Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,573m | 1:58.0 | |
| 351 | Erwan Bolzer | 47 | FRA | 4,573m | 1:58.0 | ||
| 351 | David Osdal | 38 | NOR | 4,573m | 1:58.0 | ||
| 354 | Peter Chatwell | 45 | Rochester | GBR | 4,572m | 1:58.1 | |
| 355 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,571m | 1:58.1 | |
| 355 | sam walsh | 42 | GBR | 4,571m | 1:58.1 | ||
| 357 | Andrew Cavaciuti | 50 | GBR | 4,570m | 1:58.1 | ||
| 358 | Angel Gatell | 52 | GUAYNABO | PUR | 4,569m | 1:58.1 | |
| 359 | Graham Weston | 44 | CAN | 4,567m | 1:58.2 | ||
| 360 | Tony Johns | 59 | GBR | 4,566m | 1:58.2 | ||
| 360 | Sami Ojala | 62 | FIN | 4,566m | 1:58.2 | ||
| 360 | Kevin Howard | 49 | USA | 4,566m | 1:58.2 | ||
| 363 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,565m | 1:58.2 | |
| 363 | Martin Rolle | 42 | GER | 4,565m | 1:58.2 | ||
| 363 | Luigi Faraone | 38 | ITA | 4,565m | 1:58.2 | ||
| 366 | Brendon Hall | 50 | AUS | 4,564m | 1:58.3 | ||
| 366 | Jason Reynolds | 45 | RSA | 4,564m | 1:58.3 | ||
| 366 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,564m | 1:58.3 |
| 369 | Tim Row | 48 | USA | 4,563m | 1:58.3 | ||
| 369 | Leroy Verboven | 41 | CAN | 4,563m | 1:58.3 | ||
| 371 | John Stamper | 53 | Centreville | USA | 4,562m | 1:58.3 | |
| 371 | John Miskimmin | 42 | USA | 4,562m | 1:58.3 | ||
| 373 | Tim George | 51 | AUS | 4,561m | 1:58.3 | ||
| 374 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,560m | 1:58.4 |
| 374 | Gary Neale | 50 | GBR | 4,560m | 1:58.4 | ||
| 376 | Stefan Pfluger | 53 | SUI | 4,559m | 1:58.4 | ||
| 376 | Yannic Suurmeijer | 32 | Den Bosch | NED | 4,559m | 1:58.4 | |
| 378 | Jon Esau | 57 | Gardner, KS | USA | Free Spirits | 4,558m | 1:58.4 |
| 379 | David Green | 56 | Carmel, IN | USA | 4,557m | 1:58.4 | |
| 379 | Tamás Bakó | 46 | HUN | 4,557m | 1:58.4 | ||
| 381 | Peter Malkin | 57 | GBR | 4,556m | 1:58.5 | ||
| 381 | Eric Strieter | 47 | USA | 4,556m | 1:58.5 | ||
| 381 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,556m | 1:58.5 | |
| 381 | Brad Bittinger | 40 | USA | 4,556m | 1:58.5 | ||
| 381 | Joel Sucre | 45 | Airdrie, AB | CAN | Team Canada | 4,556m | 1:58.5 |
| 386 | David Hunt | 38 | USA | 4,555m | 1:58.5 | ||
| 386 | Sasha Lacey | 57 | OR | USA | 4,555m | 1:58.5 | |
| 388 | Rafał Kruppa | 51 | Zabrze | POL | 4,554m | 1:58.5 | |
| 389 | Greg Ryan | 57 | GBR | 4,553m | 1:58.6 | ||
| 389 | Kevin Whitt | 52 | Hamilton, MO | USA | 4,553m | 1:58.6 | |
| 391 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,552m | 1:58.6 | |
| 392 | R T | 44 | USA | 4,551m | 1:58.6 | ||
| 393 | Kenny Snyder | 45 | USA | 4,550m | 1:58.6 | ||
| 394 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 4,548m | 1:58.7 |
| 394 | Blaine Gellert | 41 | USA | 4,548m | 1:58.7 | ||
| 396 | Tijmen Van Elst | 49 | NED | 4,547m | 1:58.7 | ||
| 396 | Helmut Berger | 61 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 4,547m | 1:58.7 |
| 398 | Andrew Lutes | 52 | CAN | 4,546m | 1:58.7 | ||
| 398 | Christian Marnitz | 48 | Shenyang | CHN | 4,546m | 1:58.7 | |
| 400 | Stephan Kraus | 40 | GER | 4,545m | 1:58.8 |