Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nika Chov	39		SUI		4,704	2:13.9
802	Denis Müller	42		GER		4,703	2:13.9
803	Tanja Beemer	43		USA	Newburgh Waterways Center	4,702	2:13.9
804	Andrew Welsh	52	Sparta, NJ	USA		4,701	2:14.0
804	He X	36		CHN		4,701	2:14.0
806	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	4,699	2:14.0
807	Tobias Mairose	44		GER		4,696	2:14.1
807	R2 M2	55		USA		4,696	2:14.1
809	Derek Card	52		USA		4,695	2:14.1
809	Timothy Ryan	41		USA		4,695	2:14.1
811	Simone Biasi	47	Mantova	ITA		4,694	2:14.2
812	Kevin Calvert	42		USA		4,692	2:14.2
813	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,690	2:14.3
813	Eun's P.	45		KOR		4,690	2:14.3
815	Michael Mansfield	48		USA		4,685	2:14.4
816	Chad McEvoy	-	Westville, IN	USA		4,684	2:14.5
816	Nicola Ridges-Jones	62		GBR		4,684	2:14.5
816	Joachim Raber	54	Bloomingburg, NY	USA	RowAlong	4,684	2:14.5
816	Paul Yung	57	ON	CAN		4,684	2:14.5
820	Ryan Kirkham	54		USA		4,683	2:14.5
821	Nikolaj Kristensen	47		DEN		4,682	2:14.5
822	Douglas Colie	38		USA		4,681	2:14.5
823	Hyunseung Lee	43		KOR		4,679	2:14.6
823	Konstantinos Tziolas	54		GRE		4,679	2:14.6
825	Judson Graham	63	Dennis, MA	USA		4,678	2:14.6
826	Annette RICKARD	50		GBR		4,676	2:14.7
826	Kirsten Crawford	24		USA		4,676	2:14.7
828	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	4,674	2:14.7
828	Benton Schoenwald	34		USA		4,674	2:14.7
830	Giuseppe Di Gregorio	53		ITA		4,673	2:14.8
831	Joshua Bush	52		USA		4,672	2:14.8
832	Michaël Giebens	48		BEL		4,671	2:14.8
832	Monika Fellhauer	40		GER		4,671	2:14.8
834	Sasikumar Ruppa	50		USA		4,670	2:14.9
835	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,669	2:14.9
835	Brad Krout	49		USA		4,669	2:14.9
837	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,668	2:14.9
838	Fred Broussard	55	Spring, TX	USA		4,667	2:14.9
839	Stephan Defreyne	67		BEL		4,666	2:15.0
839	Adamo Ristaino	24	MA	USA		4,666	2:15.0
841	Beverly Briggs	44	Gibbons, AB	CAN		4,665	2:15.0
842	Rob Shurety	60	Woodbridge	GBR		4,664	2:15.0
842	Nick Wignot	28		USA		4,664	2:15.0
844	Lucijan Blagonic	38	Dublin	IRL		4,663	2:15.1
844	Piotr Lipiński	42		POL		4,663	2:15.1
846	Damon Devine	49	CA	USA		4,662	2:15.1
846	Scott McQuade	44		USA		4,662	2:15.1
848	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,661	2:15.1
849	Paul Brown	71	Pett, East Sussex	GBR		4,660	2:15.1
849	Christopher Robertson	50	Kitchener, ON	CAN		4,660	2:15.1