Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Lars Holmström | 55 | Köping | SWE | 4,945m | 2:07.4 | |
| 551 | Richard Ziegler | 46 | USA | 4,945m | 2:07.4 | ||
| 551 | Nate T | 13 | USA | 4,945m | 2:07.4 | ||
| 554 | Jared Carbone | 49 | CO | USA | 4,941m | 2:07.5 | |
| 555 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,940m | 2:07.5 |
| 556 | Paul Johnson | 32 | USA | 4,938m | 2:07.5 | ||
| 556 | Kevin McNerney | 59 | Columbia, SC | USA | 4,938m | 2:07.5 | |
| 556 | Robert Leva | 59 | USA | 4,938m | 2:07.5 | ||
| 559 | Alexis Velazquez | 26 | MEX | 4,937m | 2:07.6 | ||
| 559 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 4,937m | 2:07.6 | |
| 561 | Nathan Stout | 63 | Overland Park, KS | USA | 4,935m | 2:07.6 | |
| 562 | Y E | 51 | JPN | 4,934m | 2:07.6 | ||
| 563 | Adrien Bosquet | 35 | FRA | 4,933m | 2:07.7 | ||
| 564 | Daniel Shapiro | 36 | USA | 4,932m | 2:07.7 | ||
| 564 | Diego Ros Rooney | 43 | ARG | 4,932m | 2:07.7 | ||
| 566 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 4,931m | 2:07.7 | |
| 566 | Sebastien Breau | 35 | CAN | 4,931m | 2:07.7 | ||
| 568 | Paul Nicholson | 61 | GBR | 4,929m | 2:07.8 | ||
| 568 | Tony Harris | 56 | Guildford | GBR | 4,929m | 2:07.8 | |
| 568 | Katie Vannicola | 43 | USA | 4,929m | 2:07.8 | ||
| 568 | Spencer Ebeling | 32 | USA | 4,929m | 2:07.8 | ||
| 572 | Barry Foster | 54 | Sioux Falls, SD | USA | 4,927m | 2:07.8 | |
| 572 | Martin Holtmann | 55 | GER | 4,927m | 2:07.8 | ||
| 572 | Christian Mischkowsky | 42 | GER | 4,927m | 2:07.8 | ||
| 572 | Tim Sayles | 34 | USA | 4,927m | 2:07.8 | ||
| 576 | Krzysztof Gabis | 35 | POL | 4,926m | 2:07.8 | ||
| 577 | Erik Garcia | 44 | USA | 4,925m | 2:07.9 | ||
| 577 | Devin Hirning | - | Fort Collins, CO | USA | 4,925m | 2:07.9 | |
| 579 | David Fuller | 46 | GBR | 4,924m | 2:07.9 | ||
| 580 | Mário Dias | 40 | POR | 4,923m | 2:07.9 | ||
| 580 | Frank Betzold | 54 | GER | 4,923m | 2:07.9 | ||
| 580 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,923m | 2:07.9 |
| 583 | Juergen Eisner | 75 | Woltersdorf an der Schleuse | GER | 4,921m | 2:08.0 | |
| 584 | Frank Weitl | 55 | Walnut Creek, CA | USA | 4,920m | 2:08.0 | |
| 585 | Qiyang HE | 47 | AUS | 4,919m | 2:08.0 | ||
| 585 | Priscila Wiggers | 44 | BRA | 4,919m | 2:08.0 | ||
| 587 | Taylor Hansen | 34 | CAN | 4,918m | 2:08.1 | ||
| 588 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,916m | 2:08.1 |
| 589 | Gary Knighton | 56 | GBR | 4,915m | 2:08.1 | ||
| 589 | Alan Raynsford | 51 | GBR | 4,915m | 2:08.1 | ||
| 589 | David Smith | 57 | Jacksonville , FL | USA | 4,915m | 2:08.1 | |
| 592 | keith papa | 34 | USA | U.S. Army | 4,914m | 2:08.2 | |
| 592 | Friedrich Schmidt | 28 | GER | 4,914m | 2:08.2 | ||
| 592 | Schwarzer Peter | 44 | GER | 4,914m | 2:08.2 | ||
| 595 | Brian G | 42 | USA | 4,913m | 2:08.2 | ||
| 596 | James Blackwell | 38 | Sheridan, WY | USA | 4,912m | 2:08.2 | |
| 597 | Sean Sargeant | 57 | USA | 4,911m | 2:08.2 | ||
| 598 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 4,910m | 2:08.3 |
| 599 | Florian Grimm | 39 | GER | 4,909m | 2:08.3 | ||
| 600 | Marcin Zarychta | 44 | POL | 4,908m | 2:08.3 |