Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jenn Varallo	30		USA	Marquette University	4,599	2:16.9
902	Damian O'Connor	71	Rathmullan DGL	IRL		4,598	2:17.0
903	Anna Bogo	47		NED		4,597	2:17.0
904	Darren Carlton	55		USA		4,595	2:17.1
905	Riley Stephenson	31		USA		4,594	2:17.1
906	Emil Visage	47	Paternoster	RSA		4,593	2:17.1
906	Jennifer Landrum	34	MD	USA		4,593	2:17.1
908	Eili T	44		CAN		4,592	2:17.1
909	창용 이	28		KOR		4,591	2:17.2
909	Stacy Mason	41		USA		4,591	2:17.2
911	Kristin Belbo	50		NOR		4,590	2:17.2
911	Taylor King	30		USA		4,590	2:17.2
911	Liza Morton	21		USA		4,590	2:17.2
914	Nathan Greene	44		AUS		4,589	2:17.2
915	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	4,587	2:17.3
916	Johann Rein	72	MI	USA	Wyandotte Boat Club	4,586	2:17.3
917	Jennifer Gonzalez	57		USA		4,585	2:17.4
917	Mino Lee	37		KOR		4,585	2:17.4
917	E B	24		USA		4,585	2:17.4
920	Katherine Veazey Morris	51	Pawling, NY	USA		4,582	2:17.4
920	Andy Boldt	55		CAN		4,582	2:17.4
922	Anthony Winter	45		AUS		4,580	2:17.5
922	Robert Kosiński	58		RSA		4,580	2:17.5
924	Juan Pablo Battiti	39		ARG		4,578	2:17.6
925	Seungseok Lee	40		KOR		4,576	2:17.6
925	Miranda Tiede	34		CAN		4,576	2:17.6
927	Francisco Colina	41		USA		4,575	2:17.7
928	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,574	2:17.7
929	Mats Holmberg	46		FIN		4,573	2:17.7
929	Hil Blokker	67		CAN		4,573	2:17.7
931	Francesco Frezza	37		ITA		4,572	2:17.7
932	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	4,571	2:17.8
933	Andrew Carolus	56		USA		4,570	2:17.8
934	J Hernandez	50		NED		4,566	2:17.9
934	Don Cohen	59		USA		4,566	2:17.9
936	Brendan Smith	56	Leicester	GBR		4,565	2:18.0
936	C J	45		USA		4,565	2:18.0
938	Mario Bubaš	27	Rijeka	CRO		4,564	2:18.0
938	Jessica Routley	38	Dayton, OH	USA		4,564	2:18.0
938	Matthew Xerri	37		MLT		4,564	2:18.0
941	Chris Nicoletti	46	Virginia Beach, VA	USA		4,563	2:18.0
942	Moises Flores	38		MEX		4,562	2:18.0
943	Beth Caruthers	45	DE	USA		4,560	2:18.1
944	yn Y	30	杭州	CHN		4,559	2:18.1
945	Jill Johnson	62		GBR		4,558	2:18.2
946	Andy Berman	45	NJ	USA		4,556	2:18.2
947	Johann Forsthofer	66	Leiben	AUT		4,553	2:18.3
947	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,553	2:18.3
949	Robert Shelton	45		USA		4,552	2:18.4
950	Nik Jones	56	Nottingham	GBR		4,549	2:18.4