Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Robert Thurman	30	IL	USA		4,751	2:12.6
752	Martin Wieczorek	61		GER		4,749	2:12.6
753	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,745	2:12.7
753	Jacob Nørgaard	38		DEN		4,745	2:12.7
755	Akos Andor Szilagyi	55		HUN		4,744	2:12.7
756	Dean Warren	55		AUS		4,743	2:12.8
757	Jeffrey Floyd	51		USA		4,742	2:12.8
757	Robert Swanberg	61		USA		4,742	2:12.8
757	Kevin Osborne	37		CAN		4,742	2:12.8
760	M. Goltz	40		GER		4,740	2:12.9
761	Craig Dixon	42		GBR		4,739	2:12.9
762	Manuel Köller	39		GER		4,737	2:12.9
763	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
764	Stephen Parris	49		USA		4,732	2:13.1
764	Tomas Packa	43	Wiener Neustadt	AUT		4,732	2:13.1
764	Kevin Dolinar	28		USA		4,732	2:13.1
767	Andy Owens	63		GBR		4,731	2:13.1
768	Chris Hanners	47		USA		4,728	2:13.2
769	wang tele	51		CHN		4,727	2:13.2
769	해성 정	37		KOR		4,727	2:13.2
769	Mick Northway	65	Auckland	NZL		4,727	2:13.2
772	Peter Santjer	45		GER		4,724	2:13.3
772	Helen Lord	32		USA		4,724	2:13.3
774	Alexandr Fomin	33		AIN		4,722	2:13.4
775	Jacob Lee	42		KOR		4,721	2:13.4
775	Greg Stepler	48		USA		4,721	2:13.4
775	Casey Boyd	52	CO	USA		4,721	2:13.4
778	Emma Shawcross	46		GBR		4,720	2:13.4
778	Ben Skinner	70	Alpharetta, GA	USA		4,720	2:13.4
780	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,719	2:13.5
781	Ali Chaudhry	58		HKG		4,718	2:13.5
781	Andrew Reid	38		AUS		4,718	2:13.5
781	Bart Brouwer	32		NED		4,718	2:13.5
781	Simone Berge	52	Potsdam	GER		4,718	2:13.5
785	Patrick Maguire	31	Chicago, IL	USA		4,716	2:13.5
786	Luke Marron	41	FL	USA	U.S. Air Force	4,713	2:13.6
786	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,713	2:13.6
786	Craig Turlington	44	Sauk Rapids, MN	USA		4,713	2:13.6
789	Kathy Kremer	46	Hamilton , OH	USA	Great Miami Rowing Center	4,712	2:13.7
789	George Papafotis	43		CAN		4,712	2:13.7
789	Gabriel Carneiro	39		BRA		4,712	2:13.7
789	Aaron Petersen	46		USA		4,712	2:13.7
793	Jess N	48		CAN		4,711	2:13.7
793	Thomas REYMOND	32		FRA		4,711	2:13.7
793	Brandon Dunbar	47		USA		4,711	2:13.7
793	Bryan Queme	29		USA		4,711	2:13.7
797	Olivia Black	39		AUS		4,710	2:13.7
798	Martin Preece	43		AUS		4,708	2:13.8
799	Samuel Nyman	43		SWE		4,705	2:13.9
799	Damien Leyman	36		BEL		4,705	2:13.9