Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Rebecca Preece	40		GBR	We Are Invictus	4,493	2:20.2
1001	Julien Leblatier	40		FRA		4,493	2:20.2
1001	Nikola P	37		CRO		4,493	2:20.2
1004	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,492	2:20.2
1005	Kristin S	52	San Diego, CA	USA		4,491	2:20.2
1006	Jungmin Yoo	35		KOR		4,489	2:20.3
1006	Peter Reitzel	54		CAN		4,489	2:20.3
1006	C Will	56		CAN		4,489	2:20.3
1009	Gabrielle Morin-Harvey	34		CAN		4,488	2:20.3
1010	Melissa James	45	FL	USA		4,487	2:20.4
1010	Kyle Rafferty	50		USA		4,487	2:20.4
1012	Suzie Topping	42		GBR		4,486	2:20.4
1012	Phillip Gotte	27		USA		4,486	2:20.4
1014	Justin G	44	DC	USA		4,485	2:20.4
1015	Clem Stanley	58	Dorchester	GBR		4,483	2:20.5
1015	Dang Khoa Bui	46		FRA		4,483	2:20.5
1015	Marjolein Hol	54		NED		4,483	2:20.5
1018	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		4,481	2:20.5
1018	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,481	2:20.5
1018	Christopher Di Alessandro	29		CAN		4,481	2:20.5
1021	Madeline Pletta	36		USA		4,479	2:20.6
1022	Diane McChesnie	51		GBR		4,476	2:20.7
1023	Ben Fikse	32		USA		4,473	2:20.8
1023	Phillip Brookings	62	Amherst, NY	USA		4,473	2:20.8
1025	Clayton Story	42		USA		4,472	2:20.8
1025	Stamen i	37		CRO		4,472	2:20.8
1027	Dominique Bornhauser	33		SUI		4,471	2:20.9
1028	David McGuinness	54		GBR		4,470	2:20.9
1028	Scott Barker	60	Atlanta, GA	USA		4,470	2:20.9
1028	Robert Hart	42	Langhorne, PA	USA		4,470	2:20.9
1031	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,469	2:20.9
1032	Matthew Lentz	35		USA		4,468	2:21.0
1033	Nico Ermel	42		FRA		4,462	2:21.1
1033	Rob Bonar	52		USA		4,462	2:21.1
1035	Pia Thorsing	59	Svendborg Roklub	DEN	Svendborg RoKlub	4,459	2:21.2
1036	T H	50		GER		4,456	2:21.3
1036	Li Dan	42	Beijing	CHN		4,456	2:21.3
1038	Bruno Flavier	47		FRA		4,455	2:21.4
1039	Robert Brice	33		USA		4,452	2:21.5
1040	锐黄	31		CHN		4,451	2:21.5
1041	Chris Price	67	Welwyn Garden City	GBR		4,449	2:21.6
1042	Jacq Wills	54		AUS		4,445	2:21.7
1042	James Turner	68		USA		4,445	2:21.7
1044	Carissa Demore	38	MA	USA		4,444	2:21.7
1044	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,444	2:21.7
1044	Scott Packard	50	MA	USA		4,444	2:21.7
1047	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,443	2:21.7
1047	Silke Opitz	47		GER		4,443	2:21.7
1047	Jason Ridgeway	51		USA		4,443	2:21.7
1050	Sungki Oh	48	Siheung	KOR		4,442	2:21.8