2:00.0
312	Steve Nelson	55		AUS		5,246m	2:00.0
313	CJ Komorek	42		USA		5,243m	2:00.1
314	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	5,241m	2:00.2
315	Egil Belsvik	67	Trondheim	NOR		5,236m	2:00.3
316	Patrick Brown	43		NOR		5,235m	2:00.3
317	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	5,232m	2:00.4
318	Mario Garza	38		MEX		5,228m	2:00.5
319	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	5,227m	2:00.5
320	Alexandre Cravell	48		BRA		5,224m	2:00.5
320	Barry MacPhail	54	Bedford, NS	CAN		5,224m	2:00.5
322	Jiri Kubisch	52	Jihlava	CZE		5,223m	2:00.6
323	David Choi	46		USA		5,220m	2:00.6
324	Wes Raymond	70	Lindon, UT	USA		5,219m	2:00.7
325	Joe Will	36		FRA		5,218m	2:00.7
326	Vinícius Ferreira Martins	29		BRA		5,217m	2:00.7
327	Daniel Leffel	45		USA		5,216m	2:00.7
328	John Smyth	41		GBR		5,215m	2:00.8
329	Mary Baustian	42	Tualatin, OR	USA	Lake Oswego Community Rowing (LOCR)	5,214m	2:00.8
329	T Albrightson	34		CAN		5,214m	2:00.8
329	Ken Eller	47		USA		5,214m	2:00.8
332	Dan Partridge	35		GBR		5,213m	2:00.8
333	Taylor Childs	43		USA		5,212m	2:00.8
334	Marko Saarijärvi	49		FIN	GARAGEATHLETE	5,211m	2:00.8
335	Johan van Eck	36		NED		5,209m	2:00.9
335	Kaitlin Wojnar	36		USA		5,209m	2:00.9
337	Simone Montegiorgio	39		ITA		5,208m	2:00.9
337	Mark Hocker	42		USA		5,208m	2:00.9
337	Paul Johnson	60	Bloomfield Hills, MI	USA	Detroit Boat Club	5,208m	2:00.9
340	ken xu	46		CHN		5,207m	2:00.9
340	Gavin Farley	41	Eastbourne	GBR		5,207m	2:00.9
340	Robert Swiatkowski	49		GBR		5,207m	2:00.9
340	Chris Angrick	32	Morristown , NJ	USA		5,207m	2:00.9
344	patrick holmes	58		IRL		5,205m	2:01.0
345	Bryan Wakefield	36		USA		5,201m	2:01.1
346	Aaron Behan	33		IRL		5,199m	2:01.1
347	Cameron Coats	31		USA		5,193m	2:01.3
348	Mark Vermeer	58	Hamilton, ON	CAN		5,192m	2:01.3
348	Jim DeMaris	65	Mesa, AZ	USA	Raleigh Rowing Center	5,192m	2:01.3
350	Simonas Stankūnas	48		LTU		5,191m	2:01.3