Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jerrod Kowalewski	51	Portland, OR	USA		4,863m	1:51.0
102	Magnus Nyman	52	Uppsala	SWE		4,861m	1:51.0
103	leofwin visman	54		NED		4,854m	1:51.2
104	Warren Brooks	32		USA		4,845m	1:51.4
105	Matt Keller	44		USA		4,844m	1:51.4
106	John Sweeney	46	Cambridge, MA	USA		4,841m	1:51.5
107	Duncan Dunning	52	New Plymouth	NZL		4,838m	1:51.6
108	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	4,835m	1:51.6
109	Øystein Haraldsen	52	Ås	NOR		4,834m	1:51.7
109	Luca De lorenzo	53	FORMELLO (ROMA)	ITA		4,834m	1:51.7
111	Claudio Fontana	41		ITA		4,833m	1:51.7
111	Jens Michal Tróndheim	42		FRO		4,833m	1:51.7
113	Colin Littlefield	27		USA		4,832m	1:51.7
114	Chris Elgee	45	Gray, ME	USA		4,830m	1:51.8
115	Matt Neville	26	NSW	AUS		4,827m	1:51.8
116	Pim de Vries	59	Rotterdam	NED	KR&ZV De Maas, Rotterdam	4,824m	1:51.9
117	David Hughes	59		GBR		4,823m	1:51.9
117	Daniel Nilsson	37		SWE		4,823m	1:51.9
119	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,822m	1:51.9
120	Goran Špoljarić	59	Gospić	CRO		4,821m	1:52.0
121	David Watts	45		GBR	Worlds Toughest Row (WTR)	4,820m	1:52.0
121	Matt Wesenberg	42		USA		4,820m	1:52.0
123	Jay Keith	58	Fairport, NY	USA		4,818m	1:52.0
124	j c	53		JPN		4,816m	1:52.1
125	Poul Moesgaard	54		DEN		4,813m	1:52.1
125	Nick White	66		GBR	Goring Gap Boat Club	4,813m	1:52.1
127	Matt Largo	42	Charleston, SC	USA		4,812m	1:52.2
128	Peter Hup	53		GER		4,811m	1:52.2
129	Pal Duncsak	39		HUN		4,809m	1:52.2
130	Ian Tait	42	Macclesfield	GBR		4,807m	1:52.3
131	Ian Murphy	39	Corona, CA	USA		4,806m	1:52.3
132	Peter Blanchfield	39		AUS		4,804m	1:52.4
132	Colin Keating	30		USA		4,804m	1:52.4
134	Jerome Trudeau	30		CAN		4,803m	1:52.4
135	Edgar Grimberg	24		NOR		4,802m	1:52.4
135	Todd Lane	43		USA		4,802m	1:52.4
137	Tim Linville	46		USA		4,801m	1:52.4
138	Ulrich Stallkamp	36		GER		4,800m	1:52.5
139	Dan Hall	37		GBR	Royal Navy (UK)	4,798m	1:52.5
140	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,795m	1:52.6
141	Ben Nadenic	54		AUS		4,794m	1:52.6
141	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	4,794m	1:52.6
141	Chris Simpson	40		GBR	Royal Air Force (UK)	4,794m	1:52.6
144	Andy Kurmakov	41	Boston, MA	USA		4,793m	1:52.6
145	Noé Guzmán del Castillo	41		ESP		4,791m	1:52.7
146	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,790m	1:52.7
147	Chris Spalding	42		AUS		4,787m	1:52.8
148	Mikkjel Belbo	53		NOR		4,783m	1:52.8
149	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,781m	1:52.9
150	Matt Segar	34	IN	USA		4,780m	1:52.9