Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Trevor Clark	76		GBR		4,856m	2:09.7
652	Tom Brownback	66	Murphy, NC	USA		4,855m	2:09.7
653	Lars Bucher	48		SUI		4,854m	2:09.7
653	Ted Jennings	57	Oak Park, IL	USA		4,854m	2:09.7
655	Brian Hart	65		USA		4,853m	2:09.8
655	Lindsay B	48	AB	CAN	Team Canada	4,853m	2:09.8
657	Dmytro Hladkyi	37		UKR		4,851m	2:09.8
658	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,850m	2:09.8
658	Bernie Van Houten	70		USA		4,850m	2:09.8
660	Greg Thaczuk	48		CAN		4,849m	2:09.9
661	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,847m	2:09.9
662	Isobel Allan	55		ESP		4,845m	2:10.0
663	Joshua Zuniga	32		USA		4,843m	2:10.0
664	M S	36		GER		4,840m	2:10.1
664	Michael Bauer	44	Livonia, MI	USA		4,840m	2:10.1
666	Edward Liu	36		CAN		4,839m	2:10.1
667	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	4,838m	2:10.2
667	Geoff Lorenz	40		USA		4,838m	2:10.2
669	Ton van Haastregt	55		NED	Roeivereniging Iris, Lisse	4,836m	2:10.2
669	Michael Honnold	45	Hogansville, GA	USA	University of Georgia	4,836m	2:10.2
671	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,835m	2:10.2
672	Ali Müller	59	Düsseldorf	GER		4,833m	2:10.3
673	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	4,832m	2:10.3
673	Alexis MARQUIS	42		FRA		4,832m	2:10.3
675	Max O’Dell	18		GBR		4,831m	2:10.4
676	Russell Weight	61		USA		4,829m	2:10.4
677	Eric Kerr	26		CAN		4,828m	2:10.4
678	H K	39		SRI		4,827m	2:10.5
679	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	4,826m	2:10.5
680	Alex Salter	33	Horsham	GBR		4,825m	2:10.5
680	Olaf Markschat	56		DEN		4,825m	2:10.5
682	Andrew Kearsey	42	Boroughbridge	GBR		4,824m	2:10.5
683	John Van Dis	52		USA		4,823m	2:10.6
684	Jacques Germishuizen	39		RSA		4,820m	2:10.7
685	Marc Alan	48	OH	USA		4,818m	2:10.7
686	Michael Steiner	37		USA		4,814m	2:10.8
686	Brian Staton	52		USA	Rapid City Fire Department	4,814m	2:10.8
688	Ryan Pinguely	41		USA		4,811m	2:10.9
688	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,811m	2:10.9
688	Ash Norie	57		GBR		4,811m	2:10.9
691	Florian Knöchel	41		GER		4,810m	2:10.9
691	Ray OCHOA	44		USA		4,810m	2:10.9
693	FencerBalu FENCERBALU	27		HUN		4,808m	2:11.0
693	Margaret Snell	43	Bangor, ME	USA		4,808m	2:11.0
695	Jaco Huisamen	41		NAM		4,807m	2:11.0
696	Michael Mastroianni	40		USA		4,806m	2:11.0
697	Antal Horváth	56		HUN		4,805m	2:11.1
697	Biff Powell	58	Charlotte, NC	USA		4,805m	2:11.1
699	Jasmijn van Bruggen	27		NED		4,804m	2:11.1
699	Brandan Borgias	67	Spokane, WA	USA	Spokane River Rowing Association	4,804m	2:11.1