Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Damian O'Connor | 71 | Rathmullan DGL | IRL | 4,598m | 2:17.0 | |
| 902 | Anna Bogo | 47 | NED | 4,597m | 2:17.0 | ||
| 903 | Darren Carlton | 55 | USA | 4,595m | 2:17.1 | ||
| 904 | Riley Stephenson | 31 | USA | 4,594m | 2:17.1 | ||
| 905 | emil visage | 47 | Paternoster | RSA | 4,593m | 2:17.1 | |
| 905 | Jennifer Landrum | 34 | MD | USA | 4,593m | 2:17.1 | |
| 907 | Eili T | 44 | CAN | 4,592m | 2:17.1 | ||
| 908 | 창용 이 | 28 | KOR | 4,591m | 2:17.2 | ||
| 908 | Stacy Mason | 41 | USA | 4,591m | 2:17.2 | ||
| 910 | Kristin Belbo | 50 | NOR | 4,590m | 2:17.2 | ||
| 910 | Taylor King | 30 | USA | 4,590m | 2:17.2 | ||
| 910 | Liza Morton | 21 | USA | 4,590m | 2:17.2 | ||
| 913 | Nathan Greene | 44 | AUS | 4,589m | 2:17.2 | ||
| 914 | Warren Polensky | 47 | Papillion, NE | USA | Gonzaga University | 4,587m | 2:17.3 |
| 915 | Johann Rein | 72 | MI | USA | Wyandotte Boat Club | 4,586m | 2:17.3 |
| 916 | Jennifer Gonzalez | 57 | USA | 4,585m | 2:17.4 | ||
| 916 | 민호 이 | 37 | KOR | 4,585m | 2:17.4 | ||
| 916 | E B | 24 | USA | 4,585m | 2:17.4 | ||
| 919 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 4,582m | 2:17.4 | |
| 919 | Andy Boldt | 55 | CAN | 4,582m | 2:17.4 | ||
| 921 | Anthony Winter | 45 | AUS | 4,580m | 2:17.5 | ||
| 921 | Robert Kosiński | 58 | POL | 4,580m | 2:17.5 | ||
| 923 | Juan Pablo Battiti | 39 | ARG | 4,578m | 2:17.6 | ||
| 924 | Seungseok Lee | 40 | KOR | 4,576m | 2:17.6 | ||
| 924 | Miranda Tiede | 34 | CAN | 4,576m | 2:17.6 | ||
| 926 | Francisco Colina | 41 | USA | 4,575m | 2:17.7 | ||
| 927 | Mark Upson | 76 | Cinci, OH | USA | 4,574m | 2:17.7 | |
| 928 | Mats Holmberg | 46 | FIN | 4,573m | 2:17.7 | ||
| 928 | Hil Blokker | 67 | CAN | 4,573m | 2:17.7 | ||
| 930 | Francesco Frezza | 37 | ITA | 4,572m | 2:17.7 | ||
| 931 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 4,571m | 2:17.8 |
| 932 | Andrew Carolus | 56 | USA | 4,570m | 2:17.8 | ||
| 933 | J Hernandez | 50 | NED | 4,566m | 2:17.9 | ||
| 933 | Don Cohen | 59 | USA | 4,566m | 2:17.9 | ||
| 935 | Brendan Smith | 56 | Leicester | GBR | 4,565m | 2:18.0 | |
| 935 | C J | 45 | USA | 4,565m | 2:18.0 | ||
| 937 | Mario Bubaš | 27 | Rijeka | CRO | 4,564m | 2:18.0 | |
| 937 | Jessica Routley | 38 | Dayton, OH | USA | 4,564m | 2:18.0 | |
| 937 | Matthew Xerri | 37 | MLT | 4,564m | 2:18.0 | ||
| 940 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 4,563m | 2:18.0 | |
| 941 | Moises Flores | 38 | MEX | 4,562m | 2:18.0 | ||
| 942 | Beth Caruthers | 45 | DE | USA | 4,560m | 2:18.1 | |
| 943 | 逸楠 杨 | 30 | 杭州 | CHN | 4,559m | 2:18.1 | |
| 944 | Jill Johnson | 62 | GBR | 4,558m | 2:18.2 | ||
| 945 | Andy Berman | 45 | NJ | USA | 4,556m | 2:18.2 | |
| 946 | Johann Forsthofer | 66 | AUT | 4,553m | 2:18.3 | ||
| 946 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,553m | 2:18.3 |
| 948 | Robert Shelton | 45 | USA | 4,552m | 2:18.4 | ||
| 949 | Nik Jones | 56 | Nottingham | GBR | 4,549m | 2:18.4 | |
| 950 | Lewis Sweet | 36 | AUS | 4,547m | 2:18.5 |