Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | John DeCoteau | 62 | Saskatoon, SK | CAN | 4,380m | 2:23.8 | |
| 1102 | Mario BOTELLo | 34 | USA | 4,378m | 2:23.9 | ||
| 1103 | Svitlana Kaznadiy | 54 | UKR | 4,377m | 2:23.9 | ||
| 1103 | Patrick Connelly | 57 | Fergus Falls, MN | USA | 4,377m | 2:23.9 | |
| 1105 | Brian Nhan | 39 | CAN | 4,376m | 2:23.9 | ||
| 1106 | Michael Dickel | 63 | GER | 4,375m | 2:24.0 | ||
| 1107 | Jason Wyman | 40 | USA | 4,373m | 2:24.0 | ||
| 1107 | Marcia Macedo | 48 | USA | 4,373m | 2:24.0 | ||
| 1109 | Hugh Nimmo | 75 | Glasgow | GBR | 4,370m | 2:24.1 | |
| 1110 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,369m | 2:24.1 |
| 1111 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 4,365m | 2:24.3 |
| 1111 | Emily Widdowson | 44 | GBR | 4,365m | 2:24.3 | ||
| 1113 | Michael Forstl | 62 | USA | 4,364m | 2:24.3 | ||
| 1114 | Juan Rass | 59 | CHI | 4,363m | 2:24.3 | ||
| 1115 | Dee Dee Korsikas-Fogg | 39 | USA | 4,359m | 2:24.5 | ||
| 1116 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 4,358m | 2:24.5 |
| 1116 | KY Burnet | 48 | GBR | 4,358m | 2:24.5 | ||
| 1118 | Benjamin Seufert | 29 | GER | 4,354m | 2:24.6 | ||
| 1119 | Jack Griffin | 40 | USA | 4,353m | 2:24.7 | ||
| 1120 | Sylvain Rietmann | 44 | FRA | 4,349m | 2:24.8 | ||
| 1121 | Hanne Hornstrup | 49 | DEN | 4,348m | 2:24.8 | ||
| 1122 | Katie Buchanan | 41 | GBR | 4,346m | 2:24.9 | ||
| 1123 | Rebecca Freedner | 48 | USA | 4,344m | 2:25.0 | ||
| 1124 | Heather Ratliff | 55 | USA | 4,343m | 2:25.0 | ||
| 1125 | victor rodrigues | 38 | BRA | 4,342m | 2:25.0 | ||
| 1125 | Sue Buboltz | 63 | USA | 4,342m | 2:25.0 | ||
| 1127 | Andre Capers | 49 | USA | 4,341m | 2:25.1 | ||
| 1128 | Suzanne Douville | 68 | Repentigny, QC | CAN | 4,340m | 2:25.1 | |
| 1129 | Mitri Ryce | 35 | NJ | USA | 4,339m | 2:25.1 | |
| 1129 | Barry Emerson | 68 | Lethbridge, AB | CAN | 4,339m | 2:25.1 | |
| 1131 | Aggie Krempasky | 17 | USA | 4,334m | 2:25.3 | ||
| 1131 | Franco Guerra | 44 | HON | 4,334m | 2:25.3 | ||
| 1133 | Walter Howell | 53 | Needham, MA | USA | 4,333m | 2:25.3 | |
| 1134 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,331m | 2:25.4 |
| 1135 | Mike Montgomery | 52 | USA | 4,330m | 2:25.4 | ||
| 1136 | Tommy Hatcher | 50 | USA | 4,328m | 2:25.5 | ||
| 1136 | JC Shaw | 39 | USA | 4,328m | 2:25.5 | ||
| 1138 | B Thomas Henry | 70 | Lincoln, MA | USA | Cambridge Boat Club | 4,327m | 2:25.5 |
| 1139 | Valentina Di canto | 38 | ITA | 4,326m | 2:25.6 | ||
| 1140 | Paul Trevino | 30 | USA | 4,324m | 2:25.6 | ||
| 1141 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,322m | 2:25.7 | |
| 1142 | Candice Marinell | 37 | USA | 4,317m | 2:25.9 | ||
| 1142 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 4,317m | 2:25.9 | |
| 1144 | Michael Bilodeau | 46 | USA | 4,316m | 2:25.9 | ||
| 1145 | Henry Bulteel | 45 | NED | 4,315m | 2:26.0 | ||
| 1145 | Larry Wang | 62 | Inverness, IL | USA | 4,315m | 2:26.0 | |
| 1147 | Silu Mla | 33 | NED | 4,310m | 2:26.1 | ||
| 1148 | Brad Wasilinchuk | 54 | Niverville, MB | CAN | 4,307m | 2:26.2 | |
| 1149 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,306m | 2:26.3 |
| 1150 | O Lukas | 33 | GER | 4,305m | 2:26.3 |