Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Julien Leblatier	40		FRA		4,493m	2:20.2
1000	Nikola P	37		CRO		4,493m	2:20.2
1003	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,492m	2:20.2
1004	Kristin Stickels	52	San Diego, CA	USA		4,491m	2:20.2
1005	Jungmin Yoo	35		KOR		4,489m	2:20.3
1005	Peter Reitzel	54		CAN		4,489m	2:20.3
1005	C Will	56		CAN		4,489m	2:20.3
1008	Gabrielle Morin-Harvey	34		CAN		4,488m	2:20.3
1009	Melissa James	45	FL	USA		4,487m	2:20.4
1009	Kyle Rafferty	50		USA		4,487m	2:20.4
1011	Suzie Topping	42		GBR		4,486m	2:20.4
1011	Phillip Gotte	27		USA		4,486m	2:20.4
1013	Justin G	44	DC	USA		4,485m	2:20.4
1014	Clem Stanley	58	Dorchester	GBR		4,483m	2:20.5
1014	Dang Khoa Bui	46		FRA		4,483m	2:20.5
1014	Marjolein Hol	54		NED		4,483m	2:20.5
1017	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		4,481m	2:20.5
1017	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,481m	2:20.5
1017	Christopher Di Alessandro	29		CAN		4,481m	2:20.5
1020	Madeline Pletta	36		USA		4,479m	2:20.6
1021	Diane Mcchesnie	51		GBR		4,476m	2:20.7
1022	Ben Fikse	32		USA		4,473m	2:20.8
1022	P B2	62		USA		4,473m	2:20.8
1024	Clayton Story	42		USA		4,472m	2:20.8
1024	Stamen i	37		CRO		4,472m	2:20.8
1026	Dominique Bornhauser	33		SUI		4,471m	2:20.9
1027	David McGuinness	54		GBR		4,470m	2:20.9
1027	Scott Barker	60	Atlanta, GA	USA		4,470m	2:20.9
1027	Robert Hart	42	Langhorne, PA	USA		4,470m	2:20.9
1030	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,469m	2:20.9
1031	Matthew Lentz	35		USA		4,468m	2:21.0
1032	Nico Ermel	42		FRA		4,462m	2:21.1
1032	Rob Bonar	52		USA		4,462m	2:21.1
1034	Pia Thorsing	59	Svendborg Roklub	DEN	Svendborg RoKlub	4,459m	2:21.2
1035	T H	50		GER		4,456m	2:21.3
1035	Li Dan	42	Beijing	CHN		4,456m	2:21.3
1037	Bruno Flavier	47		FRA		4,455m	2:21.4
1038	Robert Brice	33		USA		4,452m	2:21.5
1039	锐黄	31		CHN		4,451m	2:21.5
1040	Chris Price	67	Welwyn Garden City	GBR		4,449m	2:21.6
1041	Jacq Wills	54		AUS		4,445m	2:21.7
1041	James Turner	68		USA		4,445m	2:21.7
1043	Carissa Demore	38	MA	USA		4,444m	2:21.7
1043	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,444m	2:21.7
1043	Scott Packard	50	MA	USA		4,444m	2:21.7
1046	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,443m	2:21.7
1046	Silke Staff	47		GER		4,443m	2:21.7
1046	Jason Ridgeway	51		USA		4,443m	2:21.7
1049	Sungki Oh	48		KOR		4,442m	2:21.8
1050	Nicole Gullickson	38		USA		4,441m	2:21.8