Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Mía Isabella García Reyna | 13 | MEX | 3,853m | 2:43.5 | ||
| 1402 | Taylor Johnson | 34 | USA | 3,845m | 2:43.8 | ||
| 1403 | Nancy Zhang | 37 | USA | 3,844m | 2:43.8 | ||
| 1404 | cynthia santillan | 50 | USA | 3,840m | 2:44.0 | ||
| 1405 | Em Holdway | 49 | USA | 3,831m | 2:44.4 | ||
| 1406 | 정혜 이 | 36 | KOR | 3,825m | 2:44.7 | ||
| 1407 | Tim Gale | 52 | GBR | 3,822m | 2:44.8 | ||
| 1408 | Paola Rizzuto | 40 | NY | USA | 3,820m | 2:44.9 | |
| 1409 | Juliet Claxton | 60 | GBR | 3,819m | 2:44.9 | ||
| 1410 | 세리 최 | 37 | KOR | 3,816m | 2:45.0 | ||
| 1411 | Rosie Tulloch | 38 | GBR | 3,812m | 2:45.2 | ||
| 1412 | Uriah Melton | 47 | USA | 3,811m | 2:45.3 | ||
| 1413 | Brittney Wagoner | 36 | USA | 3,809m | 2:45.3 | ||
| 1414 | Carine ABADIE | 65 | FRA | 3,805m | 2:45.5 | ||
| 1415 | Ramona Kar | 52 | CAN | 3,803m | 2:45.6 | ||
| 1416 | Dana Railey | 51 | Langley, BC | CAN | 3,802m | 2:45.7 | |
| 1417 | Rod Hooper | 57 | AUS | 3,799m | 2:45.8 | ||
| 1418 | Marcin Kocik | 38 | POL | 3,794m | 2:46.0 | ||
| 1418 | 희은 김 | 35 | KOR | 3,794m | 2:46.0 | ||
| 1420 | Sheena Edwards | 42 | Somewhere, FL | USA | 3,789m | 2:46.2 | |
| 1421 | Vasanth Appaji | 50 | Tempe, AZ | USA | 3,787m | 2:46.3 | |
| 1422 | Vanessa Klimczak | 45 | USA | 3,786m | 2:46.4 | ||
| 1423 | Dylan Mangrum | 55 | USA | 3,785m | 2:46.4 | ||
| 1424 | Edward Givens | 79 | Cincinnati, OH | USA | Great Miami Rowing Center | 3,782m | 2:46.5 |
| 1425 | Remo Sberna | 51 | ITA | 3,781m | 2:46.6 | ||
| 1426 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,776m | 2:46.8 | |
| 1427 | Jamie Robinson | 43 | USA | 3,775m | 2:46.8 | ||
| 1428 | Karma Kauffman | 56 | Asheville, NC | USA | 3,774m | 2:46.9 | |
| 1429 | Steve Berkey | 46 | USA | 3,770m | 2:47.1 | ||
| 1430 | michael jussila | 59 | USA | 3,762m | 2:47.4 | ||
| 1431 | J.P. Mayhew | 55 | Alexandria , VA | USA | 3,748m | 2:48.0 | |
| 1432 | Lindsey G | 42 | USA | 3,741m | 2:48.4 | ||
| 1433 | Victoria Yang | 32 | CHN | 3,740m | 2:48.4 | ||
| 1434 | Debi Coudriet | 59 | USA | 3,737m | 2:48.5 | ||
| 1434 | Rosalind Wagner | 52 | USA | 3,737m | 2:48.5 | ||
| 1436 | Anne Hoehn | 61 | USA | 3,734m | 2:48.7 | ||
| 1437 | anja ojstersek | 41 | SLO | 3,730m | 2:48.9 | ||
| 1438 | Elizabeth Brown | 47 | AUS | 3,726m | 2:49.0 | ||
| 1438 | Mary Highstead | 47 | Whitby, ON | CAN | 3,726m | 2:49.0 | |
| 1440 | Graeme Denney | 60 | St. Albert, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,717m | 2:49.4 |
| 1441 | Chris Whaley | 48 | USA | 3,716m | 2:49.5 | ||
| 1442 | Tamara Stawicki | 42 | Easton, PA | USA | 3,713m | 2:49.6 | |
| 1443 | Felicia Többen | 31 | GER | 3,712m | 2:49.7 | ||
| 1444 | Hanna Voss | 36 | USA | 3,706m | 2:49.9 | ||
| 1445 | Karen Bluhm | 68 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,703m | 2:50.1 |
| 1446 | Angela Pelz | 55 | GER | 3,700m | 2:50.2 | ||
| 1447 | Louise Adielson | 54 | NCL | 3,698m | 2:50.3 | ||
| 1447 | Curtis Buford | 71 | USA | 3,698m | 2:50.3 | ||
| 1449 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,694m | 2:50.5 |
| 1449 | Mihai Pricochi | 35 | London | GBR | 3,694m | 2:50.5 |