Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Mark Long	49		USA		5,260	1:59.7
302	Florian P.-H.	46		GER		5,258	1:59.8
302	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	5,258	1:59.8
304	Ryan Carr	38		USA		5,256	1:59.8
305	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		5,255	1:59.8
306	Steve Leavitt	39	Sandy, UT	USA		5,254	1:59.9
306	Sam Katz	29		USA		5,254	1:59.9
308	Kurt Ackerman	64	Edwardsville, IL	USA		5,252	1:59.9
309	Jesper Rasmussen	56	Roskilde	DEN		5,250	2:00.0
310	dl cai	47	chengdu	CHN	China Indoor Rowers	5,249	2:00.0
311	James Fukumoto	37	VA	USA		5,248	2:00.0
311	Daniel Tingley	31		USA		5,248	2:00.0
313	Steve Nelson	55		AUS		5,246	2:00.0
314	CJ Komorek	42		USA		5,243	2:00.1
315	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	5,241	2:00.2
316	Egil Belsvik	67	Trondheim	NOR		5,236	2:00.3
317	Patrick Brown	43		NOR		5,235	2:00.3
318	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	5,232	2:00.4
319	Mario Garza	38		MEX		5,228	2:00.5
320	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	5,227	2:00.5
321	Alexandre Cravell	48		BRA		5,224	2:00.5
321	Barry MacPhail	54	Bedford, NS	CAN		5,224	2:00.5
323	Jiri Kubisch	52	Jihlava	CZE		5,223	2:00.6
324	David Choi	46		USA		5,220	2:00.6
325	Wes Raymond	70	Lindon, UT	USA		5,219	2:00.7
326	Joe Will	36		FRA		5,218	2:00.7
327	Vinícius Ferreira Martins	29		BRA		5,217	2:00.7
328	Daniel Leffel	45		USA		5,216	2:00.7
329	John Smyth	41		SWE		5,215	2:00.8
330	Mary Baustian	42	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	5,214	2:00.8
330	T Albrightson	34		CAN		5,214	2:00.8
330	Ken Eller	47		USA		5,214	2:00.8
333	Dan Partridge	35		GBR		5,213	2:00.8
334	Taylor Childs	43		USA		5,212	2:00.8
335	Marko Saarijärvi	49		FIN	GARAGEATHLETE	5,211	2:00.8
336	Johan van Eck	36		NED		5,209	2:00.9
336	Kate Wojnar	36		USA		5,209	2:00.9
338	Simone Montegiorgio	39		ITA		5,208	2:00.9
338	Mark Hocker	42		USA		5,208	2:00.9
338	Paul Johnson	60	Bloomfield Hills, MI	USA	Detroit Boat Club	5,208	2:00.9
341	ken xu	46		CHN		5,207	2:00.9
341	Gavin Farley	41	Eastbourne	GBR		5,207	2:00.9
341	Robert Swiatkowski	49		POL		5,207	2:00.9
341	Chris Angrick	32	Morristown , NJ	USA		5,207	2:00.9
345	patrick holmes	58		IRL		5,205	2:01.0
346	Bryan Wakefield	36		USA		5,201	2:01.1
347	Aaron Behan	33		IRL		5,199	2:01.1
348	Cameron Coats	31		USA		5,193	2:01.3
349	Mark Vermeer	58	Hamilton, ON	CAN		5,192	2:01.3
349	Jim DeMaris	65	Mesa, AZ	USA	Raleigh Rowing Center	5,192	2:01.3