Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Eliot Bassett	43		USA		5,059m	2:04.5
451	Glen Murrell	49	Laramie, WY	USA		5,059m	2:04.5
451	Adam Miller	41		USA		5,059m	2:04.5
451	Benoit Castonguay	42		CAN		5,059m	2:04.5
451	Alexis Guttstadt	34		GER		5,059m	2:04.5
456	Walter Cosgriff	24		AUS		5,058m	2:04.5
457	Peter Ricciardo	47		AUS		5,057m	2:04.5
457	Oliver Chapman	49		GBR		5,057m	2:04.5
457	Timothée Carayol	41		GER		5,057m	2:04.5
460	Amie Roberts	25		NZL		5,056m	2:04.6
461	Gerhard Becker	57	Weinheim	GER		5,055m	2:04.6
461	Tim Equall	41	OR	USA		5,055m	2:04.6
463	Dylan Cross	45		AUS		5,054m	2:04.6
463	Chris Ollari	54	MA	USA	Pioneer Valley Riverfront Club	5,054m	2:04.6
465	William Martino	47		USA		5,051m	2:04.7
466	claudia giacomazzi	60	SGT nautica Trieste	ITA		5,049m	2:04.7
467	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	5,046m	2:04.8
468	Lena Bick	32		DEN		5,044m	2:04.9
469	Tijmen Van Elst	49		NED		5,043m	2:04.9
469	Ryan Sandbek	41	Idaho Falls, ID	USA		5,043m	2:04.9
471	Kaja Hosen	23		NOR		5,040m	2:05.0
472	David Green	56	Carmel, IN	USA		5,039m	2:05.0
472	John Bankhead	38		USA		5,039m	2:05.0
474	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	5,037m	2:05.0
474	Denis Soares Franco	49		BRA		5,037m	2:05.0
476	Gordon Paterson	59		GBR		5,036m	2:05.0
476	Lucy Rogers	33		GBR		5,036m	2:05.0
478	Tony Gibbs	58		NZL		5,035m	2:05.1
478	肥九 *	35	Buffalo Grove, IL	USA		5,035m	2:05.1
480	Paul H	65		USA	The Diamonds (Over Sixties Erging Group)	5,033m	2:05.1
481	Mike M	36		USA		5,032m	2:05.1
481	Levon Altunyan	37		GER		5,032m	2:05.1
483	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		5,027m	2:05.3
484	Angelo Del Core	58		ITA		5,026m	2:05.3
484	Patrick Snyder	33		USA		5,026m	2:05.3
486	Rodney C	66		GER		5,024m	2:05.3
486	Mark Muurisepp	55	Jamestown, NC	USA		5,024m	2:05.3
488	Larry Burks	55		USA		5,023m	2:05.4
489	Adrien Langlois	39		REU		5,022m	2:05.4
490	Malin Wallander	30		SWE		5,018m	2:05.5
491	Tom Chiari	55	Braintree, MA	USA		5,016m	2:05.5
491	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	5,016m	2:05.5
493	Jack Blazinsky	-		POL		5,014m	2:05.6
494	Tormod Lauvålien	60		NOR		5,013m	2:05.6
495	Kyle Black	34		USA		5,012m	2:05.6
495	Tim Commerford	60	Dothan, AL	USA		5,012m	2:05.6
497	Nicolle Kelly	55		AUS		5,010m	2:05.7
498	Trent Stevens	42		USA		5,009m	2:05.7
498	Paul Stangis	60	Carmichael, CA	USA		5,009m	2:05.7
500	Julián Villada	37		COL		5,008m	2:05.7