Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Chris Broadbent | 50 | Newark | GBR | 5,126m | 2:02.9 | |
| 402 | Brad Watts | 44 | AUS | 5,123m | 2:02.9 | ||
| 402 | Mark Jones | 57 | Worcester | GBR | 5,123m | 2:02.9 | |
| 402 | Jeff Sylvester | 41 | CO | USA | 5,123m | 2:02.9 | |
| 405 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 5,120m | 2:03.0 |
| 406 | Yassine A | 33 | FRA | 5,119m | 2:03.0 | ||
| 406 | Silvère MASSUET | 47 | FRA | 5,119m | 2:03.0 | ||
| 408 | James Hill | 43 | VA | USA | University of Notre Dame | 5,118m | 2:03.0 |
| 409 | Tamás Bakó | 46 | HUN | 5,116m | 2:03.1 | ||
| 410 | J Vissers | 43 | Brunswick West, VIC | AUS | 5,115m | 2:03.1 | |
| 410 | Rocco Cara | 37 | BEL | 5,115m | 2:03.1 | ||
| 410 | Stefan Jajcisin | 38 | SVK | 5,115m | 2:03.1 | ||
| 410 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 5,115m | 2:03.1 | |
| 414 | Craig Hepburn | 43 | AUS | 5,114m | 2:03.1 | ||
| 415 | Julius Lehmann-Richter | 42 | GER | 5,112m | 2:03.2 | ||
| 416 | Joe Doaks | 48 | CAN | 5,110m | 2:03.2 | ||
| 417 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 5,109m | 2:03.3 |
| 418 | Shawn Michelmore | 41 | AUS | 5,108m | 2:03.3 | ||
| 419 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 5,107m | 2:03.3 | |
| 420 | Viceroy Fizzlebottom | 35 | USA | 5,103m | 2:03.4 | ||
| 421 | David McGaffin | 58 | GBR | 5,102m | 2:03.4 | ||
| 422 | Thomas Doering | 61 | Hochheim am Main | GER | 5,101m | 2:03.5 | |
| 423 | Rebecca Wood | 40 | GBR | 5,092m | 2:03.7 | ||
| 424 | Gavin Harrison | 59 | Ipswich | GBR | 5,091m | 2:03.7 | |
| 425 | Jeff Lutton | 55 | USA | 5,089m | 2:03.7 | ||
| 426 | J.R. Tarabocchia | 43 | Portland, OR | USA | 5,087m | 2:03.8 | |
| 427 | Rob McDowell | 43 | GBR | 5,086m | 2:03.8 | ||
| 427 | Mark Wood | 53 | GBR | 5,086m | 2:03.8 | ||
| 429 | Christian Stirnimann | 46 | SUI | 5,085m | 2:03.8 | ||
| 430 | Alli Goodsell | 47 | NSW | AUS | 5,084m | 2:03.9 | |
| 431 | Andrew Smith | 39 | USA | 5,082m | 2:03.9 | ||
| 432 | Daniele Lattari | 54 | ITA | 5,080m | 2:04.0 | ||
| 433 | Mike Scholl | 27 | GER | 5,077m | 2:04.0 | ||
| 434 | Jon HB | 58 | GBR | 5,076m | 2:04.1 | ||
| 435 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 5,075m | 2:04.1 | |
| 435 | William Hart | 52 | USA | 5,075m | 2:04.1 | ||
| 435 | Martin Sigmund | 46 | AUT | 5,075m | 2:04.1 | ||
| 438 | Luke Zancanaro | 43 | CHICO, CA | USA | 5,072m | 2:04.2 | |
| 439 | Bryan Evans | 64 | Godalming | GBR | 5,071m | 2:04.2 | |
| 439 | Liam McGeady | 54 | GBR | 5,071m | 2:04.2 | ||
| 441 | Henrik Ivarsson | 31 | NOR | 5,068m | 2:04.3 | ||
| 441 | Brian A | 52 | USA | 5,068m | 2:04.3 | ||
| 441 | Cody Reese | 25 | Drums, PA | USA | 5,068m | 2:04.3 | |
| 444 | Eric Hernes | 56 | USA | 5,067m | 2:04.3 | ||
| 444 | Mark Grooters | 51 | USA | 5,067m | 2:04.3 | ||
| 446 | Mathieu Demiautte | 41 | FRA | 5,063m | 2:04.4 | ||
| 447 | Andrew Farrugia | 45 | GBR | 5,061m | 2:04.4 | ||
| 448 | Valerio De Maria | 32 | ITA | EF Zurich | 5,060m | 2:04.5 | |
| 448 | Georgiy Guralnik | 40 | USA | 5,060m | 2:04.5 | ||
| 448 | Jason Carlson | 50 | USA | 5,060m | 2:04.5 |