Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Henry Woodruff | 39 | USA | 4,908m | 2:08.3 | ||
| 602 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,907m | 2:08.3 | |
| 603 | Jim Fick | 48 | USA | 4,906m | 2:08.4 | ||
| 603 | Abby Herberg | 42 | Mounds View, MN | USA | 4,906m | 2:08.4 | |
| 605 | Jacques Miquel | 41 | FRA | 4,904m | 2:08.4 | ||
| 605 | Mikaël St-Jean | 35 | CAN | 4,904m | 2:08.4 | ||
| 607 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 4,903m | 2:08.4 |
| 608 | Mark Stroud | 48 | Brighton | GBR | CrossFit Hove | 4,898m | 2:08.6 |
| 608 | Pablo Txivo | 37 | ESP | 4,898m | 2:08.6 | ||
| 610 | Martin Ruane | 51 | AUS | 4,896m | 2:08.6 | ||
| 610 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 4,896m | 2:08.6 |
| 612 | Valerio Cesolani | 58 | ITA | 50Plus | 4,895m | 2:08.7 | |
| 613 | 白 mo | 25 | CHN | 4,892m | 2:08.7 | ||
| 614 | Justin Treinish | 29 | USA | 4,891m | 2:08.8 | ||
| 614 | Leif Gee | 47 | CAN | 4,891m | 2:08.8 | ||
| 616 | Esteban Siller | 63 | Metepec | MEX | 4,889m | 2:08.8 | |
| 617 | Ralph Bruno | 54 | GBR | 4,888m | 2:08.8 | ||
| 617 | Hyunouk Son | 33 | KOR | 4,888m | 2:08.8 | ||
| 619 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 4,887m | 2:08.9 | |
| 620 | John Smith | 26 | USA | 4,886m | 2:08.9 | ||
| 620 | David Hammer.Aviron Sedan | 54 | Beuveille | FRA | 4,886m | 2:08.9 | |
| 622 | Norman Oerlemans | 42 | GER | 4,884m | 2:08.9 | ||
| 622 | Pierre Edouard | 32 | FRA | 4,884m | 2:08.9 | ||
| 624 | Andrew McNabb | 42 | USA | 4,883m | 2:09.0 | ||
| 625 | Nigel Beagarie | 71 | GBR | 4,882m | 2:09.0 | ||
| 625 | Renaud Peuziat | 51 | USA | 4,882m | 2:09.0 | ||
| 627 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,880m | 2:09.0 |
| 627 | Lars Rasmussen | 52 | DEN | Svendborg RoKlub | 4,880m | 2:09.0 | |
| 629 | Christian Hansmann | 54 | GER | 4,876m | 2:09.2 | ||
| 630 | Carl Van Zyl | 39 | RSA | 4,875m | 2:09.2 | ||
| 631 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,873m | 2:09.2 |
| 632 | Raymond Duignam | 58 | IRL | 4,871m | 2:09.3 | ||
| 633 | Yuxin Z | 41 | CHN | 4,870m | 2:09.3 | ||
| 634 | JINHYUK LEE | 36 | KOR | 4,867m | 2:09.4 | ||
| 634 | Marty Diklich | 62 | USA | 4,867m | 2:09.4 | ||
| 636 | Tarun Raghavan | 49 | IND | 4,865m | 2:09.4 | ||
| 636 | Kurt Nielsen | 58 | St Agnes | GBR | 4,865m | 2:09.4 | |
| 636 | WH Zhao | 36 | MD | USA | 4,865m | 2:09.4 | |
| 636 | Craig Spaulding | 34 | USA | 4,865m | 2:09.4 | ||
| 636 | Marie-Noël Ouellet | 48 | CAN | 4,865m | 2:09.4 | ||
| 636 | Ben Kahn | 36 | CA | USA | 4,865m | 2:09.4 | |
| 642 | Martin Engelbrektsson | 34 | Stockholm | SWE | 4,864m | 2:09.5 | |
| 642 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,864m | 2:09.5 |
| 644 | Kelly Hill | 47 | GBR | 4,862m | 2:09.5 | ||
| 645 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 4,861m | 2:09.6 |
| 645 | Nicholas Mann | 63 | Caterham on the Hill | GBR | 4,861m | 2:09.6 | |
| 645 | Sam McKoon | 48 | USA | 4,861m | 2:09.6 | ||
| 645 | alun evans | 51 | Ammanford | GBR | 4,861m | 2:09.6 | |
| 649 | Jan Hyddén | 58 | SWE | 4,859m | 2:09.6 | ||
| 649 | Derek Ince | 52 | BAR | 4,859m | 2:09.6 |