Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Denis Müller	42		GER		4,703m	2:13.9
802	Tanja Beemer	43		USA		4,702m	2:13.9
803	Andrew Welsh	52	Sparta, NJ	USA		4,701m	2:14.0
803	He X	36		CHN		4,701m	2:14.0
805	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	4,699m	2:14.0
806	Tobias Mairose	44		GER		4,696m	2:14.1
806	R2 M2	55		USA		4,696m	2:14.1
808	Derek Card	52		USA		4,695m	2:14.1
808	Timothy Ryan	41		USA		4,695m	2:14.1
810	Simone Biasi	47	Mantova	ITA		4,694m	2:14.2
811	Kevin Calvert	42		USA		4,692m	2:14.2
812	David Parsons	64		GBR		4,690m	2:14.3
812	ilseok Jeong	45		KOR		4,690m	2:14.3
814	Michael Mansfield	48		USA		4,685m	2:14.4
815	Chad McEvoy	-	Westville, IN	USA		4,684m	2:14.5
815	Nicola Ridges-Jones	62		GBR		4,684m	2:14.5
815	Joachim Raber	54	Bloomingburg, NY	USA	RowAlong	4,684m	2:14.5
815	Paul Yung	57	ON	CAN		4,684m	2:14.5
819	Ryan Kirkham	54		USA		4,683m	2:14.5
820	Nikolaj Kristensen	47		DEN		4,682m	2:14.5
821	Douglas Colie	38		USA		4,681m	2:14.5
822	Hyunseung Lee	43		KOR		4,679m	2:14.6
822	Konstantinos Tziolas	54		GRE		4,679m	2:14.6
824	Judson Graham	63	Dennis, MA	USA		4,678m	2:14.6
825	Annette RICKARD	50		GBR		4,676m	2:14.7
825	Kirsten Crawford	24		USA		4,676m	2:14.7
827	Jim Ong	61		USA		4,674m	2:14.7
827	Benton Schoenwald	34		USA		4,674m	2:14.7
829	Giuseppe Di Gregorio	53		ITA		4,673m	2:14.8
830	Joshua Bush	52		USA		4,672m	2:14.8
831	Michaël Giebens	48		BEL		4,671m	2:14.8
831	Monika Fellhauer	40		GER		4,671m	2:14.8
833	Sasikumar Ruppa	50		USA		4,670m	2:14.9
834	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,669m	2:14.9
834	Brad Krout	49		USA		4,669m	2:14.9
836	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR		4,668m	2:14.9
837	Fred Broussard	55	Spring, TX	USA		4,667m	2:14.9
838	Stephan Defreyne	67		BEL		4,666m	2:15.0
838	Adamo Ristaino	24	MA	USA		4,666m	2:15.0
840	Beverly Briggs	44	Gibbons, AB	CAN		4,665m	2:15.0
841	Rob Shurety	60	Woodbridge	GBR		4,664m	2:15.0
841	Nick Wignot	28		USA		4,664m	2:15.0
843	Lucijan Blagonic	38	Dublin	IRL		4,663m	2:15.1
843	Piotr Lipiński	42		POL		4,663m	2:15.1
845	Damon Devine	49	CA	USA		4,662m	2:15.1
845	Scott McQuade	44		USA		4,662m	2:15.1
847	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,661m	2:15.1
848	Paul Brown	71	Pett, East Sussex	GBR		4,660m	2:15.1
848	Christopher Robertson	50	Kitchener, ON	CAN		4,660m	2:15.1
848	Nicholas Staffner	51		BAR		4,660m	2:15.1