Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Neil Paterson | 45 | GBR | 5,007m | 2:05.8 | ||
| 502 | Nadja Holdt | 35 | DEN | 5,004m | 2:05.8 | ||
| 502 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 5,004m | 2:05.8 | |
| 504 | William Bakker | 45 | USA | 5,003m | 2:05.9 | ||
| 505 | Robert Erl | 63 | GER | 5,002m | 2:05.9 | ||
| 506 | Alibek Abdurazakov | 31 | KAZ | 4,999m | 2:06.0 | ||
| 507 | Noah Eull | 42 | USA | 4,998m | 2:06.0 | ||
| 508 | Gilles Ducès | 46 | FRA | 4,996m | 2:06.1 | ||
| 508 | Annika Soutendijk | 54 | Amsterdam | NED | WV IJburg - Coastal Rowing Club | 4,996m | 2:06.1 |
| 510 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,990m | 2:06.2 | |
| 511 | Anthony Idle | 56 | Duranbah, NSW | AUS | Darkhorse Rowing | 4,988m | 2:06.3 |
| 512 | Eli Winderbaum | 37 | Brooklyn, NY | USA | 4,986m | 2:06.3 | |
| 513 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,985m | 2:06.3 | |
| 513 | Tomasz Lapan | 50 | Świdnik | POL | 4,985m | 2:06.3 | |
| 513 | Alex Clifford | 41 | USA | 4,985m | 2:06.3 | ||
| 516 | Paul Mannion | 60 | Tetney | GBR | 4,981m | 2:06.4 | |
| 517 | Kevin Glover | 37 | Dallas, TX | USA | Worlds Toughest Row (WTR) | 4,978m | 2:06.5 |
| 518 | Ric Shurtz | 54 | USA | 4,977m | 2:06.5 | ||
| 518 | james friel | 44 | USA | 4,977m | 2:06.5 | ||
| 520 | Rick Mooney | 36 | IRL | 4,975m | 2:06.6 | ||
| 521 | Ronan Carroll | 47 | CAN | 4,974m | 2:06.6 | ||
| 522 | Sebastian Bergsten | 36 | SWE | 4,972m | 2:06.7 | ||
| 523 | Daniel Haas | - | USA | 4,971m | 2:06.7 | ||
| 523 | Martine De Blieck | 44 | NED | 4,971m | 2:06.7 | ||
| 525 | Jason Seidman | 41 | USA | 4,970m | 2:06.7 | ||
| 526 | Z Hop | 53 | USA | 4,969m | 2:06.7 | ||
| 527 | Filipe Grosso | 34 | ITA | 4,968m | 2:06.8 | ||
| 527 | Richard Turrell | 47 | GBR | 4,968m | 2:06.8 | ||
| 527 | Jarek Otto | 50 | Gliwice | POL | 4,968m | 2:06.8 | |
| 530 | Mike Anderson | 68 | GBR | 4,966m | 2:06.8 | ||
| 531 | Stéphane Collard | 49 | FRA | 4,965m | 2:06.8 | ||
| 531 | Patrick Hogan | 53 | CAN | 4,965m | 2:06.8 | ||
| 533 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,964m | 2:06.9 |
| 534 | frank mackay | 61 | wormit | GBR | RowAlong | 4,962m | 2:06.9 |
| 534 | Val de la Cruz | 44 | USA | 4,962m | 2:06.9 | ||
| 536 | Willem Hage | 73 | Almere | NED | 4,961m | 2:06.9 | |
| 537 | David Steger | 34 | AUT | 4,959m | 2:07.0 | ||
| 538 | Daniel Green | 41 | USA | 4,958m | 2:07.0 | ||
| 538 | Camilla Merkel | 47 | DEN | 4,958m | 2:07.0 | ||
| 538 | Mark Hitchcock | 56 | GBR | 4,958m | 2:07.0 | ||
| 538 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 4,958m | 2:07.0 | |
| 542 | Bob Fauser | 61 | Adelaide, SA | AUS | 4,957m | 2:07.0 | |
| 542 | Anne Goffin | 44 | USA | 4,957m | 2:07.0 | ||
| 544 | Mario Franceski | 44 | GER | 4,954m | 2:07.1 | ||
| 545 | James Lanham | 34 | GBR | 4,952m | 2:07.2 | ||
| 546 | Jean-Pierre TRINON | 60 | Malmedy | BEL | 4,951m | 2:07.2 | |
| 546 | Scotty Imrie | 40 | CAN | 4,951m | 2:07.2 | ||
| 548 | Rafał Kruppa | 51 | Zabrze | POL | 4,949m | 2:07.2 | |
| 549 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,948m | 2:07.3 |
| 550 | Kay Nilsen | 45 | NOR | 4,946m | 2:07.3 |