Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michał QAMK3 | 24 | POL | 5,381m | 1:57.0 | ||
| 201 | Olivier Lamouche | 55 | FRA | 5,381m | 1:57.0 | ||
| 203 | Benjamin Yore | 48 | USA | 5,380m | 1:57.1 | ||
| 204 | Yoann Pisu | 40 | SUI | 5,379m | 1:57.1 | ||
| 205 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,378m | 1:57.1 |
| 206 | John Cooke | 64 | Farnham, Surrey | GBR | 5,376m | 1:57.1 | |
| 207 | Wes Fuller | 38 | NE | USA | 5,375m | 1:57.2 | |
| 208 | Thomas Evans | 35 | GBR | 5,374m | 1:57.2 | ||
| 208 | Iago Mariño | 43 | ESP | 5,374m | 1:57.2 | ||
| 210 | Trent Roydhouse | 47 | Geelong, VIC | AUS | 5,369m | 1:57.3 | |
| 211 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 5,367m | 1:57.3 | |
| 211 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 5,367m | 1:57.3 | |
| 213 | Christoph Wiesinger | 36 | AUT | 5,365m | 1:57.4 | ||
| 214 | Claude Springer | 35 | GBR | 5,364m | 1:57.4 | ||
| 214 | Markus Brunsborg Markschat | 29 | DEN | 5,364m | 1:57.4 | ||
| 214 | Björn Acker | 51 | GER | 5,364m | 1:57.4 | ||
| 217 | Peter Kingsland | 41 | GBR | 5,362m | 1:57.4 | ||
| 218 | Michael Weber | 55 | GER | 5,360m | 1:57.5 | ||
| 219 | Phil Poznanski | 53 | AUS | 5,358m | 1:57.5 | ||
| 220 | Craig Steed | 48 | GBR | 5,357m | 1:57.6 | ||
| 220 | Paul Beilby | 57 | GBR | 5,357m | 1:57.6 | ||
| 222 | Stephen Belding | 37 | GBR | 5,356m | 1:57.6 | ||
| 223 | Angel Gatell | 52 | GUAYNABO | PUR | 5,353m | 1:57.6 | |
| 224 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 5,349m | 1:57.7 |
| 225 | Petter Möller | 38 | SWE | 5,346m | 1:57.8 | ||
| 225 | Colin Keating | 30 | USA | 5,346m | 1:57.8 | ||
| 227 | Jacob Bremer | 42 | IL | USA | 5,345m | 1:57.8 | |
| 228 | James Donnachie | 35 | GBR | 5,344m | 1:57.8 | ||
| 228 | Jordan Cunningham | 40 | CAN | 5,344m | 1:57.8 | ||
| 230 | Tom Haushalter | 45 | USA | 5,343m | 1:57.9 | ||
| 231 | Steve Winiecki | 57 | USA | 5,340m | 1:57.9 | ||
| 232 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,333m | 1:58.1 |
| 233 | Brady Dougan | 65 | Durham, NC | USA | 5,332m | 1:58.1 | |
| 233 | Mark Taylor | 47 | CAN | 5,332m | 1:58.1 | ||
| 235 | Jeff Warren | 42 | CAN | 5,331m | 1:58.1 | ||
| 235 | Marco Trevino | 52 | USA | 5,331m | 1:58.1 | ||
| 237 | Brad Salman | 59 | MN | USA | 5,330m | 1:58.1 | |
| 238 | Alice Macphillamy | 38 | PNG | 5,329m | 1:58.2 | ||
| 239 | Sebastiano Natale | 42 | GER | 5,328m | 1:58.2 | ||
| 239 | John Miller | 49 | NC | USA | 5,328m | 1:58.2 | |
| 239 | Lee Farley | 42 | USA | 5,328m | 1:58.2 | ||
| 242 | Anthony COBIAC | 43 | AUS | 5,327m | 1:58.2 | ||
| 242 | Wolfgang Mair | 53 | AUT | 5,327m | 1:58.2 | ||
| 244 | William Dinwiddie | 53 | USA | 5,325m | 1:58.3 | ||
| 245 | Chris Bale | 43 | GBR | Liverpool University | 5,324m | 1:58.3 | |
| 246 | Bas de Voogd | 51 | USA | 5,322m | 1:58.3 | ||
| 246 | Justin Ahlers | 39 | USA | 5,322m | 1:58.3 | ||
| 248 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 5,319m | 1:58.4 |
| 248 | Keith Jones | 48 | Dallas, TX | USA | 5,319m | 1:58.4 | |
| 248 | Stefan Vente | 55 | Rothaargebirge | GER | 5,319m | 1:58.4 |