Workout of the Day
« December 17, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Soohwan Kim | 51 | Yongin | KOR | 4,577 | 1:57.9 | |
| 352 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,576 | 1:58.0 |
| 353 | Jenny Marcum | 22 | VA | USA | 4,575 | 1:58.0 | |
| 354 | Mike Scholl | 27 | GER | 4,574 | 1:58.0 | ||
| 355 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,573 | 1:58.0 | |
| 355 | Erwan Bolzer | 47 | FRA | 4,573 | 1:58.0 | ||
| 355 | David Osdal | 38 | NOR | 4,573 | 1:58.0 | ||
| 358 | Peter Chatwell | 45 | Rochester | GBR | 4,572 | 1:58.1 | |
| 359 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,571 | 1:58.1 | |
| 359 | sam walsh | 42 | GBR | 4,571 | 1:58.1 | ||
| 361 | Andrew Cavaciuti | 50 | GBR | 4,570 | 1:58.1 | ||
| 362 | Angel Gatell | 52 | GUAYNABO | PUR | 4,569 | 1:58.1 | |
| 363 | Graham Weston | 44 | CAN | 4,567 | 1:58.2 | ||
| 364 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,566 | 1:58.2 | |
| 364 | Sami Ojala | 62 | FIN | 4,566 | 1:58.2 | ||
| 364 | Kevin Howard | 49 | USA | 4,566 | 1:58.2 | ||
| 367 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,565 | 1:58.2 | |
| 367 | Martin Rolle | 42 | GER | 4,565 | 1:58.2 | ||
| 367 | Luigi Faraone | 38 | ITA | 4,565 | 1:58.2 | ||
| 370 | Jason Reynolds | 45 | RSA | 4,564 | 1:58.3 | ||
| 370 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,564 | 1:58.3 |
| 372 | Tim Row | 48 | USA | 4,563 | 1:58.3 | ||
| 372 | Leroy Verboven | 41 | CAN | 4,563 | 1:58.3 | ||
| 374 | John Stamper | 53 | Centreville | USA | 4,562 | 1:58.3 | |
| 374 | John Miskimmin | 42 | USA | 4,562 | 1:58.3 | ||
| 376 | Tim George | 51 | AUS | 4,561 | 1:58.3 | ||
| 377 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,560 | 1:58.4 |
| 377 | Gary Neale | 50 | GBR | 4,560 | 1:58.4 | ||
| 379 | Stefan Pfluger | 53 | SUI | 4,559 | 1:58.4 | ||
| 379 | Yannic Suurmeijer | 32 | Den Bosch | NED | 4,559 | 1:58.4 | |
| 381 | Jon Esau | 57 | Gardner, KS | USA | Free Spirits | 4,558 | 1:58.4 |
| 382 | David Green | 56 | Carmel, IN | USA | 4,557 | 1:58.4 | |
| 382 | Tamás Bakó | 46 | HUN | 4,557 | 1:58.4 | ||
| 384 | Peter Malkin | 57 | GBR | 4,556 | 1:58.5 | ||
| 384 | Eric Strieter | 47 | USA | 4,556 | 1:58.5 | ||
| 384 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,556 | 1:58.5 | |
| 384 | Brad Bittinger | 40 | USA | 4,556 | 1:58.5 | ||
| 384 | Joel Sucre | 45 | Airdrie, AB | CAN | Team Canada | 4,556 | 1:58.5 |
| 389 | David Hunt | 38 | USA | 4,555 | 1:58.5 | ||
| 389 | Sasha Lacey | 57 | OR | USA | 4,555 | 1:58.5 | |
| 391 | Rafał Kruppa | 51 | Zabrze | POL | 4,554 | 1:58.5 | |
| 392 | Greg Ryan | 57 | GBR | 4,553 | 1:58.6 | ||
| 392 | Kevin Whitt | 52 | MO | USA | 4,553 | 1:58.6 | |
| 394 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,552 | 1:58.6 | |
| 395 | R T | 44 | USA | 4,551 | 1:58.6 | ||
| 396 | Kenny Snyder | 45 | USA | 4,550 | 1:58.6 | ||
| 397 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 4,548 | 1:58.7 |
| 397 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,548 | 1:58.7 |
| 399 | Tijmen Van Elst | 49 | NED | 4,547 | 1:58.7 | ||
| 399 | Helmut Berger | 61 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 4,547 | 1:58.7 |