Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Alex Nonnemacher | 49 | USA | 4,803m | 2:11.1 | ||
| 702 | John Reilly | 68 | Niskayuna, NY | USA | 4,801m | 2:11.2 | |
| 703 | H Barhorst | 43 | USA | 4,797m | 2:11.3 | ||
| 704 | Jed Dougherty | 40 | USA | U.S. Navy | 4,796m | 2:11.3 | |
| 704 | Rex Bautista | 39 | USA | 4,796m | 2:11.3 | ||
| 706 | Herbert McGeorge | 42 | USA | 4,795m | 2:11.3 | ||
| 706 | Sabreezy _ | 48 | Columbus, OH | USA | 4,795m | 2:11.3 | |
| 708 | Gino De Petter | 57 | BEL | 4,794m | 2:11.4 | ||
| 709 | Martin Tan | 51 | Singapore | SIN | 4,793m | 2:11.4 | |
| 710 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 4,790m | 2:11.5 |
| 711 | Marijo M | 44 | AUT | 4,788m | 2:11.5 | ||
| 712 | Jeff Craig | 51 | USA | 4,786m | 2:11.6 | ||
| 712 | Cortney McRae | 36 | Redlands, CA | USA | 4,786m | 2:11.6 | |
| 714 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,781m | 2:11.7 | |
| 715 | 상민 한 | 44 | KOR | 4,779m | 2:11.8 | ||
| 715 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,779m | 2:11.8 |
| 717 | Marc M | 39 | USA | 4,778m | 2:11.8 | ||
| 718 | Ivan Omrcen | 37 | CRO | 4,776m | 2:11.9 | ||
| 719 | Adam Troy | 51 | AUS | 4,773m | 2:11.9 | ||
| 719 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,773m | 2:11.9 |
| 719 | Joost Landgraf | 50 | NED | 4,773m | 2:11.9 | ||
| 722 | Jason Inoue | 47 | AUS | 4,770m | 2:12.0 | ||
| 722 | Les Allan | 62 | Manhattan Beach, CA | USA | 4,770m | 2:12.0 | |
| 724 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,769m | 2:12.1 |
| 725 | Roman Sendrowski | 46 | GER | 4,768m | 2:12.1 | ||
| 725 | Kip Staton | 34 | USA | 4,768m | 2:12.1 | ||
| 727 | Bernd Binnewies | 57 | GER | 4,767m | 2:12.1 | ||
| 728 | Vince Fanning | 54 | GBR | 4,766m | 2:12.1 | ||
| 728 | Clint Fleming | 38 | USA | 4,766m | 2:12.1 | ||
| 728 | Max Meister | 47 | SUI | 4,766m | 2:12.1 | ||
| 728 | Rob White | 52 | GBR | 4,766m | 2:12.1 | ||
| 728 | Scott Mowrey | 57 | Yakima, WA | USA | 4,766m | 2:12.1 | |
| 733 | erik farrington | 52 | USA | 4,765m | 2:12.2 | ||
| 733 | G Snyder | 67 | USA | 4,765m | 2:12.2 | ||
| 735 | Chris Brekenfeld | 24 | USA | 4,764m | 2:12.2 | ||
| 735 | Renee Carter | 40 | NC | USA | 4,764m | 2:12.2 | |
| 735 | Foo Bar | 27 | USA | 4,764m | 2:12.2 | ||
| 738 | Ryan Stevenson | 43 | USA | 4,763m | 2:12.2 | ||
| 739 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,761m | 2:12.3 |
| 739 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,761m | 2:12.3 |
| 741 | Mario Windhaber | 47 | Styria | AUT | 4,760m | 2:12.3 | |
| 742 | jason hartzell | 43 | USA | 4,759m | 2:12.3 | ||
| 743 | Thomas Schütz | 39 | SUI | 4,756m | 2:12.4 | ||
| 744 | Oane Huisman | 65 | Marsum | NED | 4,755m | 2:12.4 | |
| 744 | JT Janssen | 59 | Hampton Hill | GBR | 4,755m | 2:12.4 | |
| 746 | Serena Peruzzo | 38 | Toronto, ON | CAN | 4,753m | 2:12.5 | |
| 746 | Colt Finerty | 20 | USA | 4,753m | 2:12.5 | ||
| 748 | Tj McCollum | 56 | USA | 4,752m | 2:12.5 | ||
| 749 | Vivek Kothari | 34 | USA | 4,751m | 2:12.6 | ||
| 749 | Edwin V | - | NED | 4,751m | 2:12.6 |