Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Lewis Sweet	36		AUS		4,547	2:18.5
952	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	4,544	2:18.6
953	Brady Sanders	45		USA		4,543	2:18.6
954	Julien Denaes	41	CO	USA		4,542	2:18.7
955	Kostas Papadakis	38		GRE		4,541	2:18.7
956	Whiskey Fox	43		AUS		4,539	2:18.7
956	Danielle Daly	38		GBR		4,539	2:18.7
958	José Raymundo Morales Santiago	37		MEX		4,538	2:18.8
958	Jefferson Davis	47	Visalia , CA	USA		4,538	2:18.8
958	Elio Sanchez	49	Guaynabo	PUR		4,538	2:18.8
961	Rachel Perovich	36	VA	USA		4,536	2:18.8
962	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	4,535	2:18.9
962	Eric Carter	47		USA		4,535	2:18.9
964	Chris Spencer	45		USA		4,533	2:18.9
965	Chris Liberti	41	CT	USA		4,532	2:19.0
966	Eduardo Serpa	35	Lima	PER		4,531	2:19.0
967	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,529	2:19.1
967	John Cotterill	69	Sydney, NSW	AUS		4,529	2:19.1
967	Chantal Dixon	55		CAN		4,529	2:19.1
970	유경 임	43		KOR		4,528	2:19.1
970	David Enochs	75	Manteo, NC	USA		4,528	2:19.1
970	Demarcus Jester	38		USA		4,528	2:19.1
970	Jim CZ	59		USA		4,528	2:19.1
974	Jeroen Offermans	54		NED		4,526	2:19.1
974	Anne Mackenzie	60		GBR		4,526	2:19.1
976	민순 배	43		KOR		4,524	2:19.2
977	smatchmo trumpet	37	MI	USA		4,522	2:19.3
978	TB :)	46		GBR		4,519	2:19.4
978	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,519	2:19.4
980	Anton Pleshivtsev	35		USA		4,517	2:19.4
981	Sam Winchester	36		PYF		4,514	2:19.5
982	Ben Scanlon	42	Philadelphia	USA		4,513	2:19.5
982	David Kinney	57		USA		4,513	2:19.5
984	John Bebe	71	Silkeborg	DEN		4,512	2:19.6
985	Victor Giron	25		FRA		4,509	2:19.7
985	Fabian Schalau	34		GER		4,509	2:19.7
985	Cortland Marix	45		USA		4,509	2:19.7
988	Mark Taylor	62		GBR		4,508	2:19.7
989	Kim Clawson	63	Clarksville, MD	USA		4,507	2:19.7
989	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,507	2:19.7
991	Gregory Henkes	38		USA		4,504	2:19.8
991	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,504	2:19.8
993	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	4,501	2:19.9
994	경덕 남	32		KOR		4,500	2:20.0
995	Jeff Harding	55		USA		4,499	2:20.0
996	R M	54		CAN		4,498	2:20.0
996	Orrin Ellis	42		USA		4,498	2:20.0
998	Jill Percival	45	County Durham	GBR		4,497	2:20.0
998	Randy Brown	61		USA		4,497	2:20.0
1000	ETIENNE Dominique	65	Saint Sérotin	FRA	Coach-Rameur.com	4,495	2:20.1