Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Nicholas Staffner	51		BAR		4,660	2:15.1
852	José Ignacio Castro Sancho	52	Concepción	CRC		4,656	2:15.3
853	William Berger	41		USA		4,655	2:15.3
853	Robert Cathey	24		USA		4,655	2:15.3
853	Justin Siemian	33		USA		4,655	2:15.3
856	Adam Elmer	43		USA		4,652	2:15.4
856	Cody Cornell	34		USA		4,652	2:15.4
858	Owen Davis	44		GBR		4,650	2:15.4
859	David Šestina	37		SVK		4,649	2:15.5
859	Ana Patel	30		USA		4,649	2:15.5
859	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,649	2:15.5
862	Chan Bong Jeung	40		KOR		4,647	2:15.5
863	Alessandro Loss	51		ITA		4,645	2:15.6
864	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,639	2:15.8
864	Myles Spatz	43		USA		4,639	2:15.8
864	Olivier Van Rompaey	41		BEL		4,639	2:15.8
867	Bo Zhong	41		CHN	亦可赛艇	4,637	2:15.8
867	Matthew Rendell	52		GBR		4,637	2:15.8
869	David Beauregard	58	Bath, ME	USA		4,636	2:15.8
869	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,636	2:15.8
869	Monique Cargill	54	NC	USA		4,636	2:15.8
869	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,636	2:15.8
873	Manny Schröer	67		GER		4,632	2:16.0
874	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,629	2:16.0
874	John Morriss	74	Winnipeg, MB	CAN		4,629	2:16.0
876	Jaren Nobie	23		USA		4,628	2:16.1
877	Michael Rowley	75	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	4,626	2:16.1
878	J G	34		USA		4,624	2:16.2
879	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,620	2:16.3
879	Michael Gibbons	56		USA		4,620	2:16.3
881	Spencer Czajkowski	31		USA		4,619	2:16.3
882	Steven Branham	36		USA		4,617	2:16.4
883	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,616	2:16.4
883	Carro Bonnevier	51		SWE		4,616	2:16.4
883	John Deaton	68	Oriental, NC	USA		4,616	2:16.4
886	Fred de Leuw	78	Doornspijk	NED		4,615	2:16.5
886	JINWOOK LEeE	32		KOR		4,615	2:16.5
888	James Vain	46		GBR		4,614	2:16.5
889	Jesper Kiel	58	Svendborg	DEN	Svendborg RoKlub	4,612	2:16.6
890	Angy Porras	32		USA		4,611	2:16.6
891	Steve Ausmeier	34		GER		4,609	2:16.6
892	정현 강	41		KOR		4,608	2:16.7
893	Elmar Giacomuzzi	59		ITA		4,607	2:16.7
893	Marc Mespelli	59	Upton, MA	USA		4,607	2:16.7
895	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,606	2:16.7
896	Xena Röverr	-	Portland, OR	USA		4,605	2:16.8
896	Brad Gross	32		USA		4,605	2:16.8
898	Zlata Bodláková	32		CZE		4,604	2:16.8
899	Niekol Keizer	54		NED		4,602	2:16.8
900	Jacopo Bigiani	32	Bergamo	ITA		4,601	2:16.9