Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	4,544m	2:18.6
952	Brady Sanders	45		USA		4,543m	2:18.6
953	Julien Denaes	41	CO	USA		4,542m	2:18.7
954	Kostas Papadakis	38		GRE		4,541m	2:18.7
955	Whiskey Fox	43		AUS		4,539m	2:18.7
955	Danielle Daly	38		GBR		4,539m	2:18.7
957	José Raymundo Morales Santiago	37		MEX		4,538m	2:18.8
957	Jefferson Davis	47	Visalia , CA	USA		4,538m	2:18.8
957	Elio Sanchez	49	Guaynabo	PUR		4,538m	2:18.8
960	Rachel Perovich	36	VA	USA		4,536m	2:18.8
961	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	4,535m	2:18.9
961	Eric Carter	47		USA		4,535m	2:18.9
963	Chris Spencer	45		USA		4,533m	2:18.9
964	Chris Liberti	41	CT	USA		4,532m	2:19.0
965	Eduardo Serpa	35		PER		4,531m	2:19.0
966	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,529m	2:19.1
966	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,529m	2:19.1
966	Chantal Dixon	55		CAN		4,529m	2:19.1
969	유경 임	43		KOR		4,528m	2:19.1
969	David Enochs	75	Manteo, NC	USA		4,528m	2:19.1
969	Demarcus Jester	38		USA		4,528m	2:19.1
969	Jim CZ	59		USA		4,528m	2:19.1
973	Jeroen Offermans	54		NED		4,526m	2:19.1
973	Anne Mackenzie	60		GBR		4,526m	2:19.1
975	민순 배	43		KOR		4,524m	2:19.2
976	smatchmo trumpet	37	MI	USA		4,522m	2:19.3
977	TB :)	46		GBR		4,519m	2:19.4
977	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,519m	2:19.4
979	Anton Pleshivtsev	35		USA		4,517m	2:19.4
980	Sam Winchester	36		PYF		4,514m	2:19.5
981	Ben Scanlon	42	Philadelphia	USA		4,513m	2:19.5
981	David Kinney	57		USA		4,513m	2:19.5
983	John Bebe	71	Silkeborg	DEN		4,512m	2:19.6
984	Victor Giron	25		FRA		4,509m	2:19.7
984	Fabian Schalau	34		GER		4,509m	2:19.7
984	Cortland Marix	45		USA		4,509m	2:19.7
987	Mark Taylor	62		GBR		4,508m	2:19.7
988	Kim Clawson	63	Clarksville, MD	USA		4,507m	2:19.7
988	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,507m	2:19.7
990	Gregory Henkes	38		USA		4,504m	2:19.8
990	Blaine Gellert	41		USA		4,504m	2:19.8
992	James McGowan	59		USA		4,501m	2:19.9
993	경덕 남	32		KOR		4,500m	2:20.0
994	Jeff Harding	55		USA		4,499m	2:20.0
995	R M	54		CAN		4,498m	2:20.0
995	Orrin Ellis	42		USA		4,498m	2:20.0
997	Jill Percival	45	County Durham	GBR		4,497m	2:20.0
997	Randy Brown	61		USA		4,497m	2:20.0
999	ETIENNE Dominique	65	Paris	FRA	Coach-Rameur.com	4,495m	2:20.1
1000	Rebecca Preece	40		GBR	We Are Invictus	4,493m	2:20.2