Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	José Ignacio Castro Sancho	52	Heredia	CRC		4,656m	2:15.3
852	William Berger	41		USA		4,655m	2:15.3
852	Robert Cathey	24		USA		4,655m	2:15.3
852	Justin Siemian	33		USA		4,655m	2:15.3
855	Adam Elmer	43		USA		4,652m	2:15.4
855	Cody Cornell	34		USA		4,652m	2:15.4
857	Owen Davis	44		GBR		4,650m	2:15.4
858	David Šestina	37		SVK		4,649m	2:15.5
858	Ana Patel	30		USA		4,649m	2:15.5
858	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,649m	2:15.5
861	Chan Bong Jeung	40		KOR		4,647m	2:15.5
862	Alessandro Loss	51		ITA		4,645m	2:15.6
863	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,639m	2:15.8
863	Myles Spatz	43		USA		4,639m	2:15.8
863	Olivier Van Rompaey	41		BEL		4,639m	2:15.8
866	Bo Zhong	41		CHN	亦可赛艇	4,637m	2:15.8
866	Matthew Rendell	52		GBR		4,637m	2:15.8
868	David Beauregard	58	Bath, ME	USA		4,636m	2:15.8
868	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,636m	2:15.8
868	Monique Cargill	54	NC	USA		4,636m	2:15.8
868	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,636m	2:15.8
872	Manny Schröer	67		GER		4,632m	2:16.0
873	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,629m	2:16.0
873	John Morriss	74	Winnipeg, MB	CAN		4,629m	2:16.0
875	Jaren Nobie	23		USA		4,628m	2:16.1
876	Michael Rowley	75	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	4,626m	2:16.1
877	J G	34		USA		4,624m	2:16.2
878	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,620m	2:16.3
878	Michael Gibbons	56		USA		4,620m	2:16.3
880	Spencer Czajkowski	31		USA		4,619m	2:16.3
881	Steven Branham	36		USA		4,617m	2:16.4
882	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,616m	2:16.4
882	Carro Bonnevier	51		SWE		4,616m	2:16.4
882	John Deaton	68	Oriental, NC	USA		4,616m	2:16.4
885	Fred de Leuw	78	Doornspijk	NED		4,615m	2:16.5
885	JINWOOK LEeE	32		KOR		4,615m	2:16.5
887	James Vain	46		GBR		4,614m	2:16.5
888	Jesper Kiel	58	Svendborg	DEN	Svendborg RoKlub	4,612m	2:16.6
889	Angy Porras	32		USA		4,611m	2:16.6
890	Steve Ausmeier	34		GER		4,609m	2:16.6
891	정현 강	41		KOR		4,608m	2:16.7
892	Elmar Giacomuzzi	59		ITA		4,607m	2:16.7
892	Marc Mespelli	59	Upton, MA	USA		4,607m	2:16.7
894	Toni Muff	60		SUI		4,606m	2:16.7
895	Xena Röverr	-	Portland, OR	USA		4,605m	2:16.8
895	Brad Gross	32		USA		4,605m	2:16.8
897	Zlata Bodláková	32		CZE		4,604m	2:16.8
898	Niekol Keizer	54		NED		4,602m	2:16.8
899	Jacopo Bigiani	32	Bergamo	ITA		4,601m	2:16.9
900	Jenn Varallo	30		USA	Marquette University	4,599m	2:16.9